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Lack of Sleep leads to anxiety, chronic stress, and depression. Poor sleep leads to a lack of productivity, irritability, and the inability to focus or enjoy life.
Many people struggle with sleeping because they are constantly bombarded with outside stimuli that are causing their minds to stay awake. ASMR is a growing trend in the sleep community that helps you fall asleep through soothing music and sounds.
The Sleep Calming and Relaxing ASMR Thunder Rain Podcast provides 8 hours of relaxation and sleep each episode in order to help you overcome insomnia and improve your quality of life.