We're back everyone! I'm so excited to share that I've done some rebranding and I can't wait to share some more life changes that I've been going through!

I also go into detail on the difference between Intuition vs. Fear! Fear and intuition are easily confused, and that has to do with the fact that they are both experienced as a "gut feeling". And when you're faced with an opportunity to grow, it's normal to feel hesitant and unsure. BUT how do you tell the difference between helpful fear that needs to be moved through, and your intuition trying to tell you not to do something that you'll later regret?

Tune in for some steps I walk you through!

Resources:

Book: "The Slight Edge" by Jeff Olson

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307

Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1

I know that we can all go through seasons of "waiting". It can feel like we're "stuck" or it can feel like we are very impatient for what is to come.

Today's episode is for anyone who is in this season!

Affirmations:

"If not this, something better".

"The details are being woven".

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307

Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1

Book Suggestion: Super Attractor by Gabby Bernstein

Book Suggestion: Her Big Idea by Haley Hoffman Smith

In today's quick PEP TALK episode, I cover how to shift and develop deeper INNER confidence and self-image. Our inner self-image is our view on ourselves. So let's talk about EMBODYING radiating confidence so we don't feel the need to waiver in situations or around people.

I also leave you with my favourite tips on your "inner commentator" and embracing uncertainty. Let's dive in!

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307

Today I walk you through a quick breathwork exercise where I guide you to control your natural breath and stress response. When we focus on slowing the breath and breathing in to the belly, we can shit out of that reactive response.

If you want to practice more breathwork techniques and learn how to use Vidra Mudra's (hand gestures to control energy) and take a deeper dive into different practices- join my FREE Facebook community (below) where I can take a deeper dive with you into breathwork and how to use it in your own emotional healing.

12:00: 5 rounds of Equal Ratio Breathing

15:00: Ujjayi Breath

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307

Hi lovely humans! In today's episode, I dive into inspiring you to take action in YOUR way. We live in a world where it's easy to feel like you need to "work harder" and "do it the way someone else is" in order to see success or grow, and this is not the case. Listen in to hear how you can become more confident in tapping into a level of trust within yourself and intuition.

I also teach a simple exercise that will only take you 5 minutes to help you overcome any beliefs, perceived limitations, and doubts that might be living in your subconscious - and direct you to become aware and replace these with elevated emotions.

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

In today's episode, I sit down and talk about the terms masculine and feminine energies and dive into an understanding of what this means, how to identify which one you're embodying more of, and how it plays a part in relationships (personally, profressionally, or if you're trying to attract a partner).

I also cover ways on how to ask for what you want in a more feminine way. I can't wait to hear how you enjoy and resonate with this one!

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

In today's hard and different episode today I open up about my weight gain journey! I sit down to walk you through my journey and answer the most common questions such as:

1. What made you decide to gain weight?

2. What are my goals?

3. How are you handling the emotional aspects of weight gain?

4. Reconceptualizing the conversation around weight gain and it's "meaning"

5. How I stay 'motivated' to gain weight

6. Why I took so long to share my weight gain journey

There is SO much more to weight gain than just gaining weight. This has been such an incredible journey of mine and I hope I can help others in the same position and I hope these different tips and mindset shifts will help.

Find me on Instagram:

@kelseyfish_

Thank you so much for listening in!

In today's episode, we talk about the "magic" question of, "How do you do it ALL while maintaining a balance in your life, business, provide value, be visible, AND make sure you're properly nourished mentally and physically?" The answer is that you don't.

Here's the thing, stress is inevitable, but not uncontrollable. Learning to manage my thoughts, feelings, and emotions in my business and life has played an essential part. Remember, I'm a work in progress and I'm in this WITH you!

Dive into today's episode to learn more about energy management when it comes to your personal/work life and tips to take care of yourself while also maintaining a business/job!

Resources:

Book: You Can Have It All - Just Not At The Same Damn Time by Romi Neustadt

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

In today's episode we're talking about CHANGE. Maybe you're dealing with a growth season where you're stretching and evolving. Because you might be in a change or a transition state where you're leaving a job, a relationship, a city. Or maybe you're just trying to gain clarity and you're feeling some resistance.

Let's dive into chatting more about:

- Not making changes because of what OTHERS will think

- Being wired as humans to "belong"

- How to know if a change is right for you

- Pivoting when something isn't serving you anymore

- Changing the meaning behind our decisions

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

These reminders have been shared before on this podcast, but just like cleaning your house - a small piece of work goes a long way. The same goes for mind-management and constantly working on tapping into your identity and protecting your energy.

Listen for tips on taking small changes, listening to that crawling desire inside of us, reconnecting with your purpose, becoming aware of our energy, and not being cluttered by others. This episode requires you to get honest with yourself - so grab a notebook, and start writing sis!

Resources:

Learn more about "The Pathway to Empowerment" starting May 31st on my website here: https://kelsey-fish.mykajabi.com/pathway-to-empowerment?preview_theme_id=2147884675

Book: The Greatest You by Trent Shelton

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]