Soul Gym Sisters

Soul Gym Sisters

By Crystal & JodyReligion & SpiritualityChristianity
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Soul Gym Sisters episodes

  • Episode 104: The Devourer: Don't Be Eaten Alive!

    The devil is a liar.  His first lie is to get people to believe he's not real.  He's real all right, and he prowls around seeking who he may devour.  Don't let him devour you. On this episode of Soul Gym Sisters, we expose the tools of the devil and his plan to steal, kill, and destroy your life.  Know the truth, and you won't fall for his lies.  

    Stay in touch: http://soulgymsisters.com

    Thoughts to Ponder:

    1. The devil is not some innocuous imp that sits on your shoulder and whispers in your ear.
    2. The only power he has is the power we give him by listening to his lies.
    3. Know the truth.  Learn the Word. 
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      27 min
    4. Episode 103: Tone Deaf? Are You a Whiner or a Winner?

      Research shows that tone of voice is a significant indicator of marital success.  Tone matters!  On this episode of Soul Gym Sisters, we analyze how our tone communicates our true intentions, the importance of our words and our tone being congruent, and how to get the "whine" out of our tone.  Be a winner, not a whiner. 

      Stay in touch: http://soulgymsisters.com

      3 Thoughts to Ponder:

      1. Whining kept the children of Israel out of their Promised Land.

      2. A whining tone is an indicator of self-pity.

      3. Whiners are always looking for sympathizers.


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      30 min
    5. Episode 102: Content in the Crazy - Living Life from the Inside Out

      How are we supposed to find contentment when chaos is swirling around us? The word contentment comes from the Latin contentus which means held together, intact, and whole.  It later came to mean complete.  So, how complete do you feel as a human being?  On this episode of Soul Gym Sisters, we discuss the dangers of discontentment, or not feeling complete, and lead you down a path to joy and inner peace.   True contentment comes from the inside out.  

      Thoughts to Think About:

      1. Contentment is not based on our circumstances. 
      2. Discontentment can destroy you physically, emotionally, financially, and relationally.
      3. Discontent is the breeding ground for sin.

        4. Stay in touch:  http://.soulgymsisters.com

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        26 min
      4. Episode 101: Blind Spots - If You Can't See It, You Can't Seize it!

        Do you know who you are?  What has God created you to do?  On this episode of Soul Gym Sisters, we talk about Self- Awareness.  We look at the faulty filters in our life that cloud our perception and as a result, create blind spots.   God has an audacious plan for your life, but if you can't see it, you can't seize it.  

        Ponder This:

        1. Every moment of our life we choose a filter to look through. What are you looking through?  
        2. If we think negatively about ourselves we will seek validation from other people.
        3. We all have mental Scotomas: blind spots that prevent us from seeing what is right in front of us. 

          4. Mental Muscle Challenge: Self Awareness - Your thinking has created the life you have.  Is it the life you want? 

          Stay in touch: www.soulgymsisters.com

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          25 min
        4. Episode 100: Is Fear Messing Up Your Life?

          Fear is at the root of stress.  According to Dr. Caroline Leaf, "Fear triggers 1400 physical and chemical responses in your body."  Wow!  On this episode of Soul Gym Sisters, we discuss how fear torments people.  We look at worry, procrastination, and anger as responses to fear.  Good news!  You can rewire those fearful beliefs with faithful beliefs.  Take a listen.

          Stay in Touch: soulgymsisters.com

          3 Points to Ponder:

          1. God has not given you a spirit of fear.
          2. When we think toxic thoughts it creates neurochemical chaos in our brain.
          3. Faith is having confidence that the God of the universe has your back. 
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            26 min
          4. Episode 99: Why Accountability Matters
            "It's not my fault." "I deserve it." "Don't tell me what to do."  These are a few of the attitudes that come from of a spirit of Entitlement.  On this episode of Soul Gym Sisters, we passionately discuss how a lack of accountability is ripping our society apart.  We identify how the self-esteem movement, political correctness, and disobedience have created a grievance culture, and what we can do about it. 
            3 Thoughts to Ponder:
            "When you give up accountability you grow weaker." David Goggins
            Excuses suck!  Everyone knows it.
            A lack of accountability leads to mediocrity. 
            Stay in touch: soulgymsisters.com
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            32 min
          5. Episode 98: The Seduction of Self-Pity

            Don't sabotage God's audacious plan for your life because of self-pity.  On this episode of Soul Gym Sisters, we dive into the dangers of self-pity.  Get off the commiseration station, and learn to love your life. 

            Stay in touch: www.soulgymsisters.com

            3 Thoughts to Ponder:

            1. Gratitude is the answer.  It shifts your perspective to what you "have" as opposed to what you "don't" have.

            2. Jesus rebuked Peter when he tried to get Him to feel sorry for Himself.

            3. Self-pity seduces us into believing we are entitled to our commiseration. 

            *** Replay

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            33 min
          6. Episode 97: Fundamentals of Faith - Time to Win!

            In order to play any sport (softball) well, you need to know the fundamentals, so when game time comes you can execute.  On this episode of Soul Gym Sisters, we talk about why Christians are losing their minds.  It's because they don't know the fundamentals of faith.  People play religious, but don't actually know what to do when they have to execute a spiritual play.  It's time to win!

            Stay connected: www.soulgymsisters.com

            Think About It:

            1. Fundamentals lay the foundation.
            2. You must build your house on the rock.  When the storm comes you're left standing.
            3. IDENTITY, AUTHORITY, RESPONSIBILITY! 
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              25 min
            4. Episode 96: Armor Up and Dash the Doldrums

              The world can look pretty crazy right now, and you may be experiencing the doldrums.  On this episode of Soul Gym Sisters, we discuss how to armor up, and power up to get your spirits, energy, and life back on track.

              Stay in touch: www.soulgymsisters.com

              Think About It:

              1.  We are in a battle between good and evil.

              2. Our battle is a spiritual battle, so we have to fight with spiritual means.

              3. Put on your armor: belt of truth, breastplate of righteousness, shod your feet, shield of faith, helmet of salvation, and sword of the spirit.

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              29 min
            5. Episode 95: Don't Tell Me What to Do

              Are you stubborn?  Do you have a stubborn child?  Stubbornness is a dogged determination not to change one's attitude or position.  On this episode of Soul Gym Sisters, we discuss how refusing to change will only lead to destruction.  Has God (or your mom) been dealing with you about something?  Look at your life five or ten years down the road, how is this attitude or position going to play itself out?  God's not looking for a perfect person, just a willing heart.  

              Stay in touch: http://www.soulgymsisters.com

              3 Points to Ponder:

              1.  He who is often rebuked and stiffens his neck will be destroyed suddenly, with no remedy.  Proverbs 29:11

              2.  Is the hill you've camped on worth dying for? 

              3.  Change your thinking and change your circumstances.

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              27 min

            About Soul Gym Sisters

            From the publisher's feed

            Crystal and Jody from Soul Gym Sisters discuss how faulty thinking can sabotage our health, wealth, and relationships. Discover how to tone up flabby thinking and develop Mental Muscle. Learn to…