Happy Friday Soul Builders and welcome to episode #14. We are here to recognize the things that keep us from evolving and we are splitting up with all things bad for us. What are you “married” to? Are you truly in love with it? Sometimes we get so lost in our everyday comforts and daily regimens that we don’t even question those common things that may actually be holding us back. Where in your life can you step back for a moment and review how certain habits or interactions keep you from elevating? Becoming more self aware in your space and acknowledging the things that we consider as daily nuances actually helps us to understand our bigger picture. Where are we headed? Do we have genuine support? How can we express our inner self more clearly? We can break things down by asking these simple questions to ourselves. Are we in alignment? If not, we must adjust. Making small movements in the direction of your passions, your happiness, and your values gives you room to break apart and let go of things that do not serve or give back. We must be in alliance with ourselves. Here at Soul Sis Builders we believe if we just let our soul shine the way it wants, our lights will be left on ☀️🤍 Thank you for evolving with us! Happy listening and have a fantastic weekend! Xoxo, J&D Have an affirmation or story you’d like to share? Send us an email at [email protected] or gram us @thesoulsisbuilders

Happy Monday! And if you aren’t listening on a Monday, that’s a-ok. We treat each day as an opportunity to elevate and work toward owning who we are and who we want to be. We want to achieve higher frequencies! So, welcome to today’s affirmation Soul Builders! Let’s set an intention to rise up. Let’s see and feel beyond our triggers to our inner & bigger pictures. To help jumpstart the process, flow with the things that are warm and soul-worthy this week to help you expand. We know it’s going to be a great week. AND - a HUMUNGO 🧡THANK YOU🧡 for joining us each week. We are so grateful for you and our growing community ☀️. Have a great week and see you Friyay! Xoxo, J&D Have an affirmation or story you’d like to share? Send us an email at [email protected] or gram us @thesoulsisbuilders

Happy Friday Soul Builders! Welcome to episode 13. Today we hash out a tough topic: PAIN. The difficult, the inevitable, and the tough stuff. It’s so important to acknowledge what we are going through, to open up, and face our most vulnerable emotions. As we trek through our own kind of pain and the way we digest the stress, we can begin a process of learning how we arrived there and the ways to nurture it. This kind of acceptance helps us achieve a much higher frequency for our mind, body, and soul. When we encompass all that we are, we become our most pure, authentic, and genuine selves. On a more empathetic note, taking inner action to become self-aware of our feelings, helps us not only to honor our own pains, but to allow other people to experience pain the way they need to. We cannot take the reigns on someone else’s pain and tell them how to feel. We must give people the much needed space and grace to honor their own path. It is when one practices such mindful action that they will find true solace for themselves and another. Coming back to the quote of the week by Rumi - “The cure for pain is in the pain.” At some point we must look directly at our heartache and work through it in our own unique way so it will finally get its resting place. Thank you for joining our real and raw episode today. Have a great weekend and see you Monday ☀️ Xoxo, J&D Have an affirmation or story you’d like to share? Send us an email at [email protected] or gram us @thesoulsisbuilders

Helllouu Friday! We hope you have had an intentional and artsy week! Welcome to Episode #12 where we talk all about GROUNDING. The good, healthy, and rooted kind 🌳 In episodes past, we have mentioned using grounding as a tool to find your center and get back to your own rhythms. Trust us, we use this one the most! It’s the very foundation we continue to build our self-love on. ✨Acknowledging those thoughts and feelings that aren’t anchored with our own understanding is step 1. ✨Número dos: Remind yourself that you are in NO WAY that feeling you are feeling. ✨Número tres: Bring yourself back to the present moment with your senses. ✨Número quatro: Give yourself the permission to remain present and let go of the things you cannot control. ✨Número cinco: Continue to gift yourself the presents of your presence every time you need space or reflection. Grounding yourself is a beautiful, self-empowering, and ever evolving practice. To know you can actively sort through those dusty, bad-for-you files in your head and fill them with the “How I Stay Present Bro” documents, is to know of the need to heal a true love for yourself. This kind of self-awareness opens plenty of doors for higher frequencies and helps you to secure an upward momentum toward a healthier mind, body, and spirit. And, this type of nurtured place is where we have room for inspiration, where we can explore our own creativity, and where we hold the confidence to speak our truths. Thank you so much for joining us! Xoxo, J&D Have an affirmation or story you’d like to share? Send us an email at [email protected] or gram us @thesoulsisbuilders

