We often think of the MASSIVE changes we need to make in order to get to where we want to be. The TRUTH in achieving anything in life comes down to this ONE thing.

Today's episode is going to be packed with wisdom and practical advice as I explain HOW to create and change your habits in a way that is easy to understand and apply.

Quotes:

"Success is the product of daily habits, not once in a lifetime transformations. You should be far more concerned with your current trajectory than your current results."

"Breakthrough moments are often the result of many previous moments, which build up the potential required to unleash a major change. The most powerful outcomes are delayed."

"The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time." - James Clear

"When you fall in love with the process rather than the product or the goal, you don't have to wait to give yourself permission to be happy."

"True habit creation is about the cycle of endless refinement and continuous improvement."

"Becoming the best version of you requires you to always be editing your beliefs, and to upgrade and expand your identity. If nothing changes, nothing changes."

Resources:

Books: The Slide Edge by Jeff Olson. Atomic Habits by James Clear.

If we aren't connected on Instagram yet, make sure to come hang at: @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Today is OFFICIALLY launch day for my newest mindset mentoring course, The Soul Creator. Which means, I am bringing the heat and tangible tips on STARTING BEFORE YOU'RE "READY".

It sounds terrifying. But think about it, when do you ever feel so ready to do something out of your comfort zone? We can never prepare for that! So now what? Listen in to hear more AND to hear all about the details of my brand new MINDSET COURSE!

Quotes:

"We spend more time OVERTHINKING it and we don't take action. Inaction BREEDS FEAR. Action removes doubt. And I want you to ask yourself… If you took that action, what would that mean for your life?"

"We learn as we go and we figure things out. DO and THEN learn. THAT boosts excitement, and builds momentum."

"Decide on the smallest thing you can do to make your dream a reality."

"But WHY do we let ourselves fail and fall off our bikes when we're kids, but as adults, we assume things will go seamlessly?"

Resources:

Book: The Slight Edge by Jeff Olson

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Visit my page for my mindset course, "The Soul Creator": https://kelsey-fish.mykajabi.com/home

How many times do you beat yourself up over blocks such as overthinking, procrastinating, comparison, fear of judgement, or even comparing yourself to even other seasons of your own life where you might have been CRUSHING it and you're not there right now?

Today's episode is all about getting honest with yourself and helping you identify the blocks that are holding you back to help shift and step into your power.

Quotes:

"When we shift from a world of lack to a world of abundance, we can remember that there's more than enough to go around."

"When you see others have what you want, celebrate it! Let their success mirror back to you what you're ready to receive!"

"Rejection can be the greatest guidance of all. Rejection is a form of protection."

“The reason you want every single thing that you want, is because you think you will feel really good when you get there. But if you don't feel really good on your way to there, you can't get there. You have to be satisfied with what-is while you're reaching for more”. - Abraham-Hicks

"The only reason they don't believe in it is because you still don't.” - Gabby Bernstein

"When your thoughts and energy are no longer stuck in lack, that's when you'll receive. Life is no longer a race from one achievement to the next, it's about the moment-to-moment experience of feeling good."

Resources:

Book: Super Attractor by Gabby Bernstein

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

In today's episode, we get to hear from Branda Scep. Branda has a background in social work and is passionate about how to be the best possible version of yourself through meditation, personal outlooks, and self-development.

Branda is an advocate for positivity and mental health and honed into her best tips on self-improvement including tips on following your purpose, cleaning up and creating boundaries on social media, meditation, meta-emotions, and more.

Resources:

"Good Morning, I Love You" by Shauna Shapiro

Sunrise Sunset app on Apple: https://apps.apple.com/us/app/sunrise-sunset/id309409507

You can reach Branda on Instagram at: @brandascep

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

On today's episode, I talk about the emotions I'm feeling after traveling, getting ENGAGED, and celebrating. I talk methods and tangible tips on how to live your life feeling GOOD rather than the limiting beliefs of: "You must struggle if you want to feel good. You have to deal with bad things, then feel good. Feeling good doesn't last long. Enjoy this moment while it lasts. It's too good to be true."

