Soul Gym Sisters

In these crazy times we need hope, and God has given you a hope and a future.  What are you hoping for?  On this episode of Soul Gym Sisters, we want to speak life and hope into your weary soul.  

Stay in touch: http://www.soulgymsisters.com 

Thoughts to Ponder:

1.  Hope is not wishing. Hope is earnest expectation.

2. Hope is the blueprint for faith.  

3.  Believe that you will see the goodness of God. 

***Replay

We love the quote my Mark Batterson, "Show me your habits, and I'll show you your future."  It's so true.  The decisions you are making today will determine your tomorrow.  On this episode of Soul Gym Sisters, we describe the science behind habit development and detail the process of developing muscle memory.  So, whether you want to lose weight, get your finances in order, or learn a new skill, all you need to do is … start today!  

Stay connected: http://www.soulgymsisters.com

Ponder This:

1.  Your life is the sum of your habits.

2. The more you do something the deeper the grooves are carved into your brain.

3. Most of our life is lived on autopilot.  You are the captain of your life.  Take charge! 

Is your identity in Christ or in crisis?  Our identity is our sense of who we are.  Over time, our identity paints a picture on the inside, and we respond to life based upon this belief.  On this episode of Soul Gym Sisters, we talk about how people try to change their behavior before changing their identity.  So, when they "can't" lose weight, stop drinking, or overspending, we feel terrible about themselves.  Learn how to place your identity in Christ (renew your mind), and you'll no longer experience an identity crisis. 

Stay in touch: http://www.soulgymsisters.com

Three Thoughts to Ponder:

1.  Your life is a reflection of your thoughts.

2.  Your thoughts have created your identity.

3.  From your identity you make decisions … good and bad. 

***REPLAY

The world looks like it has lost it's mind.  There is chaos in our world right now.  The news is filled with images of people screaming at the police and at each other.  On this episode of Soul Gym Sisters we talk about identifying the real enemy: the devil.  Ephesians 6:12 says,  "For our struggle is not  against flesh and blood, but against the rulers, against the powers,  against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places." It's time to fight! 

Stay in touch: https://www.soulgymsisters.com

3 Key Thoughts

Our search for significance is centered around the age-old questions ... who am I?  On this episode of Soul Gym Sisters, we discuss how each of us has a natural hunger for love and acceptance.  So, when we experience rejection or failure it can mess with our sense of self-worth.  You are loved, forgiven, and uniquely designed.  Remember, God has an audacious plan for your life.  Step into your significance!

Stay connected: https://www.soulgymsisters.com

3 Thoughts to Ponder:

1.  Rejection of who you are communicates little respect and low value.

2. Our behavior is consistent with what we think about ourselves.  If you want to change your behavior ... change your identity.

3.  You have an enemy who constantly attacks our value.  

For I know the plans and thoughts that I have for you,’ says the Lord, ‘plans for peace and well-being and not for disaster, to give you a future and a hope. Jeremiah 29:11

Reference: The Search for Significance, Robert McGee (1985)

The world is in chaos right now.  We are living through a "pandemic," watching cities burn with civil unrest, and have palpable division in our country ... let alone just everyday life.  On this episode of Soul Gym Sisters, we bring on a representative of Generation Z to discuss what the young people are experiencing.  We hit hard on how Jesus is the only answer,  that God doesn't want us to just get through this, but that He wants us to rise above and live an abundant life.  

Stay in touch: http://www.soulgymsisters.com

3 Big Thoughts:

Scripture:  A thief has only one thing in mind - he wants to steal, slaughter, and destroy.  But I have come to give you everything in abundance, more than you expect - life in its fullness until you overflow.  John 10:10 TPT

Between 80-90% of women dislike or even hate their bodies.  How we see ourselves, and how we believe others see us is based on our body image.  Do you want to change your body?  Then you must change your identity: the inner picture you see.  On this episode of Soul Gym Sisters, we give you five keys to transform your fitness (or anything for that matter), when you change your thinking.  Step into God's audacious plan for your life!  

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3 Key Thoughts:

Want to Change Your Life?: https://the-soul-gym.teachable.com

Distractions are everywhere!  Do you know the #1 reason that stops people from getting what they want?  It's the lack of focus.  On this episode of Soul Gym Sisters, we discuss how to get Crystal clear on what you want, that multitasking is a myth, and how picking up your phone all day is majorly cutting into your productivity.  Do you want success?  Time to get focused!

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Check out a preview of Mind Moxie: https://read.amazon.com/kp/embed?asin=B07B1V4BZW&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_40-4Eb47XKHTS&tag=SGS2009-20

3 Key Thinking Tips:

Resources:

High Performance Habits, Brendon Burchard

The Power of Focus: 10th Anniversary Edition, Jack Canfield

Scripture says, "Above all else, guard your heart, for everything you do flows from it."  With all the turmoil in the world, it is so important to protect your most precious asset: your heart.  On this episode of Soul Gym Sisters, we talk about setting up boundaries around our heart.  Remember trouble can be swirling around you, but it doesn't have to get in you.  

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.  Philippians 4:7

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3 Key Points:

We want to encourage you today to stir yourself up.  Scripture says to "fan into flame" or get your passion back.  On this episode of Soul Gym Sisters, we want to help you get out of any funk you might be in, by reminding you that you have a gift.  Your gift is uniquely given to you, and someone needs it.  So, get out there and use your gift to make someone's life better.  Stir it Up!

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3 Key Points:

For this reason I remind you to fan into flame the gift of God, which is in you... 2 Timothy 1:6