In this episode I discuss what discipline means to me, the differences between discipline, habit and routines and incorporating your healthy habits into your lifestyle in a sustainable way.

Discipline is crucial if you want to achieve your dream life!

Discipline creates habits, habits turn into routines and routines are who you become from the daily action you are taking!

Who do you want to become?

Are you an action-taker woman ready to achieve her dreams?

Are you taking aligned and inspired action towards your dream life?

Give this a listen for some motivation if you need to get back on track!

In this episode I discuss the benefits of routine, setting goals and building healthy habits to start implementing into your life to get you closer to who you want to be and living your dream life.

In this episode I share 5 tips to stay motivated in business.

In this episode I share the lessons I’ve learned over the last 8 years in social media.

In this episode I share some tips you can implement to increase your following on Instagram in an authentic and aligned way including how to audit your Instagram account.

In this episode I discuss how to increase brand awareness by using social media, specifically Instagram, why it’s important and how to track it.

In this episode I discuss the powerful benefits of using social media for your business. From increasing brand awareness and driving sales to building a loyal community and gaining valuable insights into your audience, social media has become an essential tool for growth. Whether you are a small business or an established brand, you should be using social media within your marketing strategy.

Follow @sunbeam_social on Instagram to discover how to make the most out of your social media efforts to achieve tangible results. I share tips and insights that will help you to grow your business through organic social media marketing.

In this episode I talk through 3 main ways to stay consistent on social media. The actions I’ve taken to stay consistent with posting on social for myself and my clients and the benefits in doing so.

In this episode I go through 4 steps you can take to feel more confident on video. I know how nerve wracking it is when you’re first starting out and getting used to talking to the camera. These are things you can do to feel more comfortable on camera and make the whole process a bit easier so you don’t feel as awkward when talking on Instagram stories or going live.

In this episode I discuss how to stop comparing yourself to others, understanding the impact of comparison, especially in business, the negative effects it can have on our business and how we can stop ourselves from falling into the same cycle of comparison.

I’m sure comparison is something we have all experienced at some point or another and can all definitely relate to but we experience it at different levels and some of us can let comparison keep us stuck so this episode is about exploring some of the ways we can stop comparing and start taking aligned action towards our goals.