Top of the Monday to you Soul Builder! Great to see you here! We are acknowledging many things this week! 🔸First and foremost, remind yourself of this affirmation as you trek through each day: “I create me.” Every day is an opportunity to paint your life the way you see it from the inside out. Focus on your intentions. Pay attention to the details. Whatever is coming through, let it come through you. 🔸We talk spooky season and it’s the last Monday of October guys 🎃😫 Go get your pumpkin lattes or whip up some delicious yum in the kitchen while listening to some jams and letting loose. Find some spontaneity with your kind of inner happy 💃🏻 Do something that flexes your inner artist and will bring you back to you. 🔸This week is all about grounding! We will meet you on Friday for our episode on mind, body, soul tethering techniques. What? Yup. We are going to talk about how we find our centers in a world full of distractions and unwelcome energies. Make it a fantastic week☀️! Xoxo, J&D Have an affirmation or story you’d like to share? Send us an email at [email protected] or gram us @thesoulsisbuilders

Happy Friday and welcome Soul Builders! Today we hash out a common problem within ourselves: who we are and who we are NOT. Sometimes we don’t even realize how far we are from our centers. We trudge through day by day on other people’s agendas, expectations, and paces with a lack of awareness for our self and our own passions. Living within your own mind and body is absolutely the most important component to expanding! Come home to yourself and learn to separate other’s values or lack there of from your own heart center. Become intentional with everything in your life. Take note of your daily operation and choose where you can separate yourself from mindless and monotonous tasks. What do you perform your day to day automatically? Where can you add more flow? Where can you let go? Find some mental space to take note of your daily details and begin to tap into the things that bring you joy. We can find some big answers in the smallest of details! Set intentions. Bring awareness. Unlearn the things that sabotage our soulshine. Thank you for joining us on this soulsistership guys! Remember, self love is patient. We must begin to nurture ourselves from within every single day to find that real kind of soul glow ✨ Happy weekend and see you Monday! Xoxo, J&D Have an affirmation or story you’d like to share? Send us an email at [email protected] or gram us @thesoulsisbuilders

Hellllllo Monday! Welcome to a great week! Full with intention and space for ourselves. We can make it the way we want it to be. Guess what? This week we are learning to unlearn. Crazy huh? Just some important stuff to add to your self-love tool box. We can’t wait for Friday! See you then beautiful souls! Xoxo, J&D Have an affirmation or story you’d like to share? Send us an email at [email protected] or gram us @thesoulsisbuilders

Hey Soul Builders and HAPPY FRIDAY! This episode is all about energy exchange and connecting with others. How do we do this?! First, by tapping into the power of our presence of our mind, body, and soul. When we pay attention to our here and now, we get a better reading of the room. It’s difficult to understand ourselves and others when we are tapped out and constantly thinking about our past or futures. Start living in the now. Grow your self awareness so you are able to flow with a body language that speaks your truth. As you practice a mind, body, and soul connected energy, you are able to understand others a bit better. When we understand others, we get a better sense of who is safe for our circles. A goal this week is to practice spreading your light genuinely. When you feel like you are smiling from the inside, let that energy be infectious. Even just a small dose from you can transform a room! But be aware! Negative energy can do the same thing. We all feel certain ways, but remember, you are capable of using your self-love toolbox to raise your own frequency when you are feeling low. Be sure to define your own feelings among a sea of energies. Start to see how you may fall prey to lower vibrations and choose to become the exception. Press on and shine strong beautiful people ☀️ Xoxo, J&D Have an affirmation or story you’d like to share? Send us an email at [email protected] or gram us @thesoulsisbuilders

Howdy soul builder and a huge shout out to this Monday! Heyyyyy-oooo! Let’s go into this week strong and grounded, starting with our soul intention to honor the things that make us who we are. It’s always going to be the little things that make the biggest impact in the search of self-love and awareness. As we grow these amazing gifts for ourselves, we learn to open our mind and see beyond our own lines. And, as you learn to open up to yourself, you allow yourself to genuinely open up to others. Who doesn’t want to attract those like-minded souls meant to be in your beautiful life?! Let’s spread that light!✨ We will see you this Friday for a great topic! The soulsistership is journeying on and upward to learn more about energy exchange and connecting with others in a higher level. We hope your week is fantastic and your soul is thriving 💃🏻 Xoxo, J&D Have an affirmation or story you’d like to share? Send us an email at [email protected] or gram us @thesoulsisbuilders

Great Monday to you! We are here to remind you to take the time to genuinely shine this week. As you begin to soul build, you start to realize that you are in charge of you. We really only can control ourselves and accepting this allows us to move on from things or let go of those things that don’t serve us. Remember, we don’t need those extra rose colored glasses to keep our default auras positive and sunny, but we do have to actively build it from the inside. This week, give yourself the permission to open up your lenses and see other possible perspectives. Never forget you always have the option to be your own sunshine on your cloudiest days ☀️ Can you imagine what that kind of light can do for YOU and others? When you are shining from the inside, no doubt you will begin to emit that inviting warmth outward. See you Friday for an extra dose of SUNNY soulshine✨😎 Xoxo, J&D Have an affirmation or story you’d like to share? Send us an email at [email protected] or gram us @thesoulsisbuilders