There is a divide in our country, and it isn't between Conservatives and Liberals but good and evil.  There is a stranglehold on the language, and if you say something the Woke culture doesn't like, it's hell to pay.  We've got to stand up!   On this episode of the Soul Gym, we give multiple examples in Scripture and in Jesus' own behavior that He wasn't woke.  In fact, He is the antithesis of wokeness. You'll know how woke you are by how offended you get at this episode.  Put on your big girl pants and let's go! 

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Thoughts to Ponder: 

Are you someone who desires to fix or rescue others? Do you believe if you let go the whole thing is going to fall apart? If this is you, you just might be a control freak.  On this episode of the Soul Gym, we lay out the illusion of control, and discuss how you can begin to let people go. Control comes from fear: the fear of being alone, embarrassed, or made to look bad.  Here's the kicker.  At some point, we are fully responsible for ourselves, and that's the only person we can really control.  

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Ponder This:

We have between 50,00-70,000 thoughts a day, and 90% of those thoughts are about the past.  This is the reason we struggle with the same issues year after year.  On this episode of the Soul Gym, we discuss how living in the past gets us stuck in a negative cycle.  Living chained to the past is physically and emotionally toxic for you and the people around you.  It's time to flip your thinking into the future.  It's time to step into the audacious plan God has for your life.  Kiss your past goodbye! 

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Think About It:

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Do you have something that has died in your life?  Well, Jesus is in the resurrection business.  On Friday, it appeared He was a dead man walking, but on Sunday, He was a resurrected man walking.  In fact, the same power that raised Jesus from the dead is alive in us (if you've accepted Him as your Savior).  On this episode of the Soul Gym, we rejoice in the fact that Jesus' death on the cross defeated death altogether, made us Joint Heirs with Him, and freed us from condemnation. Wow!  If you've not accepted Christ now is the perfect time to do so.  Let God resurrect your life!

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Thoughts to Ponder:

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We are entering the holiest week of the year.  When Jesus came He turned culture on its head, and a price was placed on His.  On this episode of the Soul Gym, we discuss the significance of Jesus' triumphal entry into Jerusalem on a donkey, instead of a great steed. We analyze the crowd of fans, friends, and Pharisees in the crowd.  On this Palm Sunday, ask yourself, Is Jesus just a dead man walking? 

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Thoughts to Ponder:

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We think we are trapped in our circumstances, but we're really trapped in our head.  On this episode of the Soul Gym, we discuss how to identify and eradicate the limiting beliefs that are negatively affecting your life.  Come on, what do you have to lose?  Take the Mental Muscle Challenge.  

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Thoughts to Ponder:

1. Being overweight is a symptom.  Negative thinking is the source.

2. You are the creator of your thoughts. 

3. The power of your imagination can change your life.  

What words do you use to describe yourself?  When you're alone at night, what thoughts are running through your head?  On this episode of Soul Gym Sisters, we talk about how we can look at life through a love lens or a fear filter.  God designed us perfectly in His image, and we were created for love and to love, but sin entered the world.  Instead, we often filter the world through fear, worry, and anger.  God placed in each of us a desire to do something significant, but we will miss our destiny if we have ugly thoughts about ourselves.  We can't hate ourselves and love others.  Learn how to put on your love lens and attract good things into your life.

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Thoughts to Ponder:

Who do you admire?  What values do you hold dear?  It's been said that whatever we give our attention to is an indicator of what we value.  On this episode of Soul Gym Sisters, we look at how culture has changed from admiring teachers to the Kardashians.  We discuss how fame is the number one aspiration for young people ... probably older people as well.  The apostle Paul tells us to fix our thoughts on what (who) is admirable.  Who are you following?  

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Thoughts to Ponder:

What is the soul?  It's comprised of our mind, will, and emotions.  On this episode of Soul Gym Sisters, we talk about how to train our thinking and develop internal strength.  Faulty thinking leads to all kinds of problems.  Learn to identify the limiting beliefs that are negatively affecting your life and develop the Mental Muscle needed to accomplish anything.  

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Thoughts to Ponder:

Love is in the air!  On this Valentine's Day weekend remember true love starts with you.  On this episode of Soul Gym Sisters, we talk about being in love, learning to love, and discovering how to use 1 Corinthians 13:4-8 to transform your relationships. 

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Thoughts to Ponder:

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