Quotes:

"We must accept that good things can come easily." - Gabby Bernstein

"The moment that we release resistance and let ourselves feel food, then everything we truly desire begins to come to us naturally. When we feel good, we attract solutions rather than problems. When we feel good, life flows naturally." - Gabby Bernstein

"We need to stop waiting for out life's circumstances to give us a reason to feel good."

"The more good-feeling emotions you bring to your current circumstances, the faster things begin to work out the way you want, and the faster you feel better."

Affirmation/Prayer:

"I recognize I am out of alignment with (name of person, situation, belief system, etc), I choose to release the outcome and feel good now. Thank you, Universe, for guiding me." - Gabby Bernstein

"Everything is happening around me, and I am truly taken care of." - Gabby Bernstein

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

For the very first time, my boyfriend Chris and I will be hopping on my podcast TOGETHER to talk tangible tips if you're trying to navigate a relationship through transitions and seasons of life, how we're able to balance schedules, and keep our relationship SPICY!

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

In today's short episode, I'm going to share with you a quick pep talk on chasing your DREAMS and some motivation to keep on GOING!

You have to choose, your pride, or your purpose? What do you REALLY WANT to accomplish? What are you chasing? This is your moment. To make a decision. To look at your passions, your ambitions.

I can't wait to hear what you think!

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Today's episode is all about manifestion and what it is, how to manifest, and I give you an equation to help you open the gates to a life you deserve.

I believe whole-heartedly that you can without a doubt shift your energy from negative untruths to focusing your energy on creating a positive, rewarding, and abundant life. Listen in to this self-empowered episode to hear my biggest tips and the 4 main laws to bask in the glory of your manifestations.

Quotes:

"When you can take action with your thoughts in the right place, your feelings aligned with high vibration and complete faith that the universe is supporting you whole heartedly, then you are well on your way to a really good freaking life."

"The whole point of the Manifestation equation is to align you with the things that you want to create in your life by encouraging you to vibrate on the same frequency as them."

"A simple shift in your thoughts and feelings can alter your vibrational frequency and have a profound ripple effect on how the rest of the world responds to you."

"When we emit high-vibration energy, we attract high-vibration people and circumstances. But when we emit low-vibe energy, we attract low-vibe situations."

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Book on Manifesting the life of your dreams: "Make It Happen" by Jordanna Levin

Do you find you struggle with your morning routine? Have you ever wanted to create a morning routine? On today's episode, I'll share my best tips and tools to create morning routine, and some methods for starting each day strong.

I'll be talking about why it's important to wake up earlier than needed to have time dedicated for yourself. It doesn't happen overnight, but listen in and reach for this, because I promise if you own the morning, you own the day, you own the week, you own your LIFE!

Quotes:

"When you're hitting snooze, you're snoozing your life."

"Vision allows you to see the future you want to create, and you're able to connect an emotion of excitement and you have motivation to create that future!"

"If you have time for NOTHING else. This is the most important thing you should do to set yourself up for success. Do NOT check your phone."

Resources:

If we aren't connected on Instagram yet, make sure to come hang at: @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

"The Miracle Morning" by Hal Elrod: https://www.chapters.indigo.ca/en-ca/books/the-miracle-morning-the-not/9780979019715-item.html?s_campaign=goo-DSA_Books&gclid=CjwKCAjw4MP5BRBtEiwASfwALy8W9gUHAv6YCDHCh2AGfAyiD2BHgVeZkLiTw1di68WnEA-Ne-_AxBoCjIoQAvD_BwE&gclsrc=aw.ds

The Start Today Journal by Rachel Hollis: https://starttoday.com

In today's quick episode, I wil be giving my best tips on how to make it as easy as possible to become the person you've always wanted to be in order to attract success. To be clear, attracting success isn't about the actual item or opportunity that you're trying to get, it's about the person you are and the person you become!

Quotes:

"Your level of success, can never surpass your level of personal development".

"If you keep repeating the same actions, you will get the same results. If you want something new, you have to stop doing something old."

"People are WAITING for YOU who might feel stuck in the darkness, but you won't draw people in if you are them. Therefore, step up on the INSIDE. Become infectious, everyone in the darkness will come running to you."

"Almost like building a house and laying a new brick every single day. What you do every day is important because that is an essential piece of the brick for the house".

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

10 Week Personal Development Course: https://www.thechrisdowning.com/poia-sales-page