Soul Aligned

In this episode I discuss how to feel abundant in all situations. The importance of gratitude and how it can shift your perspective and call in your desires.

In this episode I discuss how simplicity in business is key, the benefits of keeping it simple and not overwhelming yourself thinking you have to do ALL of the things. Run your business in a way that feels aligned to you.

In this episode I discuss my own personal experiences where I’ve stepped out of my comfort zone and how I found that and I share with you the invaluable lessons I’ve learned along the way. Stepping out of your comfort zone is the key to growth, you have to get comfortable with being uncomfortable.

In this episode I discuss 3 steps you can take to stop overthinking and take back control in your life. Do you find yourself constantly overthinking and holding yourself back? You can find me at @sunbeam_social over on Instagram if you want to chat!

In this episode I discuss how to implement healthy habits into your life that are going to close the gap between where you are now to where you want to be. How to create a good habit, habit stacking and how becoming aware of your limiting beliefs is crucial in order to change the way you show up. Gaining clarity on your desires, the power of visualisation, journaling and taking aligned and inspired action towards your dreams.

In this episode I discuss 4 ways in which low self-esteem and lack of confidence are affecting your business and life. This will be beneficial if you aren’t stepping out of your comfort zone - you’re still playing small. If perfectionism is holding you back. If you don’t want to build connections online/network or voice your opinion because you’re scared to put yourself out there and if you’re not communicating clearly and effectively because you’re consumed with self-doubt and low-self-worth which means you’re questioning everything you say and do!

In this episode I discuss releasing the need to control certain situations by setting expectations and then the reality not living up to them, it’s important to accept life for what it is and go with the flow so we can be fully present and enjoy the opportunities that life presents us, which wouldn’t happen if every situation worked out in exactly the way we expected. We have to be open to surrendering to the universe and letting go of the how and the need to control all the time. Just embrace each moment for what it is and be grateful. You’ll be surprised at how good your life ends up being when you make the unconscious conscious and start noticing various opportunities being presented to you.

In this episode I’m joined by Business Coach, Lauren - @laurellenbarlow on Instagram. We discuss building genuine, authentic relationships in the online community, reducing overwhelm and implementing aligned strategies that feel good to you in every way and simplifying important business decisions to allow yourself to take aligned action towards your goals without over-complicating the process.

In this episode we discuss all things inner work and growth. Doing the inner work is the key to unlocking who you really are. It’s about coming back to your genuine, authentic self. It helps you to work through your beliefs, emotions and triggers to create a healthier and happier version of yourself. It’s about allowing yourself to be able to move past fears, limitations & mindset barriers that stop you from reaching your full potential and healing yourself, uncovering why you’ve been blocked and clear beliefs that allow you to create space for new energy. It’s making the unconscious conscious and working through your challenges so they no longer have the power to hurt you.