** Soul in the Raw is a podcast for adult, as such the language will reflect that.**

Prepare to have your mind, body, & energy sources blown wide open with today’s guest Erin O’Dwyer. She is a nutritionist & wellness guide serving female entrepreneurs & creatives. As a double certified yoga instructor & advocate for the role that well-being plays in improving every aspect of women’s lives, Erin, helps you understand how your wellness affects your business’ bottom line. Her expertise includes relationships to food, the neuroscience of health habits, & neuro- nutrition-- the power of optimal nutrition in promoting productivity, happiness, & long-term mental health.

In this episode we unveil:

1. Charging your body
2. How a healthy mindset creates a fruitful life
3. What Body Balance means to your earning potential
4. Self-Care rituals to conceptualize a balanced day
5. The Rest & Digest vs Tiger & Stress way to running your business

We can’t wait to hear your takeaways, so don’t forget to leave us a review! Until then, sit back, relax, & we’ll see you on the inside!

To connect further with Erin, visit www.erinodwyer.co and find her on Instagram @erinpodwyer !

To connect further with us, visit www.soulintherawpodcast.com and hang out with us on Instagram @soulintherawpodcast , @oliviaseline , & @shannonwooten !

** Soul in the Raw is a podcast for adult, as such the language will reflect that.**

Be prepared to “clank-clank’ today! Join us for a free flowing and energetic Friday with Cocktail Conversations! Cocktail Conversations is your weekly permission to let your hair down, decompress, have fun & riff on whatever comes up. Because… Be Yourself!

In this episode we unveil:

1. Importance of allowing noticing your patterns
2. Judgment & Justification are not required
3. More isn’t always more
4. Trusting your initial No & Yes instinct

We can’t wait to hear your takeaways, so don’t forget to leave us a review! Until then, sit back, relax, & we’ll see you on the inside!

To connect with us further, visit www.soulintherawpodcast.com and/or hang out with us on Instagram @soulintherawpodcast !

** Soul in the Raw is a podcast for adult, as such the language will reflect that.**

Badass business mavens, Kimi Morton & Pua Pakele, help fellow badass business owners grow & scale their business online. Their mission is to help you fall back in love with your business or help you discover what it is that you love to do! Be prepared to become obsessed with them & their movement to empower you follow your dreams & expand the way you think, work, & live in today’s world & dive head first into a life fueled by efficiency, productivity, & FUN!

In this episode we discuss:

• Why to relinquish guilt & celebrate laziness
• How to work less & love what you do more
• Alignment + Clarity = Key to your Purpose
• Vulnerability in your business leads to longevity
• Following what feels light & dropping what is heavy

We can’t wait to hear your takeaways, so don’t forget to leave us a review! Until then, sit back, relax, & we’ll see you on the inside!

ENROLL IN THEIR BROKE-ASS TO BADASS PROGRAM HERE: https://bledigital.mykajabi.com/a/10954/6dQwpitz and make sure to email [email protected] when you do so you can grab your bonus from us! xxx

To connect with Kimi & Pua further, make sure to visit www.bledigital.com and follow them on Instagram @brokeasstobadass !

To connect with us further, visit www.soulintherawpodcast.com and hang out with us on Instagram @soulintherawpodcast !

** Soul in the Raw is a podcast for adult, as such the language will reflect that.**

Be prepared to “clank-clank’ today! Join us for a free flowing and energetic Friday with Cocktail Conversations! Cocktail Conversations is your weekly permission to let your hair down, decompress, have fun & riff on whatever comes up. Because… Be Yourself!

In this episode we unveil:

1. Importance of allowing yourself to get things wrong
2. Celebrating your human design
3. Making investments from a place of power vs fear
4. Choosing from a place of curiosity in your business
5. Noticing your development as a nonjudgmental process

We can’t wait to hear your takeaways, so don’t forget to leave us a review! Until then, sit back, relax, & we’ll see you on the inside!

To connect with us further, come hang out with us on Instagram @soulintherawpodcast & www.soulintherawpodcast.com !

** Soul in the Raw is a podcast for adult, as such the language will reflect that.**

Lauren Zoeller is aWork-life Balance Coach, Yoga Instructor, & Motivational Speaker. Lauren brings holistic balance to the overworked professional. Her coaching practice equips high achieving individuals in finding work/life balance for increased happiness and heightened performance.

In this episode we discuss:

• How recurring stories from your past keep you stuck
• Realizing when it’s time to nurture yourself
• Knowing your limits
• Using Yoga & Meditation to give your mind a break
• The Art of Surrender

We can’t wait to hear your takeaways, so don’t forget to leave us a review! Until then, sit back, relax, & we’ll see you on the inside!

To connect with Lauren further, make sure to follow her on Instagram @laurenzoeller and visit www.laurenzoeller.com !

To connect with us further, follow us over on Instagram @soulintherawpodcast and www.soulintherawpodcast.com !

** Soul in the Raw is a podcast for adult, as such the language will reflect that.**

Be prepared to “clank-clank’ today! Join us for a free flowing and energetic Friday with Cocktail Conversations! Cocktail Conversations is your weekly permission to let your hair down, decompress, have fun & riff on whatever comes up. Because… Be Yourself!

In this episode we unveil:

1. Importance of a being mindful of your energy
2. Reflecting on what YOU need
3. Noticing your peaks & valleys without judgment
4. Using time & space to your benefit
5. Loving the pause

We can’t wait to hear your takeaways, so don’t forget to leave us a review! Until then, sit back, relax, & we’ll see you on the inside!

To connect with us further, come hang with us on Instagram @soulintherawpodcast and visit www.soulintherawpodcast.com !

** Soul in the Raw is a podcast for adult, as such the language will reflect that.**

Corri Smith is the owner of Black Wednesday, a Charlotte-based marketing and PR company focused on personifying brands so they can create authentic communities. Through creativity and innovation, BW brings social media, graphic design, marketing, media and influencer marketing to life for the brands it supports. Get your pen & paper ready for this truthful dive into what it takes to stand out in a social media driven world!

In this episode we discuss:

• Why buying followers DOES NOT work
• Realizing when it’s time to delegate
• Knowing your tactical skill-sets
• Owning your polarization
• What it takes to leap from your 9-5 job to working for yourself

We can’t wait to hear your takeaways, so don’t forget to leave us a review! Until then, sit back, relax, & we’ll see you on the inside!

To connect further with Corri & her team, follow them on Instagram @blackwedco and visit www.blackwednesday.co !

To connect with us further, follow us on Instagram @soulintherawpodcast and visit www.soulintherawpodcast.com !

** Soul in the Raw is a podcast for adult, as such the language will reflect that.**

Be prepared to “clank-clank’ today! Join us for a free flowing and energetic Friday with Cocktail Conversations! Cocktail Conversations is your weekly permission to let your hair down, decompress, have fun & riff on whatever comes up. Because… Be Yourself!

In this episode we unveil:

1. Investing in yourself
2. Receiving support in your business
3. Knowing it is not your job to convince
4. The importance of clarity
5. Delegate where it serves you

We can’t wait to hear your takeaways, so don’t forget to leave us a review! Until then, sit back, relax, & we’ll see you on the inside!

And to connect with us further, you can find us on Instagram @soulintherawpodcast & www.soulintherawpodcast.com !

** Soul in the Raw is a podcast for adult, as such the language will reflect that.**

Strap on your business, spiritual, & podcasting hats as we indulge in a no-nonsense conversation with Krista Williams & Lindsey Simcik, hosts of the 'Almost 30' Podcast! These two are women after our own hearts with their focus on bringing you a message that is real, raw & unfiltered through their podcast & social media platforms. Their mission is to provide you with the tools & motivation you need to propel personal growth & navigate any transition in your life.

In this episode we unveil:

• Why showing up is the key to your success
• The impact of creating a community in your business
• Knowing there’s enough room for everyone
• Flowing when things are out of order
• Rejection as part of the process

We can’t wait to hear your takeaways, so don’t forget to leave us a review! Until then, sit back, relax, & we’ll see you on the inside!

To connect with Krista & Lindsey further,visit www.almost30podcast.com and follow them on Instagram: @hundredblog , @lindseysimcik , & @almost30podcast .

To connect with us further, come hang out with us on Instagram @soulintherawpodcast or on our website www.soulintherawpodcast.com .

** Soul in the Raw is a podcast for adult, as such the language will reflect that.**

Be prepared to “clank-clank’ today! Join us for a free flowing and energetic Friday with Cocktail Conversations! Cocktail Conversations is your weekly permission to let your hair down, decompress, have fun & riff on whatever comes up. Because… Be Yourself!

In this episode we unveil:

1. Importance of a healthy money mindset
2. Growth through trusting the process
3. Learning your breadcrumbs
4. Success means never giving up
5. Time as a construct

We can’t wait to hear your takeaways, so don’t forget to leave us a review! Until then, sit back, relax, & we’ll see you on the inside!

To connect with us further, hang out with us on Instagram @soulintherawpodcast and/or visit www.soulintherawpodcast.com !