It's time for some spring cleaning and I don't mean all the shit in your closet (although that's not a bad idea either). I mean your social media and cleaning that shit up for your mental health and happiness. I share why it's important, why you might want to unfollow me, and catch you up on life and an upcoming DBFT launch we're so excited for!

 

Time Stamps:

 

(0:00) Quick Note Before We Dive In

(2:10) Cleaning Up Your Social Media

(9:50) Housekeeping

(15:16) Next Week’s Episode

(19:16) Spring Cleaning

(25:27) 15K Mistake Episode

(36:55) Spring Cleaning Doesn’t Make You a Bitch

(38:28) Losing 30K Followers

(48:16) Let Me Know If You Spring Cleaned

 

PRE REGISTER FOR 6WEEKS2SHREDS: https://bit.ly/dbft-shreds4 

 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

 

MY $15,000 MISTAKE EPISODE -

https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000541007547

 

 

SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

Archie update: https://www.facebook.com/100044467805012/posts/516710206487902/?d=n

 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/

 

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

 

Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

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official website  ➭ https://www.desbfittraining.com

 

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