Soul Full with Sam

I'm back! After a long hiatus, I'm so excited to share that I'm officially back to hosting these empowering podcast episodes for you.

In today's show, I'm sharing with you why I took a year long break from the podcast along with how I've co-created the life of my dreams since we spoke last.

Quote:  "What's the greatest lesson a women should learn? That since day one. She's already had everything she needs within herself. Its the world that convinced her she did not." -Rupi Kaur

Thank you for all your continued love + support!
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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

In this episode, I have a simple yet powerful practice to calm a anxious mind. This 18min Meditation for Anxiety guides you through a series of breath patterns, body awareness and visualization to bring you into a state of inner-peace. By mindfully connecting back to the body and breath, we can naturally ease a busy mind. Use this meditation practice anytime you are feeling overly stressed, worried or overwhelmed.

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Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON or Virtual Workshop

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

In this episode of the Heal Podcast, I'm sharing with you my top tips + practices for learning how to fully trust yourself. By trusting ourselves, we have a clear sense of direction and more importantly, confidence for our path. By finding the ability to look inwards instead of outwards for guidance in our lives, we create a foundation of unshakable empowerment. This episode will give you the inspiration to begin this process of finding trust within. 

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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

In today's episode of The Heal Podcast, I'm sharing with you all the most impactful habits, tools and rituals that have transformed my life and raised my vibration. Self-healing and growth do take commitment but the end result is effortless flow, balance and harmony in both mind, body and spirit. Connecting to higher consciousness allows us to be more aware, mindful and passionate about the path we are headed on. Finding this alignment on a spiritual level connects us to that knowing we are never alone and always supported on our path.

Start incorporating these tools into your day and you will accelerate + empower your healing journey!

MENTIONED SUPPLEMENTS

• Gotu Kola
• Lions Mane
• Mushroom Superfood Blend
• Ceremonial Cacao

MENTIONED BOOKS

• The Power of Now 
• The Four Agreements
• The Power of Intention 
• The Celestine Prophecy

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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

In this episode of the Heal Podcast, I'm sharing a Spring Grounding Meditation to assist in this transition into Spring. This season is a powerful time for renewal, new beginnings, fresh energy, and a shift in our perspective. Use this meditation to balance the light + dark within you and connect back to Mother Earth.

Listen with your feet touching  the earth and palms faced down to assist in the grounding process.

Background Music: Peace of Mind by Sounds of Nidra

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RESOURCES

• Join my next Online Breathwork Workshop from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

In today's episode of The Heal Podcast, I'm FINALLY sharing with you my first Ayahuasca Ceremony experience in the jungle of Mexico. This is part one of my story but will lay the foundation for part two of my transformative and life altering journey with this plant-medicine. I believe in the power of plant-medicine, breath-medicine and the elements of earth after experiencing its depth of healing for myself time and time again. This was a turning point in my life and I hope it inspires your own journey!

**DISCLAIMER** I am not promoting Ayahuasca or Plant-Medicine, nor do I recommend it. I am only sharing my experience for entertainment purposes only. I will not be sharing any personal information on the retreat center or shaman and urge you to do your own research.

Background Music: Spiritual Body by Sounds of Nidra

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RESOURCES

• Join my next Online Breathwork Workshop from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

In this episode of The Heal Podcast, I'm guiding you through a gentle, yet clearing Breathwork Meditation to dissolve fear, anxiety and worry. Remember, it is not the absence of the fear but the courage to take action in spite of the fear. When we learn to move towards our fears and sit still with them in mindfulness, we learn to observe our thoughts and feelings and not be ruled by them.

Were going to begin to identify your fears and gently release them using the breath in this guided mediation. I recommend that you are lying down for this meditation with your arms and legs out long.

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RESOURCES

• Join my next Online Breathwork Workshop from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

In this episode of the Heal Podcast, I'm sharing with you my own personal experiences and obstacles with comparison. I'm also going into the Psychology of Comparison and explaining why it is inherent to us as humans to compare ourselves to others. Although overcoming comparison 100% may not be possible for some of us, we can at least begin to implement the practices I outline in this episode in order to make peace with it.

Releasing comparison in your own life will lead to more joy, fulfillment and peace of mind. Not only that, your confidence and feelings of self-esteem also blossom through this practice. 

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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam

This week's episode is a guided sleep meditation to help you fall into a deep restful restorative healing sleep. Listen at the end of your day in bed to induce greater relaxation in the mental, emotional and physical body. 
 
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RESOURCES

• Join my next Online Breathwork Workshop from the comfort of your own home! 

• Rate + Review the Podcast & you will receive my Awakening Reset 14-Day eBook! Send a screenshot of your review to me at [email protected]

• Tag me + follow for daily inspiration on Instagram

• Check out my Testimonials Page for Inspiration!

• Donate to The Heal Podcast through Patreon for deeper support

• Get Event Updates through my Facebook Page

• If you have any topic or meditation request's please email me directly at: [email protected] or visit the contact section of my website

Thank you for your support!

In this episode the Heal Podcast,  I'm sharing with you my personal experience with parasite cleansing along with the personal benefits I've witnessed from doing so. I'm also sharing my personal Parasite Cleansing Protocol along with the links to all the supplements below.

*Disclaimer* I am not a doctor or health care practitioner. I'm simply sharing with you the cleansing protocol that I've used in my own healing journey with Lyme Disease and Gut Infections to heal at a deeper level.


Cleansing Protocol:

• Consume 4-5 tbls of coconut oil daily or take 1 Caprylic Acid Capsule  daily for 2 weeks with 1 week off and then start again for another week. 
• Lower your consumption of fruit to berries or green apple. Remove all processed food and follow a Whole Foods Diet for the entire month. 
• Increase your consumption of raw garlic + onion daily. 
• Sprouted Pumpkin Seeds - 1 cup daily for the next 2 weeks, one week off then continue for the last week.
• Cats Claw Tea: Daily 
• Mimosa Pudica: Take as instructed, 2 weeks on + 1 week off then continue for the last week.
• Raw ginger daily, juiced or as tea
• Raw turmeric daily, juiced or as tea
• Papaya Seeds - 3 tbls in a smoothie a few times per week. 
• Oil of oregano capsules - 14 days ON 7 days OFF taken with dinner, then continue one last week with the rest of your supplements. 
• Parasite Cleanse Supplement - Take daily for 2 weeks on, 1 week off, then continue for the 3rd week with dinner. Contains a herb mix including Black Walnut, Pau d’Arco, thyme, burdock, wormwood and cloves.
• Seed Daily Synbiotic Probiotic
• Coffee Enemas- 2-3 per week on an empty stomach for the entire 3 weeks you are taking your supplements. Find instructions for doing so HERE. 

You can check out Dr. Linda Lancaster's Book, Harmonic Healing with the 6-week Liver Cleanse mentioned HERE. 

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2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam