Soul Full with Sam

I'm so excited to share these tips & practices with you in today's episode of The Heal Podcast! After YEARS of healing, I have finally found a few simple tools that have optimized my hormones, thyroid, metabolism and gut. The best part is that this is a very effortless and intuitive approach.

Enjoy this week's episode!

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Book mentioned: Super Gut by Dr. William Davis

1 Spot just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

Its my birthday week! I'm reflecting over the last decade of personal development work and healing to share with you the 10 lessons that have impacted my life the most.

POEM

"She amazed herself at how far she'd come
As she looked back on the past year
The issues that kept her up at night
Were no longer issues to fear
Everything seemed to fall into place
She was finally on the right track
She embraced the way her happiness shone
And decided to never look back
Her life was far from perfect still
Some days were harder than the rest
But each new day promised personal growth
And the chance to keep doing her best."
-h.d
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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

1:1 Private Breathwork Sessions

1:1 Mentorship Program 

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

I'm so excited to share with you inspiration on what it truly means to live a joyful, abundant and expansive life on today's episode of The Heal Podcast! I'm giving you the tips + insights for how to discover your own gifts then expand upon them to live life on purpose each and every day. 

POEM

"You cannot seek water

From the one

Who drained your seas,

And you cannot 

Build a hole

For your worth

Inside of another being.

the medicine is when you return to yourself

Where you will 

Remember your strength 

Reclaim your own rhythm,

And write your new song.

-Victoria Erickson"
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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

1:1 Private Breathwork Sessions

1:1 Mentorship Program 

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

Feeling discouraged, hopeless, anxious or overwhelmed? In today's episode, I'm sharing with you the practices that I personally use to shift my energetic and emotional state anytime I feel disconnected from my inner-faith.

As humans, we will go through valleys and times of great challenge.  Though these periods are never easy, when we have the resources available to release dense energy and renew from the inside out, we become empowered.

We're also reminded of just how resilient we are during these chapters of immense growth and can come out of it all the more wise.

I hope enjoy today's episode and story of my own reconnection to my sense of inner-faith!
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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event in Grand Rapids!

Listen to my Elevate Playlist on Spotify to shift your own inner-state

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

I'm sharing with you the insights and practices for using Self-Love as a powerful tool for healing your physical body, in today's episode of The Heal Podcast. We know that Self-Love can transform our inner-state, but there are several ways in which it can bring the physical body back into wholeness as well.

I'm also sharing insights on the process of learning to decipher fear vs. your intuition.   

So excited to share this topic with you because its a foundational aspect of our journey towards healing and empowerment!
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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

In this episode of the Heal Podcast, I'm sharing my primal homebirth story! It did not go how I thought it would but the lessons I learned in letting go, and trusting my body through the process were absolutely in-valuable.

Our most difficult moments in life have the beautiful ability to remind us just how strong we truly are and that is exactly what I discovered through this homebirth experience. 
 

Enjoy this weeks episode!
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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

This previously sold-out women's breathwork retreat is going to be a magical way to kick-start your New Year feeling inspired and empowered.

Check out all the details + secure your spot if you're ready to join us through the BOOKING PAGE!
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Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

In this episode of the Heal Podcast, I'm giving you guidance on how to navigate the different seasons and cycles of life, along with my personal journey with navigating my current cycles.

I'm also sharing a few practices that I've been implementing into my routine lately to reduce stress and ground back into my body.

You heart felt reviews have been such a blessing to the Podcast! I'm so appreciative to each and everyone of you that leaves a review on Apple iTunes or Spotify on how these episodes have impacted your life. 

Enjoy this episode!
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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

In this week's episode of the Heal Podcast, I'm giving you the personal practices that I've used in my own journey to cultivate and embody confidence. Moving past your fears is never easy, but the courage to do so again and again leads to massive breakthroughs in your life.

Remember that empowering yourself with not only these practices, but also the knowledge to take your healing + empowerment into your own hands is incredibly freeing.

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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

In this episode of the Heal Podcast, I'm sharing practical tips for letting go and practicing the art of surrender. When we learn to ebb & flow with the constant challenges that life throws our way, we become unstoppable. And when we feel grounded within ourselves, we begin to take our power back instead of seeking it from external sources. 

Learning how to release the task-master that is our mind is no easy feat so try using the simple breath technique I share with you here anytime you're  in need of extra support.

Poem

"I was the type of person,

That held onto things too tight,

Unable to release my grip,

When it no longer felt right,

And although it gave me blisters,

And my fingers would all ache,

I always thought that holding on,

Was worth the pain it takes,

I used to think in losing things,

I'd lose part of me too,

That slowly I'd become someone,

My heart no longer knew,

Then one day something happened,

I dropped what I had once held dear,

But my soul became much lighter,

Instead of filled with fear,

And it taught my heart that some things,

Aren't meant to last for long,

They arrive to teach you lessons,

And then continue on,

You don't have to cling to people,

Who no longer make you smile,

Or do something you've come to hate,

If it isn't worth your while,

That sometimes the thing you're fighting for,

Isn't worth the cost,

And not everything you ever lose,

Is bound to be a loss."

~e.h

 

I hope today's episode leaves you with tangible action steps you can begin for you're daily journey towards healing + growth. 
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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam