Today we're going to have some real talk about how going through life isn't always rainbows and butterflies. I will be sharing my best tips on how to grow through the HARD, the SUCKY times.

I know that sometimes life doesn't always make sense, but your challenges, setbacks, or harships that may seem confusing to you, is also changing you.

Quotes:

"When you live with the belief that things really do happen FOR you and not TO you, you create miracles in every moment."

"Everything that's confusing to you, is also changing you. Everything that's hurting you, is also healing you. Everythings that's burdening you, is also teaching you."

"You can still shine a light, despite the darkness. Maybe those feelings and those failures, or setbacks, or hardships are there to teach you and re-direct you."

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

In today's episode I interview Alex Freitas, a Soulful Business Coach and Founder of the Mirror Series. Alex focuses on your internal reality being a reflection of what is happening outside. She speaks to her audience of people who are ready to ditch the hustle mentality, connect with their intuition, and create massive abundance in their life and business.

If you're feeling any sense of urgency, if you feel as if it's taking over your emotions, or affecting how you feel on a daily basis, this is going to be perfect for you.

To get in touch with Alex, connect with her on IG: @themirrorseries

Welcome to today's episode! Today I will be sharing a PEP TALK on how other peoples opinions can hold us back.

I think it's fair to say part of our humanness involves wanting people to like us and caring what they think. But news flash, their opinions are none of your business!

Episode Quotes:

"If you're getting offended by what other people are saying, you're giving up YOUR control of your life to other peoples words."

"We have to control ourselves more than to care about what people like or don't like about us or situations. Other peoples opinions are NONE OF OUR BUSINESS."

"How much would it change your life if you didn't care what people thought of you? When you edit your behaviour because someone else might not like it, you stop liking yourself."

"You have to be ok with other people being wrong about you and not trying to fix or change their opinion of you."

Today's episode is all about letting go. Letting go of circumstances or outcomes, people, or maybe stories or beliefs that keep you blocked.

Letting go is one of the most powerful tools for your personal growth if you truly want to step into the greatest version of yourself and move forward with your life.

When you let go, you release the negative energy that's been holding you back. But, when you refuse to let go, and try to always convince someone else to think the same way you do, or react a specific way, or have the same beliefs and operating system as you, you're going to latch onto your hurt and weigh yourself down.

So let's hear some examples, and use a few tips to practice letting go.

Episode Quotes:

"Letting go is the only way to keep your energy flowing freely."

"We MUST take responsbility for ourselves because when we blame others for our circumstances or feelings, we allow the suffering to continue. Letting go is the only way to keep your energy flowing freely."

Affirmations:

1. I release the past so I can step into the future with intention and purpose.

2. I give myself permission to let go of the pain from the past. I can now let go.

3. I gently release all anger and resentment and return to my heart.

4. I am determined to see this with love.

Resources:

If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_

If you have any specific topic or speaker suggestions, email me at: [email protected]

How many of you have ever felt overwhelm? And all the negative icky feelings that come with it? Or maybe you are so overwhelmed you just don't know where to start? And you just can't break through it? I'm going to break down my top 4 tips to avoid overwhelm and supercharge your mind along the way!

Welcome! On today's episode of Soul Share, I share about who I am, and chat about overcoming fear and deciding to go for it!