In this episode of Soul CPR, special guest Ywonna Whatley shares her journey of finding her calling and what she learned about herself by being first driven to become an accountant, then a stay-at-home Mom, and now a fitness professional. Many will relate to her story of following a path that was expected and secure before following her heart and passion. Listen and be inspired by Ywonna's personal story and how she helps others get stronger, achieve their fitness goals, and overcome age-related obstacles.

#teambeachbody #ywonnagetfit #midlife #fitnessmotivation #findyourpurpose #healthymindset #BODi

IG: @ywonna_get_fit
https://www.facebook.com/ywonna.whatley
Work with her at BODi:
https://mysite.coach.teambeachbody.com/?coachid=1319902

In this episode of Soul CPR, Ann answers questions from the previous show about breaking up with a narcissist before discussing the differing identifying traits of healthy versus unhealthy relationships. Listeners learn what makes a relationship 'toxic' and why it is harmful to our well-being. She also helps listeners define personal boundaries, communicate them, and respond when lines are crossed.

#toxicrelationship #boundaries #personalboundaries #loveisrespect #redflags #emotionalabuse

www.youth.gov  
National Teen Dating Abuse Helpline Call: (866) 331-9474 or text: loveis to 22522.

On this episode, Ann defines narcissism and why breaking up is so hard to do once you are entangled with a narcissist. She shares practical tips for how to cope with ending the relationship and rebuilding your life afterwards.

#zerocontact #narcissism #breakingupwithanarcissist #narcissisticabuserecovery #trauma #toxic #covertnarcissist #overnarcissist #traumabond #domesticviolence #domesticabuse

Resources:
National Domestic Violence Hotline
https://www.thehotline.org/
1-800-799-SAFE (7233)

In the powerful and inspiring episode, we sit down with Bryant Driggers, a true testament to resilience and transformation. Bryant opens up about his journey through the dark corridors of loss and addiction, revealing the pivotal moments that sparked his path to recovery and healing. With candor, courage, and a dose of humor, Ann's guest shares the battles he fought and the challenges he overcame, shedding light on the capacity for change. Discover how he is dedicated to uplifting his community and maintains a spirit of giving back. This episode is a beacon of hope for anyone facing their own struggles, illustrating how even the deepest wounds can become the source of profound strength and positive impact.

#addiction #overcoming #hope #givingback #alcoholicsanonymous #soberliving #gohelpsomeone #recoveryispossible

Resources:
One Brother One Mission
[email protected]
https://www.facebook.com/staywarmbham/

Alcoholics Anonymous
https://www.aa.org
1-877-949-6180 to be put in touch with a meeting near you
988 Suicide and Crisis Lifeline
https://988lifeline.org/
Emotional and substance abuse support 24/7

Ann welcomes special guest Monica Karam, who guides us through understanding PTSD and releasing trauma trapped in our subconscious and bodies. Tune in to this educational episode to gain practical tools that you can start using today.

https://www.youtube.com/@monicakaram

https://www.linkedin.com/in/monica-karam-b14150a6/

https://www.instagram.com/monica.karam/

Available on Amazon: The Secret Language of The Body by Inna Segal


#chakras #energyhealing #trauma #PTSD #intuition #coaching #monicakaram

This episode is dedicated to Men’s Health Awareness and Ann welcomes back Maria Papayoti, PhD., to join her and Chris to have important conversations about the health issues men face while encouraging them to take charge of their physical, mental, and emotional wellbeing by sharing recommended screenings and lifestyle choices.

#menshealthmonth #menshealthweek #menshealthmatters #wearblue #wearblueformen #showusyourblue #mensmentalhealth

https://www.yourtango.com/family/how-help-dad-live-longer

Mental Health America https://mhanational.org

In this insightful episode of Soul CPR, we delve into the intricate relationship between perfectionism, procrastination, and anxiety. Join us as we explore the crippling cycle of delay and stress, preventing us from achieving our true potential. We'll discuss:

The psychology behind perfectionism and why some of us strive for flawlessness.
How the fear of making mistakes triggers procrastination, creating a vicious loop that feeds anxiety.
The difference between procrastination and laziness.
Real-life stories and expert insights on breaking free from the perfectionism-procrastination trap.
Practical tips and strategies to manage anxiety, embrace imperfection, and boost productivity.
Tune in for a thought-provoking conversation that offers not just understanding but actionable advice to help you navigate these common challenges. Whether you're a chronic procrastinator, a self-diagnosed perfectionist, or someone looking to support a loved one, this episode is packed with valuable takeaways.

