Soul Sis

Emotional highs are an obvious goal when working to attain what we desire while implementing the Law of Attraction, but what do we do when we feel less than great? What do we do when we have an off day, a discouraging week or endure an emotionally draining event? Do emotional lows or setbacks stop us from reaching for what we want? 

The thing is... when we start habitually implementing manifestation tools for a new car, new career, new home, new partner, or new life, the old has to go! Attachment is the root of all heartache. When we remain attached to outdated aspects of our experience, it can be hard to let them go and the resistance to change can feel uncomfortable to say the least. But the discomfort that arises in these times of change will show you exactly where  inner work is necessary. In any moment of discomfort or resistance, recognize the feeling and take a moment to slow down and ask yourself what is the exact emotion coming up, and what is the story you've attached to it? When we begin to work with these shadows suppressed in our psyches, we can begin to release and advance ahead back on track towards all we desire, thus completing the cycle of the LOA. 

Just remember that the process of manifesting is a cycle to be completed each time you work through these emotional cycles, and that the work is never truly finished because we will always have new emotions to work with and new desires to strive for. Letting go of the idea of perfectionism and the LOA as a linear process from point A to point B will help you attract with more momentum moving forward. This is my truth and I hope it helps a fellow Soul Sis through her struggles too. Time to grow through what we go through & trust the process xx 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Whether you are single like so many of my soul sisters, or in a more serious relationship like myself... this soulo episode will be so constructive in helping you co-create your perfect partnership. 

In 3 simple steps - using the 3 profound writing prompts, we can begin to distinguish what we desire in our romantic relationships and thus manifest these expectations more efficiently. Time to stop unconsciously going through the motions of dating or settling in your love life. In cultivating enough self-love that you are willing to identify your answers to these questions for yourself, you are ultimately setting yourself up to receive so much more love in your prospective partnership or in your current relationship. 

I encourage you to do more than make a mental list of answers to the questions I am addressing today... Go grab your journal if it's handy so you can start to really distinguish your responses to the prompts I am providing which focus on manifesting your dream relationship dynamic. I can't wait to hear how it reflects in your reality through your relationships so soon. ♡ ♡ ♡ 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Coming from a confrontation today, this soulo episode is the real-time realization that we are transforming my tough morning into a medicinal message on working through tough times, recurring karmic lessons, and friction with frequencies from others all at once. Aiming to understand we are all wounded and our inner child needs work in the form of love, play, freedom, expression and acknowledgment in order to heal and receive new lessons rather than repetitive narratives playing out in our lives. Time to break the karmic cycles and address our internalized wounds from adolescence, as  well as how we have built up walls, armor and ammunition in the form of our strengths which were actually unconsciously constructed to keep our inner child safe from the hardships of our reality or harshness of those in our environment.

References:
The Four Agreements by Don Miguel Ruiz
Swamping Exercise from Regena Thomashauer

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

We're taking our topic from last week all about the magic we can manifest with written word a step further in today's episode as we elaborate on the power of spoken word. A playful way to remain mindful of speaking with intention as opposed to unconsciously is when we begin to think of speaking like spell casting... whether we realize it or not, every sentence we speak is an affirmation; a way we shape our own reality.  Remember that we can create and inspire with our words  just as we have the power to destroy with them. In acknowledging this ideology, we can begin to speak with attention to intention. The magic of this powerful ability we all have is that we can tap into this power at anytime and we all have equal access to it. Speaking love and kindness and truth is free. Choose to use your words wisely.

Lastly as this episode is all about our inner magick, I will leave you with this cause I'm a Harry Potter fan and it feels so fitting:

 " Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it.” – Albus Dumbledore (J. K. Rowling)

Resources:
The Water in You: Water and the Human Body
Dr. Masaru Emoto and Water Consciousness 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

There are so many amazing benefits to making journaling a daily practice. Incorporating this ritual of journaling into your regular routine can help you manifest more efficiently, track your progress & your goals, improve your introspection & communication skills, enhance creativity, reduce stress and so much more.  When we write out what we want -our dreams, desires & goals- we are taking these ideas out of the hypothetical realm and making them more tangible. By writing these thoughts into things we are bringing them out of the intangible into the physical by putting them on paper. Also, when we physically write out what we worry about, we can face it head on & overcome it with a more objective perspective. Time to dive deep into your psyche and pull out whatever you may be working through beneath the surface by putting it all on paper. There is no right or wrong way to do your writing process. Simply start somewhere, start today, start right now and make a habit out of honing in on what your heart & your head have to say by sharing it through written word. Happy journaling soul family xx. 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

