Soul Share

Today's episode is going to be one that you can ALWAYS come back to or to share with someone when you find they're struggling to appreciate their own journey.

Let's talk about this comparison “disease”. Comparison does no good other than bringing unnecessary judgement to your soul. However, now more than ever brings the opportunity to compare our lives. I want to share my tips on how I get out of comparison and help you to become aware of when it's sinking your ship. You know it wouldn't be a Soul Share episode without some REAL TALK – so we also get REAL about “happiness” and how it relates to comparison.

Resources:

Learn more about "The Pathway to Empowerment" starting May 31st on my website here: https://kelsey-fish.mykajabi.com/pathway-to-empowerment?preview_theme_id=2147884675

Book: The Subtle Art Of Not Giving A F*ck

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

In today's episode I'm letting you in on some really exciting things I've been working on for the last 2 months and what exactly it is!

This episode will be perfect if you're currently navigating a season of struggle. It will be perfect for becoming PROACTIVE when it comes to feeling more equipped and self-aware and having more tools in your toolbox when it comes to navigating ups and downs. I chat all things mind-management and breaking toxic habit loops.

I also talk about the enneagram - which is a free test to help you understand why and how you percieve and respond to things you face along with how you gather your own emotions.

Resources:

Learn more about "The Pathway to Empowerment" through my Soul Share Community Facebook page here: https://www.facebook.com/groups/643144919589307

Book: Cleaning Up Your Mental Mess by Dr. Caroline Leaf

Free enneagram test: https://www.eclecticenergies.com/enneagram/test

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Hey friend! Do you struggle with procastination? Do you find you often get a lot of things done but struggle making progress on the important things? Do you have a hard time deciding what to work on at any given time? Do you often feel overwhelmed by your to-do list?

If you answered YES to any of the above, this episode is for YOU!

Today I dive into a simple productivity tip to help you start your days to overcome mental resistance and to help give you control of your schedule, set you up for small wins, and take advantage of your best work hours!

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

In today's short episode, I'm going to share with you a quick pep talk on how the word motivation should be swept under the rug, and how we should really be focusing on this ONE THING!

My intention with this epsiode is to have something to always come back to when you're feeling stuck to need some fire under you! I know so many of you will love this one!

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

How cool is it that we can THINK about what we're THINKING? Stick with me. In today's episode I tie in my background of Psychology and Neuroscience to chat about making changes at the level of the mind and body that lead to lasting results in creating a new reality for yourself.

The more aware or you are about your unconscious thoughts and behaviours, the more that you can change/modify your habits, and the more you can pay attention to the emotions that keep you anchored to the past. Let's dive in...

Quotes:

"You think 60-70,000 thoughts everyday. Out of those, 90% of them are the same thoughts as the day before." - Dr. Joe Dispenza

"Toxic thinking wears down the brain. So when we make a poor quality decision - when we choose to engage in toxic thoughts - we change the DNA and genetic expression, which then changes the shape of our brain wiring in a negative direction." Dr. Caroline Leaf

"Most people need their environment to remember who they think they are. That means it's no longer that your personality is creating your personal reality… Your personal reality is creating your personality…" - Dr. Joe Dispenza

"If the brain can get worse by constantly focusing on the problem, then the brain can get better by understanding how to eliminate and replace the problem."

"You and only you are ultimately responsible for your thoughts, which effect your environment, your actions, habits, and this determines who you become."

Resources:

Book: Breaking the Habit of Being Yourself - Dr. Joe Dispenza

Book: Switch Your Brain On - Dr. Caroline Leaf

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Inside today's episode, I'm taking it back to the basics on creating an energetic shift inside of you to move us towards the creations of our desires.

If you've ever find yourself dwelling in past situations, circumstances, or have a mindset of, "this is how things always are for me", this episode is for you.

I am breaking down the BASIC tips for you to reclaim your power and re-write the story of your life. I also give you 6 tangible tips to take away to implement into your daily life to shift your enegetic state!