#perfectionism #procrastination #anxiety #progressoverperfection #getoutofyourownway #makeshifthappen #melrobbins

Follow Ann on Social Media:
Instagram: https://www.instagram.com/annpapayoti/?hl=en
Facebook: https://www.facebook.com/skyviewcoaching
LinkedIn: https://www.linkedin.com/in/annpapayoti/
X: https://x.com/ann_papayoti?lang=en

In this episode of Soul CPR, we tackle the debilitating effects of the fear of failure and how it can paralyze us, preventing us from pursuing our dreams and reaching our goals. Join us as we explore personal stories of setbacks and triumphs, and hear insights on how to reframe failure as a crucial part of the journey to success. Tune in and learn how to break the chains that hold us back and keep us stuck.

#failure #fearoffailure #failureisnotanoption #failureisapartofsuccess #mentalhealthmatters #mindset #mentalhealthawarenessmonth #mentalhealthamerica

https://mhanational.org/
https://my.clevelandclinic.org/health...
https://www.medicalnewstoday.com/arti...
https://www.healthline.com/health/anx...

Follow Ann on Social Media:
Instagram: https://www.instagram.com/annpapayoti/?hl=en
Facebook: https://www.facebook.com/skyviewcoaching/
LinkedIn: https://www.linkedin.com/in/annpapayoti
X: https://twitter.com/ann_papayoti?lang=en

Check out Ann's website:
https://skyviewcoaching.com/

Buy Ann's book from Amazon: The Gift of Shift
https://www.amazon.com/Gift-Shift-Dis...

In this episode, Ann delves into the complex phenomenon of burnout: what it is, how it manifests, and crucially, how to prevent it. Burnout isn't just feeling tired or stressed; it's a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. She'll discuss the warning signs to look out for, from apathy and cynicism to decreased performance and even physical symptoms. But it's not all doom and gloom—Ann shares practical strategies for recognizing burnout early and implementing self-care practices to promote resilience and well-being. Whether you're on the brink of burnout or seeking to safeguard your mental health, this episode offers insights and tools to help you thrive in both work and life.

#mentalhealthmonth #mentalhealthawareness #takeamentalhealthmoment #endthestigma #selfcarematters #itsokaytonotbeokay #NAMI

Resources: NAMI (National Alliance on Mental Illiness)
Helpline 1-800-950-6264 or text "Helpline" to 62640

In crisis, call or text 988 Mental Health America https://mhanational.org/

Quitting: A Life Strategy by Julia Keller, PhD available from Amazon

Follow Ann on Social Media:
Instagram: https://www.instagram.com/annpapayoti...
Facebook:   / skyviewcoaching  
LinkedIn:   / annpapayoti  
X: https://twitter.com/ann_papayoti?lang=en

Check out Ann's website: https://skyviewcoaching.com/

Buy Ann's book from Amazon: The Gift of Shift https://www.amazon.com/Gift-Shift-Dis...

Today, Ann warmly embraces Mental Health Awareness Month by inviting her sister-in-law, Maria Papayoti, PhD., to delve into this crucial subject. Together, they embark on a candid discussion, unraveling the intricate layers of mental health, its profound influence on overall wellness, and the imperative to shatter antiquated stigmas. In a heartfelt exchange, Ann and Maria courageously unveil their personal narratives, bearing the weight of a family tragedy -- the devastating loss of a beloved member to suicide. Their dialogue resonates with raw authenticity, serving as a poignant reminder of the significance of mental health and the vital practice of self-care.
 
#mentalhealthmonth #mentalhealthawareness #takeamentalhealthmoment #endthestigma #selfcarematters #itsokaytonotbeokay #NAMI 
 
Resources:
NAMI (National Alliance on Mental Illiness)  Helpline 1-800-950-6264 or text "Helpline" to 62640
In crisis, call or text 988
 
Mental Health America  https://mhanational.org/
 
Family Caregiver Alliance   www.caregiver.org
 
 
Follow Ann on Social Media:
Instagram: https://www.instagram.com/annpapayoti/?hl=en
Facebook: https://www.facebook.com/skyviewcoaching/
LinkedIn: https://www.linkedin.com/in/annpapayoti
X: https://twitter.com/ann_papayoti?lang=en
 
Check out Ann's website: https://skyviewcoaching.com/
 
Buy Ann's book from Amazon: The Gift of Shift
https://www.amazon.com/Gift-Shift-Discover-Within-Unlock/dp/1663211256