Soul CPR

During the pandemic, every generation faced challenges, but Gen Z bore the brunt, grappling with resilience and experiencing a surge in mental health issues. In this episode, Ann invites Alec Campa, a university student, video game developer, and author, to discuss his transformation from demotivation to passion amidst the isolation of Covid.


#NAMI #MentalHealthAmerica #Boys&GirlsClubsAmerica #motivation #writer #fantasyfiction #fantasyanimation #creativityduringcovid #sciencefiction

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Alec's Contact Info: https://www.instagram.com/author_alec_campa_official/
Alec's Amazon Link (author page/books) 

Resources NAMI (National Alliance on Mental Illness) https://www.nami.org/Your-Journey/Kids-Teens-and-Young-Adults
Mental Health America https://mhanational.org/childrens-mental-health
Boys & Girls Clubs of America https://www.bgca.org/empowering-kids/kids-and-mental-health/

In this episode, Ann welcomes Kimberly Ellis, Amazon Bestselling Author of "On The Other Side of Yesterday: Breaking Free from Emotional Addiction." With candidness and humor, Kimberly delves into her own journey, touching on childhood trauma, love, loss, and how these experiences shaped adult relationships. Her narrative is one of resilience and evolution, challenging the expected script of her life and ultimately embracing self-love. Through her story, she sparks inspiration, motivation, and a poignant reminder that true acceptance and love must first be found within ourselves. ________________________________________________________________________

#personalgrowth #selflove #motivational #sexualabuse #abuse #selfhelp

In this episode, Ann and special guest, Maria Papayoti, PhD., scientist in the fields of oncology, respiratory, and immunology, tackle the reality about women's wellness in North America, why women don't go for checkups, why they should, and the most important screenings and tests. Ann also reveals her recent health scare as well as the little known test that may have saved her life.

 #womenhealth #healthylifestyle #womenshealth #women #selfcare #womenswellness


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Buy Ann's book from Amazon: The Gift of Shift

In this episode, Ann welcomes her friend, Lisa Cummins, to talk about the inspirational life of her daughter, Lauren, and the illness that took her sight but not her vision for all of us to spread love, energy, and power by living happy, positive, and healthy lives.

Ann was honored to write the foreword to Lisa's Amazon bestselling book, Lauren's Vision: A Mother and Daughter's Journey of Love, Loss and Learning to Live Again, in which Lisa openly shares unimaginable, life-altering experiences, finding the strength to rise above unexpected challenges, and all the while, reminds us that unconditional love is the greatest virtue of all.

#griefjourney #unconditionallove #inspirationalstory #motherslove #laurensvision #soulcpr

Visit Lisa's Website: www.laurensvision.com

Follow Ann on Social Media:
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Check out Ann's website: https://skyviewcoaching.com/
Buy Ann's book from Amazon: The Gift of Shift

In this episode, Ann explores the intricate link between the mind and body, how they communicate, and the phenomenon of crying after exercising. Discover the power of leveraging your body to nurture your mental well-being and harnessing your mind to promote physical healing.

 #somaticrelease #emotional #bilateralmovement #cryingafterexercising #mindbodyconnection #soulcpr #healingoutloud


Follow Ann on Social Media:
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Check out Ann's website: https://skyviewcoaching.com/
Buy Ann's book from Amazon: The Gift of Shift

In this episode of Soul CPR Healing Out Loud, Ann welcomes Tracey MacDonald, co-author of The Gift of Shift, to discuss belief systems and their profound impact on our lives, happiness, and success. Throughout the episode, Ann and Tracey draw upon real-life stories to illustrate the power of beliefs in overcoming fears and self-doubt, embracing new possibilities, and unlocking full potential.

 #beliefsystems #personalempowerment #happiness #success #self-awareness #thegiftofshift #powerofbeliefs

Follow Ann on Social Media:
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Check out Ann's website: https://skyviewcoaching.com/
Buy Ann's book from Amazon: The Gift of Shift

Connect with Tracey:
Facebook- https://www.facebook.com/traceymaccoa...
Instagram- https://www.instagram.com/traceymacco...
Linkedin- https://www.linkedin.com/in/tracey-ma...
email- [email protected]
website- traceymaccoaching.com

During the previous week, Ann and guest Leigh Hays opened up about their personal encounters with domestic abuse and its lingering impact.

Today, Ann will delve deeper into the ongoing influence of power dynamics even after divorce or the termination of an abusive relationship, highlighting how it continues to detrimentally affect survivors until a transformative shift happens and healing begins.

#domesticviolence #domesticabuse #narcissisticabuse #narcissisticabusesyndrome #gaslighting #physcialabuse #emotionalabuse #aftermathofdomesticviolence #stalking #domesticabusesurvivors



Follow Ann on Social Media:
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Facebook: @SkyViewCoaching
LinkedIn: @annpapayoti
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Check out Ann's website: https://skyviewcoaching.com/
Buy Ann's book from Amazon: The Gift of Shift

Today's show defines domestic violence and the various types of abuse experienced in the most intimate relationships. Ann welcomes special guest, Leigh Hays, sister survivor, who shares her story of meeting and marrying someone seemingly incapable of such acts, then takes us through her life of abuse as it begins with verbal assaults and escalates to physical harm. Leigh is ready to heal out loud from the aftermath of abuse after years of silence by sharing how divorce did not end the power and control dynamic.


#domesticviolence #domesticabuse #narcissisticabuse #narcissisticabusesyndrome #gaslighting #physcialabuse #emotionalabuse #aftermathofdomesticviolence #stalking #domesticabusesurvivors


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In this episode, Ann tells cautionary tales about moving forward into a “next” relationship before grieving and healing a previous one.#rebounding

#codependency #selflove #griefmatters #lovetoosoon

Follow Ann on Social Media:
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Check out Ann's website: https://skyviewcoaching.com/
Buy Ann's book from Amazon: The Gift of Shift

Special guest Monica Housewright joins Ann to share how she is dealing with her melanoma diagnosis and encouraging others with her vulnerability and straight talk. This is not her first life challenge, however it is the first one she is not hiding and dealing with privately. Instead, she is going public with her TikTok posts and on our podcast, and that means she has chosen to HEAL OUT LOUD.

#diagnosis #health #powerofpositivity #makeshifthappen #healthcare #selfcare #melanomasux

Monica Housewright:
https://www.cancer.org/
https://curemelanoma.org/
Facebook group: Melanoma Warriors
Monica's Tik Tok : Melanoma Sux

Follow Ann on Social Media:
Instagram: @annpapayoti
Facebook: @SkyViewCoaching
LinkedIn: @annpapayoti
X: @ann_papayoti

Check out Ann's website: https://skyviewcoaching.com/
Buy Ann's book from Amazon: The Gift of Shift