Soul Gym Sisters

Soul Gym Sisters

By Crystal & JodyReligion & SpiritualityChristianity
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Soul Gym Sisters episodes

  • Episode 134: Fasten Yourself to the Future

    Are you stuck in the "good old days" or even the "bad old days?"  On this episode of the Soul Gym, we talk about how to unchain ourselves from the past.  Philippians 3:12-13 talks about running with passion toward the future.  God has an audacious plan for you, but you'll never live it out if your stay stuck in the past.  It's time to fasten yourself to the future.  Let's go! 

    Stay in Touch: soulgymsisters.com

    Thoughts to Ponder: 

    1. It takes courage to let go of the past.
    2. Research shows that 90% of our thoughts can be about the past.
    3. Real faith is stepping into the unknown. 
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      31 min
    4. Episode 133: Show Me Your Habits … and I'll Show You You're Future

      What are you doing on a daily basis? Do you go to the gym every day or eat a bag of Doritos and suck down a Big Gulp? The decisions you make today will determine your tomorrow.   On this episode of the Soul Gym, we discuss how habits are formed, good and bad, and the process to change any habit that is negatively affecting your life.  Remember this quote: "Show me your habits and I'll show you your future."

      Stay in touch: soulgymsisters.com

      Thoughts to Ponder:

      1. You can rewire your brain to change a bad habit. 
      2. This is the process of renewing your mind as found in Romans 12.
      3. Whatever you repeatedly do is who you are.  Look at your daily schedule. 
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        29 min
      4. 132: Don't Take That Tone With Me!

        You want to know what the most annoying sound in the world is ... whining.  It's like nails on the chalkboard of life.  On this episode of the Soul Gym, we talk about the culture of victimhood, and how whining seems to be the language of the day.  God has a lot to say about being victorious, but it's going to take personal responsibility.  Choose to be a winner and not a whiner! 

        Stay in Touch: soulgymsisters.com

        Thoughts to Ponder:

        1. Whining and complaining will keep you out of your Promised Land.
        2. Whiners are self-pity gluttons.
        3. The Bible is all about victory, not victimhood.  
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          29 min
        4. Episode 131: Be a Legacy Dad … or Mom

          On this episode of the Soul Gym, we interview our dad in honor of Father's Day and our dad's birthday.  We discuss the importance of leaving a powerful legacy, and our dad reveals the decision he made to turn "right" or "left" that change our lives.  Honor your dad this weekend.  Happy Father's Day! 

          Contact us: soulgymsisters.com

          Thoughts to Ponder:

          1. Men matter!

          2. Dad's matter!

          3. Christian dad's matter! 

          *** Replay

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          24 min
        5. Episode 130: Immerse Yourself!

          How many times a day do we check our phones?  It's hard to imagine life before our Smartphones, the 24-hour news cycle, and social media. However, our time is being continuously fragmented, and we have lost the art of CONCENTRATION. On this episode of the Soul Gym, we talk about learning to be fully immersed in what you want, so you can change your life.  

          Contact Us: soulgymsisters.com

          Think About It:

          1. Our mind wanders 47% of every waking hour.
          2. We have between 50,000-70,000 thoughts every day.
          3. Learn to Frontload and be prepared. 
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            32 min
          4. Episode 129: Faithful or Unfaithful?

            When your life is over are you going to hear, "Well done, good and faithful servant?" On this episode of the Soul Gym, we look at the character trait of faithfulness.  Look at your life.  Are you faithful?  Do you tell the truth ... all the time?  Do you show up ... on time?  Do you persevere under pressure?  Do you keep your house clean?  Faithfulness at work, home, and in life is a sure bet for promotion.  If you're not being promoted, analyze your faithfulness.  Ouch!

            Reach Out: soulgymsisters.com

            Thoughts to Ponder:

            1. Our faithfulness affects everything.
            2. Faithfulness brings a blessing.  Proverbs 28:20 says, "A faithful man will be richly blessed."
            3. Are you being faithful with what God has entrusted to you?
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              32 min
            4. Episode 128: Don't Worry Your Life Away

              Worry, the "what if" disease.  Are you worrying your life away?  Have you lost your joy and your peace?  Listen, there is nothing you can do about tomorrow, so you might as well start living today.  On this episode of the Soul Gym, we discuss the devastating effect worry has on our physical and emotional well-being.  Learn to cast your care on the Lord, because He cares for you.  He an audacious plan for your life.  Don't worry your life away, start living it today. 

              We'd love to hear from you: soulgymsisters.com

              Thoughts to Ponder:

              1. Behold the birds aren't worried about what they are going to eat.  How much more does God love you?
              2. Worry is a negative thinking habit.
              3. You don't have to worry.  
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                27 min
              4. Episode 127: What Will People Think?

                As a kid, did you ever hear your parents say, "What will people think?"  This statement was probably meant to detour some bad behavior, but instead, it can be a catalyst for an unhealthy amount of self-consciousness.  On this episode of the Soul Gym, we discuss the Drew Robinson story (who survived a self-inflicted gunshot wound) and the power of our thinking.  Train your mind, and you can transform your life! 

                Stay in Touch: soulgymsisters.com

                Mental Muscle:

                1.  Unresolved conflict can lead to unhealthy thought patterns. Dangerous or even deadly patterns. 

                2. We are what we think.  Proverbs 23:7. Be very careful about what you watch and who you listen to. 

                3. Gratitude is the key to a happy life. 

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                35 min
              5. Episode 126: Don't Buy the Lie!

                Look around.  We are in a battle and to engage in this battle you must know the enemy.  On this episode of the Soul Gym, we discuss some of the lies the devil uses to deceive us.  The first one is that he's not real.  Oh, he's very real and he is out to steal, kill, and destroy.  Have no fear, you will not fall for his lies if you know the truth.  Not my truth or your truth, but "THE" truth.  Ahhh ... FREEDOM! 

                Keep in Touch: soulgymsisters.com

                Mental Muscle:

                1. When someone is deceived they don't know it.  The cruel irony.
                2. Niceness doesn't heal a broken heart.  Authenticity does.
                3. Jesus always bucked the culture.  

                  4. Resources:

                  patriotacademy.com

                  No More Christian Nice Girl, Paul Coughlin & Jennifer D. Degler, PhD

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                  38 min
                4. Episode 125: Move It!

                  Did you know that your soul (mind, will, and emotions) sits as a gate between your spirit and your body?  On this episode of the Soul Gym, we lay out the beauty of the Mind/Body connection and discuss the physical and mental health benefits of exercise ... or movement of any kind for that matter.  Also, did you know our muscles release Hope Molecules?  What?!!!  So, If you're feeling a bit depressed, tune in to today's episode and be encouraged.  Today is your day! 

                  Stay in Touch: soulgymsisters.com

                  Thoughts to Ponder: 

                  1. Feeling lonely?  Exercise primes your brain for stronger social connections.

                  2. Exercise helps us tap into the deeper meaning in our life.

                  3. What is Collective Effervescence.  Listen and find out. 

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                  34 min

                About Soul Gym Sisters

                From the publisher's feed

                Crystal and Jody from Soul Gym Sisters discuss how faulty thinking can sabotage our health, wealth, and relationships. Discover how to tone up flabby thinking and develop Mental Muscle. Learn to…