Quotes:

"I have learned that you can change anything, by changing the energy that you bring to that".

"Your desires are safe guidance". - Amanda Frances

" Limitless possibilities for new realities exist all around you". - Amanda Frances

"It's time for us to move towards our highest desires, dreams, and callings-and accept nothing less".

"Everything is energy. Energy is created by the thoughts we think, the images we imagine, and so forth".

Resources:

Book: Rich As F*uck by Amanda Frances

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Let's talk about this philosohpy that my fiance (the KING of getting UNCOMFORTABLE) and I live by, EVERYTHING IS FIGUREOUTABLE! With some tips from one of my favourite books by Marie Forleo.

We're going to speak to you all on helping you reach your dreams, and helping you face any obstacle you face head on with this one simple phrase that is SO SIMPLE that you can use in ANY area of your life.

We're also going to be giving you REAL LIFE examples about our lives and how every decision that we've made, has been when we're not READY. It's time to get off the damn bench, and start playing in the arena.

Quotes:

"You can do your best, until you can do better." - Marie Forleo

"Stop sitting on the bench. Say yes and figure it out later!"

"You have to be willing to let experience be your best teacher. Clarity comes from action, not from standing still."

"The secret is starting before you're ready. It's figuring it out AFTER!"

"If you are not the best, be the most consistent."

Resources:

Book: Everything Is Figureoutable by Marie Forleo

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

This episode is here to remind you of your own WORTH! Because how worthy you feel right now, is reflected in all areas of your life. Regardless of what your life looks like right now, we can always choose a better tomorrow. I'm sharing some tangible tips and affirmations to apply to your life NOW so you can start to take control of your own story.

When we can let go of what other people think and our own story, we gain access to our worthiness-the feeling that we are enough just as we are and that we are worthy of love and belonging. Our sense of worthiness – that critically important piece that gives us access to love and belonging-lives inside of our story.

I also touch on how we are taught to base our worthiness on our productivity levels, and how we determine our self-worth on our networth. Let's dive in!

Quotes:

"You are worthy now. Nof if. Not when. You are worthy of love and belonging NOW."

"Hard work is important. So are play and non-productivity. My worth is not tied to my productivity but to my existence. I am worthy of rest." - Glennon Doyle

"The more we value ourselves and our contribution in the world, the more abundance we'll have."

"In the long run, work does not work without play. Yet, somehow many of us still believe that exhaustion is a status symobol of hard work and that sleep is a luxury. The result is that we are dangerously tired."

"You are the director, producer, and leading role of your own life movie and story. Get creative and play big."

"You create your life moment by moment, if you don't like what you're creating, create again."

Resources:

Book: "Mastering Your Mean Girl" by Melissa Ambrosini

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

Today's quick PEP TALK is on a quick shift to implement to create a more MEANINGFUL life. If you identify and introduce yourself as your JOB, let's shift here. It's common to start to confuse their inner self and purpose with their job title.

You are not your work, your work is simply a part of you! Let's focus on these main SHIFTS so we're not confusing ourselves with our jobs and connect with ourselves on a deeper level and tap into our worth.

Quotes:

"Who are you when you're not attaching your job title to who you actually are?"

"If I didn't have a job right now, what would I define myself as?"

"There is a you that goes beyond your jobs and relationships, it's made of you and your unique view of the world. THat is your true center."

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

I've been a work in progress when it comes to money blocks and taking ownership of the beliefs and stories that I tell myself.

So many people get STUCK on this topic and have a hard time getting behind their money blocks. In this episode I will break through uncovering money stories and letting go of old stories, tap into the fear of investing in yourself, and bring up the topic of VIBRATION around energy.

Money is always trying to make it's way to us, but if we have a lot of blocks, we are continually blocking the money that is trying to flow in. So let's dive in!

Resources:

Amanda Frances - Money Manifestation Queen (Instagram: xoamandafrances)

Money: A Love Story by Kate Northrup

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]