Soul Cafe @ Womanscoach

Soul Cafe @ Womanscoach

By Shternie AlthausHealth & FitnessMental Health
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Soul Cafe @ Womanscoach episodes

  • Harmonious Marriage Podcast

    In this episode we learn about three most delicious words in a marriage, bringing more peace to our homes through asking check-in questions of our partner, being noticed and seen, repair bids, friendly conflict, and bringing the relationship into truth. We look at the Sound Relationship House from the Gottman Institute and other techniques to manage conflict.

     The improtance of feeling seen and heard when work is really stressful. When faced with fatigue and little energy we need techniques, and we have given many ideas for this. To turn towards instead of away, and self-care when things are challenging in our lives.  We look at Nancy Dreyfus best selling book, Talk to me like you love me.


    For more info or to book a session, please contact [email protected]

    We thank our dear sponsors Esther and Ari Leuchter in honour of their 36th wedding anniversary! May you be blessed with revealed good in your family.

    22 min
  • Harmonious Marriage Episode 3

    In this episode we discuss various tools for growth, gratitude, compassion and acceptance of circumstances. When we acknowledge that things are not able to change at the moment, we can self-regulate and have compassion for ourself and our spouse. This can bring us to a place of peace, when we give up the need to control and accept what is. Learning how to pivot to a better place and accept what is and to reframe our circumstance and being grateful for the blessings and good fortune we do have in our marriage. We discuss the differences between men and women and how men need respect in order to be in their best space, and women need love and attention. Strengthening our relationship will happen when we are filling our own bucket. By giving our needs the space they need, by including healthy personal relationships , giving ourselves the techniques to relax and destress and exercise and  feel more connected to our spiritual side. We can achieve a lasting, deeper relationship sooner by meeting our own needs as we are responsible for the quality of our lives.

    This episode is sponsored in honour of the speedy recovery of Menachem Mendel ben Sara Leah and Miriam bas Sara Baila and the yeshua and refuah for Henya bas Bracha Devorah Leah


    Special thanks to Sarah Chana Radcliffe, Sara Yocheved Rigler, the Gottman Institute and the book "Say it like you love me"for some of the ideas presented

    To be in touch, please connect with me to give you further tools to enhance your marriage

    18 min
  • Harmonious Marriage Podcast

    In this episode we discuss various tools for growth when things may get challenging in a marriage. What to do when a complaint is made, how to handle it and how to de-escalate an argument. We learn about collaborative arguments/interactions, reflective listening and triggers. We learn about the power of our words and the energy we create. We learn about what we can and can't control, and get practical tools to ask for what we want. We learn how to increase the marital harmony in our homes, and the all-around happiness in the home, while being best of friends and soulmates. 

    This week's episode is dedicated to the Aliya of the Neshama  of Yitzchok ben Yechiel and also in honour of those who need to find their bashert, their soul mate.

    20 min
  • Harmonious Marriage featured on "America's Top Rebbetzins"

    In this engaging episode Shterna is interviewed by Vera Kessler from "America's Top Rebbetzins" about Shalom Bayis (peace in the home), explaining that peace is the harmony of two opposites.  When a husband and wife have peace with each other, they bring many blessings into the home, including an abundance of money. Peace is the vessel that holds G-d's blessings. It is very important to pray for peace in your marriage. She shares with us several concrete tips on how to achieve peace and harmony with your spouse. Some of these tips include:


    --Speak gently to your spouse

    --Look at your spouse with a positive eye: focus on all the good they have done for you

    --Greet your spouse in a friendly way when they leave and when they enter your home

    --Use the 5:1 magic ratio--tell your spouse 5 positives messages to every 1 negative message

     We talk to about building a relationship with your teenagers. She encourages women to connect to your teen (and your spouse) through the 5 Love Languages:


    --Acts of Service

    --Gifts

    --Quality Time

    --Words of Affirmation

    --Physical Touch  

    Get in touch with Shterna @ [email protected]

    50 min
  • Harmonious Marriage

    In this podcast we discuss various tools to increase the marital harmony in our homes and give down to earth, techniques and tips to increase the peace and happiness in our homes. Husbands and wives will benefit from implementing the tried and true tips from various authors on this topic, incorporating Torah values. This week's episode is dedicated to my dear father, R' SBG in honour of his 73rd birthday B"H, and to a special woman in our community by her loving husband for success in all her endeavours.

    33 min
  • Optimising Mother's Podcast
    In this episode, Mrs. Sarah Blau interviews Shternie Althaus on her best practices for instilling Jewish values into our children. In this candid interview, Shternie gives practical ideas for enhancing your relationship with your children, and making your relationships deeper and more meaningful
    29 min
  • Interview with Judge Ruchie Freier and Rabbi Justice Marcus Solomon
    In this candid Interview we talk with Judge Ruchie Freier, the first Chassidic woman to be elected as a Civil Court Judge, and Rabbi Justice Marcus Solomon, a judge of the Supreme Court of Western Australia. We learn about what justice in the modern world looks like through the eyes of two Chassidic judges and how both judges juggle their busy and meaningful lives. This is an eye-opening account packed with many life lesssons!
    50 min
  • Mr Robert Kremnizer talks about "The Secret to a Truly Fulfilling Life"
    Mr Robert Kremnizer is a lawyer, author, lecturer and artist. He gives the audience practical advice to find true meaning and joy in our lives through the lens of Chassidus. He wrote "The Ladder Up, "The Lawyer and the Mystic" and "Conversations with Zaidy" about finding true faith in G-d. His recent book is called "Australian Encounters", which includes firsthand stories of the Lubavitcher Rebbe.
    47 min
  • Rabbi Justice Marcus Solomon talks about his role as Judge of Supreme Court of WA
    Rabbi Judge Marcus Solomon opens up about his incredible appointment as a justice in the Supreme Court of Australia. As an accomplished solicitor in Perth and a dedicated Rabbi and family man, Rabbi Solomon shares his unique vision for the future of Jewish education in Australia and beyond. Sharing personal stories of his compassion for those in our communities who are often left behind and his genuine concern for their plight shows his true humility and legacy.
    49 min
  • The Art of Educating Our Children by Master Educator Rabbi Yakov Lieder
    In this episode, we interview Rabbi Yaakov Lieder, master educator and lecturer for over 40 years. Rabbi Lieder gives us a myriad of tips and strategies for attaining a closer and deeper bond with our children and teenagers. Rabbi Lieder has authored the book "14 Kids No Theories". He can be reached at jfc.org.au, where you can find more parenting tips.This episode is sponsored by anonymous donor in honor of the Shloshim of Jesse Barukh OBM, an incredible woman from Sydney, Australia who has given so much of her time to the community. May her memory be a blessing.
    27 min

About Soul Cafe @ Womanscoach

From the publisher's feed

Shternie AIthaus is a professional marriage, dating and intimacy counselor and life coach, launching Soul Cafe in Sydney, Australia, in 2013. Soul Cafe was a weekly womens learning group, which hosted…