Soul Full with Sam

If we're not properly setting boundaries with our energy, we can easily create a masculine dominance leading to unhappiness, chronic stress and manifestations of physical dis-ease within our bodies. This could also leave us feeling incredibly disconnected with walls around the heart (masculine dominance) or saying yes to everyone and feeling burnt out (feminine imbalance).

With good boundaries, we feel our unique sense of self and our separation from others. Learn how to create healthy, clear boundaries in your personal + business life in today's episode! 

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RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home! 
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• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

Learn how to Heal Your Shadow Self in today's episode. We must embrace all the darks aspects of ourselves if we want to come back into wholeness and back into empowerment. A shadow is a term used to refer to the parts within us that we may try to hide or deny. It comprises of the aspects of our personality that we tend to deem shameful, unacceptable. It can be envy, jealousy, rage, lust, desire for power or childhood wounds, all of those we keep hidden.

When we integrate our shadow, and shine light on our darkness, true mental, emotional and physical healing begins.
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RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

This Protective Golden Light Meditation is designed to give your energetic body vitality, strength and safe keeping from negativity. We can often harbor the fears, uncertainties and toxic energies or emotions of others which leave us feeling drained. This Protective Golden Light will gently release excess energies that are not your own and keep you feeling at home within your own body, mind and heart. Listen anytime you need this energetic protection.


RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

In this episode of the Heal Podcast, I discuss how you can balance your stress response, hormones, sleep, energy levels, immune system and overall vitality by incorporating specific Adaptogenic Herbs into your regimen.

Recommended Adaptogen's + Herbs: 

• Rhodiola: Energy, Clarity + Focus
• Maca: Hormonal Balance + Libido
• Shilajit 
• Holy Basil: Relaxation
• Lemon Balm Tea: Anxiety Ease
• Reishi: Grounding stress relief + Immune Support
• Chaga: Immune System Support
• Ashawagandha: Stress + Thyroid Support 
• Rising Moon Full Spectrum, Organic Michigan Grown CBD Oil
• Matcha Green Tea 
• Milk Thistle: Liver + Gallbladder Cleanse
• Turmeric: Inflammation Support 

RESOURCES

• Join my next Virtual Breathwork Session from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

Fall is upon us and in this transition into shorter + darker days, we need to keep our energy grounded to feel at peace within.

This meditation is dedicated to giving you that sense of groundedness for your day ahead with a uplifting energy for renewal. I recommend listening to this meditation sitting down with a tall spine and your hands faced upwards.

Enjoy!

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RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

I am LYME FREE! After discovering that the mystery symptoms I was dealing with for 15+ years was rooted in Chronic Lyme Disease, I spent the last year healing after I was officially diagnosed.

This episode is dedicated specifically to the alternative modalities that I introduced into my regimen to naturally overcome Lyme Disease.

I dedicated myself to healing using a integrative approach as I worked to align mind, body & spirit. Through Conscious Breathwork, detoxing, a whole foods diet and much more.

Learn the emotional component of Lyme that must be addressed in THIS EPISODE

Get Proper Testing for Lyme Disease:
Igenex Comprehensive or PrimeSpot
 
If you're in Grand Rapids, MI I recommend checking out Natural Health Improvement Center and working with Dr. Auburn for the blood work/testing/prime spot, etc. 

Follow me @sam_kalawart on IG for daily inspiration!

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Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Check-out the upcoming Events 

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

In this episode, I share the hurtful experiences I've gone through in my own life and how I've learned to forgive. I also share the physical and emotional manifestations of un-forgiveness and how un-forgiveness is poison to the soul. Bitterness, anger, resentment, frustration...these dense emotions block us from experiencing greater peace, joy and healing. We forgive not because it's somehow giving them a pass or letting them off the hook.. When we forgive it is actually an act for ourselves. To completely set ourselves free, ensuring our emotions are no longer bound up by another.
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RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home!

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support! 

In this guided meditation, I connect you to your intuition along with awaken your brow chakra for deeper clarity + wisdom. Through visualization + a clear intention, we begin to transform our inner-knowing and move towards co-creating our lives for empowerment. This guided meditation will be the perfect foundation for you to move towards your goals, desires and aspirations.


RESOURCES

• Join my next Virtual Breathwork Ceremony from the comfort of your own home!

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support! 

In this episode, I finally unpack all the details of Conscious Breathwork. You will understand how this way of circular, connected breathing is a portal for states of higher consciousness and deep healing of your past. I also discuss the science of conscious breathwork, what to expect during a breathwork healing session along with my own experience of using this modality to heal the root cause of disease and in-balance + empower all aspects of my life.
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RESOURCES 

• Join my next Virtual Breathwork Ceremony from the comfort of your own home!

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support! 

In this episode of The Heal Podcast, I discuss how to identify if you're living from a wounded or divine feminine energy. We all have a fine balance of masculine and feminine energies within us, but when out of balance these energies can cause a host of mental, emotional and spiritual obstacles.

Learn how to begin to heal any aspect of the wounded feminine and step more fully into the divine feminine, completely empowered, present and magnetic.
 
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RESOURCES

• Join my next Online Breathwork Workshop from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!