Soul Care by So Cal

Soul Care by So Cal episodes

November 03, 2019 Sexual Self Care
Today’s episode is on Sexual Self Care! Our resident sex therapist Holly Wood, LMFT, discusses what sexual self care is; why we need it; and how to implement it in our lives! Sit back and enjoy the discussion!
45 min
October 27, 2019 Mindful Parenting - The Secret to Stronger Relationships with (and more compliance from) Your Kids
Mindful parenting is an approach to parenting that you can use to strengthen your relationship with your kids. We discuss definitions, resources, and tips to help you use mindful parenting techniques immediately to be your best parenting self.
43 min
October 20, 2019 Postpartum Depression - Tips to Understand and Overcome It
Today we talk about postpartum depression. We discuss definitions, myths and strategies to overcome PPD. Listen now for tips and resources to help you on your journey!
1 hr 12 min
October 14, 2019 Building Your Resilient Life
This week we are bringing you one of our favorite episodes from our archive because EVERYONE needs resilience. Join us again as we discuss resiliency by looking at biological components to resiliency and offer tips to increase your resiliency in your day to day life. Sit back and enjoy!!!!
1 hr 3 min
September 27, 2019 Soul Care by SoCal
Introduction to Soul Care by SoCal podcast!
56 min

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Nourishing your soul by bringing you your weekly dose of information, tips and tricks to become your best version of yourself.