In this episode I discuss how to implement healthy habits into your life that are going to close the gap between where you are now to where you want to be. How to create a good habit, habit stacking and how becoming aware of your limiting beliefs is crucial in order to change the way you show up. Gaining clarity on your desires, the power of visualisation, journaling and taking aligned and inspired action towards your dreams.

In this episode I discuss 4 ways in which low self-esteem and lack of confidence are affecting your business and life. This will be beneficial if you aren’t stepping out of your comfort zone - you’re still playing small. If perfectionism is holding you back. If you don’t want to build connections online/network or voice your opinion because you’re scared to put yourself out there and if you’re not communicating clearly and effectively because you’re consumed with self-doubt and low-self-worth which means you’re questioning everything you say and do!

In this episode I discuss releasing the need to control certain situations by setting expectations and then the reality not living up to them, it’s important to accept life for what it is and go with the flow so we can be fully present and enjoy the opportunities that life presents us, which wouldn’t happen if every situation worked out in exactly the way we expected. We have to be open to surrendering to the universe and letting go of the how and the need to control all the time. Just embrace each moment for what it is and be grateful. You’ll be surprised at how good your life ends up being when you make the unconscious conscious and start noticing various opportunities being presented to you.

In this episode I’m joined by Business Coach, Lauren - @laurellenbarlow on Instagram. We discuss building genuine, authentic relationships in the online community, reducing overwhelm and implementing aligned strategies that feel good to you in every way and simplifying important business decisions to allow yourself to take aligned action towards your goals without over-complicating the process.

In this episode we discuss all things inner work and growth. Doing the inner work is the key to unlocking who you really are. It’s about coming back to your genuine, authentic self. It helps you to work through your beliefs, emotions and triggers to create a healthier and happier version of yourself. It’s about allowing yourself to be able to move past fears, limitations & mindset barriers that stop you from reaching your full potential and healing yourself, uncovering why you’ve been blocked and clear beliefs that allow you to create space for new energy. It’s making the unconscious conscious and working through your challenges so they no longer have the power to hurt you.

In this episode we dive into all things health and well-being, fitness, nutrition, meal-prepping, goals and creating a healthy work/life balance to feel happy and fulfilled within every day life. Beth is a personal trainer/online coach that educates women on how to fuel their body with nourishing foods and gain confidence to lift weights.

In this episode I talk about money mindset and how to manifest money using a 5 step formula. A lot of us subconsciously believe that money should be hard to earn and this episode dives deeper into why that isn’t true and how we can reframe how thoughts to attract more money with ease into our lives by doing the inner work and aligning yourself with the energy of your desires.

In this episode I have Gemma Budimir from Girl Gang Social join me to discuss all things personal growth! Gemma was my first Instagram mentor when I first started my business, we talk about how growth looks different for everyone and the importance of self-care and setting healthy boundaries.

In this episode I discuss the 4 steps I’ve taken that have enabled me to feel fulfilled and live a purposeful life, therefore enabling me to live a successful life. Success to me is being happy, content and fulfilled.

In this episode I discuss the things you can do to become your higher self. Embodying who she is and acting like her NOW. Showing up as her today and making decisions as her. Bridging the gap between who you are now and who you want to be, getting you closer to your dream life.