This week's podcast episode is a Meditation dedicated to deepening your own level of self-love. Loving yourself enables you to love others in more compassionate way, increases confidence, and boosts happiness. In any healing journey, the heart is always a foundational piece of the puzzle to overcome feelings of unworthiness, hopelessness and despair. Through loving ourselves fiercely, our physical body can come back into a state of harmony. 

I recommend sitting with a straight spine or lying down for this practice back to self-love.

RESOURCES

• Join my next Virtual Breathwork Workshop from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

Super Intense! In this episode of The Heal Podcast, I'm sharing my first experience with  Kambo Frog Medicine. Kambo is a indigenous medicine that involves burning holes in your skin, uncomfortable sensations and purging. Kambo is powerful substance and shouldn’t be administered except under the care of an experienced practitioner in a sacred setting.

Keeping it really raw and vulnerable in this episode for you!

Learn more about the science of Kambo through the resources below:

Psychedelic Times

The Third Wave

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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

In this episode of the Heal Podcast, I discuss the Power of Intention to transform your life. When our life is guided with intention, we're able to accelerate our healing and growth. Follow the steps outlined and challenge yourself to commit to them for the next 30 days. I promise you will begin to experience shifts in your mind, body & spirit!

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RESOURCES

• Join my next Online Breathwork Workshop from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

In this episode of The Heal Podcast, Sam Kalawart guides you through a Active Breathwork Meditation to Ground your energy.

When you are grounded it allows you to be present, organize your thoughts, and grow in a way that is in alignment with your vision. 

Through grounding our energy, we release the excess energies that were never ours to carry and begin to pull all aspects of ourselves, body, mind and spirit back to our center. Its a reconnection, balance and strengthening of all ourselves, leaving us feeling unshakeable no matter the obstacles that come our way.

I recommend that you are lying down flat for this breathwork meditation with nothing to high against the head so you have a open channel for the breath to flow in through the nose and out through the mouth.
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RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

Episode is Live

Published: Dec. 13, 2020 @12PM Edit

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In this episode of the Heal Podcast, I'm giving you a completely real and raw health + life update! I also discuss the signs/symptoms of a condition called Histamine Intolerance.  As I discuss in this episode, healing is not linear.  This is a reminder that many illness's are invisible and easy to mask. But through commitment, intention and will, we can overcome almost anything! 

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RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates by liking my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Supplements that I mention in this episode:

• Vitamin C
• Magnesium Malate
• Progesterone Cream
• Nettles (tea) 
• Black Cumin Seed Oil 
• Bromelain/Quercetin 
• Activated Charcoal 
• D-Hist Supplement 

Thank you for your support!

In this episode of The Heal Podcast, I have a deeply restorative Yoga Nidra Practice for you!

Yoga Nidra is a transformational meditative yoga practice without any physical movement. In this practice you’ll  find a comfortable position on your back (savanasa) and are verbally guided by me through the 5 layers of your being (koshas) and ultimately to the true self where a intention can be planted and cultivated.

The intention for this Yoga Nidra Practice is opening to greater Gratitude in your life.

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RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

In this episode of the Heal Podcast, I share how to begin the process of Letting Go + Surrender. By doing so, you will learn how to set yourself free of your past while empowering your future. Learn how letting go can create space for miracles to unfold in your own life.

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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

Awaken your third eye, the seat of your intuition in this guided meditation. The perfect tool to use for manifestation + deeper clarity in your life, as you connect with your higher-self. If you have a vision your ready to manifest into your reality, this will be the perfect meditation to listen to each AM or PM to begin co-creating the life you deserve.

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RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

In this episode of the Heal Podcast, I discuss the energetics of manifestations and how to begin co-creating your own reality! It takes intention + consistency but you can begin working towards your desires effortlessly with the tools I outline in this episode.

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RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

Episode is Live

Published: Nov. 01, 2020 @10AM Edit

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Listen to this inner-calm meditation when you're in need of deeper restoration for your mental, emotional & physical body. Ideally, you will be lying down flat for this meditation but you can also be positioned sitting straight up with your feet anchored to the ground. When we tune into the stillness within and feel the presence of our own breath, we are able to connect to the knowing that our own inner-calm is accessible to us at any moment.
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RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!