Everything we do requires repetition....if we want anything to become a habit or a regular part of our lives we must repeat it over and over again. Learning to swim, dance a new step, speak a different language, learning math principles...everything requires regular practice to become a part of our living. This principles rings true everywhere and it rings true in our spirituality. We need regular, consistent, disciplined practice to live a soulful life. Let's explore this more in today's episode.

In this episode we explore the foundation of the Soul Gym, consciousness. What do we mean by that? Is it something that we get, create or become? Have a listen and become more awake, aware and alert to the consciousness that you are, and understand how some simple exercises can support you in growing your consciousness!

The Soul Gym Podcast is a weekly opportunity to connect to some principles of living that just make life better!  These principles are realized when they are applied in real time, in real life. So the Soul Gym Podcast takes a weekly look at a different practice or exercise to activate these principles into our actual living.  When we connect our mind, body and spirit the soul is full awakened and can express.  This is the goal of the Soul Gym, to help you awaken your life to soulful living through exploring exercises and practices to awaken the soul on a daily basis!  Thanks for stopping by, I hope to see you again next week.  Check out revdarrelljones.com for more information or to connect with me directly!