As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at the highest level, as it is for us mortals battling to just get out the door and stick to the plan. In #week6 of the Road To Cobh Sonia O'Sullivan helps us with those nagging thoughts that prevent us from doing our best or running at all. We hear from her hand picked squad and look back on Healy's incredible win over the weekend. Is there a way to trick our minds into running when we don't feel like it? What should our mantra be when the going gets tough? Sonia has the answers.

The Road To Cobh Irishman Running Abroad squad are proudly sponsored by Whoop! We want you to have one on us. WHOOP is a wearable health & fitness coach that provides you with feedback and actionable insights into your sleep, recovery, training, stress, and overall health, and empowers you to be the best version of yourself. The whole squad including Sonia is wearing one. Why not see for yourself what Whoop can do for you and your health/fitness. Have a 30 day free trial on us! ◦ https://join.whoop.com/ie/en/IrishmanAbroad/

Your training plan from Sonia for week 6 is as follows:

M - Rest Day / Recover from the weekend

T - Easy Run 40 mins - 1 hour include hills if you can, just run over them

W - Cross Train, Bike, Gym or easy 30-45 mins run

Th - 10-15 mins easy - Few fast strides

2 × 10-15 mins @ 10 mile race pace

10-15 mins easy or a little faster warm down.

Fri - Day off Completely. (This is an easier week.)

Sat - Parkrun for anyone that wants to change things up a little.

Or 30-45 mins easy

Sun - Run 1 hour easy, then gradually pick up the pace to 10 mile pace for 15 mins, 10-15 mins easy, total 90 mins

Pop over to www.patreon.com/irishmanabroad to hear an ad free extended version of the show each week. 

Jarlath is coming to America and Australia. See his standup show In Bits live www.jigser.com/gigs

Special thanks to New Balance for providing our squad with the best in apparel and shoes. Check out the 1080s and all their gear at The RunHub or a New Balance outlet today.