Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jessica Ash, a functional nutritionist, integrative health coach, and creator of Fully Nourished, as they discuss what it truly means to support your female physiology in today’s modern world.

In this episode, you’ll learn:

• The restrict, binge, shame and punish phases of restrictive diets
• The truth about calories in versus calories out
• Why trusting yourself is the real secret to healing
• Why you are burnt out & what it means
• The detrimental effect of obligation
• Learning how to actually align your choices with yourself
• The importance of boundaries while healing & in life
• The difference between female & male physiology
• How to support your unique feminine energy
• How to support your partner in his own masculine energy
• Pro-metabolic nutrition versus soul-deep nourishment

Episode Links:

• Jess’s Website: jessicaashwellness.com
• Jess’s IG: @jessicaashwellness
• Fully Nourished Podcast: podcasts.apple.com/us/podcast/fully-nourished/id1697183569
• Jess’s Youtube: youtube.com/@JessicaAshWellness1
• Fully Nourished Course: jessicaashwellness.com/fully-nourished

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3