Soul Cafe @ Womanscoach

In this episode, veteran Kallah teacher and educator for over 50 years, Mrs. Miriam Althaus, shares beautiful Torah vignettes and important tips for enhancing the marriage relationship and communication. Mrs. Althaus offers a rare glimpse into Orthodox life in Melbourne, Australia in the 50s and 60s and how a pivotal seminary year in Israel and a grand audience with the Lubavitcher Rebbe changed the course of her life forever.

In this episode we interview Mrs. Nikki Kinstlinger, a former fashion editorial stylist and digital creator at Cosmopolitan, Cleo, Dolly, and Shop till You Drop magazines. Now observant mom of three, Nikki gives us an honest-to-goodness talk about mothering, career and feeling spiritually connected all while being true to your innate talents and tools.

In this episode we interview Mr Ron Engelman, senior Krav Maga instructor for the IDF and Founder of KMDI in Australia, an Israeli Martial Art. Ron explains how our mental health is directly affected by our physical state of being and how physical movement can improve our mental health, confidence, resilience and lifestyle. With personal stories and anecdotes, Ron takes us on a journey of self-discovery to better health.

In this episode we interview Hadassa Naparstek, Mindset Mentor and doula, who gives us valuable insights into building confidence and boundaries for better mental health and deeper relationships. Dassi strongly believes that becoming "conscious" allows us to exercise choice and respond better to stimuli. Dassi utilizes her vast experience and first-hand knowledge to enhance our understanding of these important issues.

In this episode we interview Timmy Rubin, veteran Mikvah lady for 29 years and women's prison chaplain in Melbourne, Australia. TImmy gives us incredible tips and ideas for finding true connection in marriage and how to really bond with one another. She also gives true insight into the beautiful Mikvah experience and how powerful attending the Mikvah is, for women of all levels of Jewish observance.

In this episode we interview Candice Meisels, Publicist, Mom of five and Founder of CANDICE PR. Candice shares her incredible adoption story and gives us real tips on resilience. Thriving as mothers & career women in challenging times, can be enhanced through sharing our knowledge, love and tools, positively impacting others.

In this episode we interview Chana Levin (Deitz) BSc Psych (Hons) MPsych (Forensic) who helps high risk and disadvantaged youth and young adults, many of whom have a history of complex trauma. She gives us various tips and strategies to connect with teens and young adults who are struggling with trauma or abuse.

In this episode we discuss Mental Health and Wellbeing Strategies for teens & young adults with Rabbi Menny Overlander, Director of Aliya Youth, in Melbourne, Australia

In this episode we interview Kalman Rubin, noted psychotherapist and clinical counsellor specializing in family law mediation in Melbourne, Australia. Kalman gives us a unique perspective on how to deepen our relationships with our spouse and children, finding meaning in challenging times and how to face challenges with courage and optimism based on the teachings of Chassidus.

In this episode we discuss the importance of looking after ourselves and our mental health, through self care, so we can support each other, with renowned counsellor, Charmaine Roth from Sydney, Australia