The 5 Things That Transformed My Mental Health

In  this 'Soulo' episode, I share some simple ways I improved my mental & emotional health by adding five new things into my experience. Some involve setting new intentions and abiding by them as a daily practice. Others focus on balancing selflessness with selfishness. And one is unexpectedly fluffy. My hope is that in hearing what has worked for me, you leave feeling inspired to explore what tools could benefit your personal mental health & maybe even try some of mine out for size. And hopefully one or more of these may help your beautiful soul light up with peace, love, & pure inner bliss. Time to make your mental health a priority xx 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Today we're tackling perfectionism and how we can overcome this aspect of ourselves. Whether you think you are one or not, qualities and charastistics of perfectionism can arise under any given trigger or circumstance.  Perfectionism has the potential to you to create failure in your mind before you even put yourself out there. It's a real road block from manifesting all we desire. By bringing this shadow into the light through addressing how idealizing & obsessing over unattainable, unrealistic conditions may be holding us back,  we take our power back from perfectionism.  We will get to the root or source of perfectionism, the symptoms, the different types, the vicious cycle, & the narratives that accompany perfectionism, in order to identify symptoms within ourselves, our triggers, and exercises we can play with to stop this cycle of perfectionism from having perpetual control over our psyche. We will leave laughing at the real paradox of the matter: that 'perfect' isn't even possible because it does not exist & everything is perfectly imperfect. So take a deep breath, and get ready to reevaluate how you approach everything you put your mind to and put out there. Overcoming perfectionism is your path to personal success.

Resources
The Astonishing Power of Emotions: Let Your Feelings Be Your Guide by  Esther Hicks  & Jerry Hicks  

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Everything you desire is on the other side of your own inner turmoil.  Did you know that you actually have the ability to access unconditional peace, love, and permanent joy in your life right now?... All by answering one simple question which we're addressing in today's soulo episode of Soul Sis. This question is a direct path to enlightenment, to your heart, to your connection to Source or God. It will also give you the answer to exactly what you need to do in every situation so that you live in alignment with your highest truth.

And this fundamental question --  the only question you'll ever have to ask yourself again -- is simply this: "Do I want to be happy, or do I not want to be happy?"

If your answer is "yes" and you truly want to live a happy life no matter what, listen along and learn how this practice can completely transform your life as you learn the universal language of love. I'm not talking about being outwardly happy-go-lucky for the world, but rather maintaining inner peace by reacting with love inside and making decisions according to this vow of inner joy. 

Ironically, when we learn to let go of attachments, conditions, and actively choose to say "yes" choosing happiness without qualifying it, we manifest more of what we want and your inner & outer worlds transform. Conditions you create only hinder inner joy and create resistance, which only hurts you- so why not give this a try and stop suffering so you can live in alignment with love?

Happy experimenting soul fam- and good luck! xx

Additional Resources:
I learned about this transformational question fromThe Untethered Soul: The Journey Beyond Yourself by Michael A Singer if you'd like to dive deeper into his beliefs & teachings for further support. 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Trigger warning: When we talk about trauma, even as an umbrella term,  it can cause suppressed memories and emotions to come up. But wanna know the good news? You don’t have to remember your trauma in order for you to heal.  Past traumatic events, and fear of future offenses only exist in the present in your minds. These fears and feelings often stay with us long after the trauma and are stored in the psyche leading to potential toxicity in the mind, body, and soul. In todays "soulo" episode of Soul Sis,  we are focusing on how we can transform traumatic energy through emotion by focusing on the feelings that arise from them rather than the event itself.  Instead of holding it all inside, we can actually alchemize this energy with a little practice, patience, and persistence. I will be asking you to turn inward & answer some questions, as well as share some practical, applicable practices you can implement in your routine to realign with your divine nature, release stored trauma in the body & overcome any limiting thoughts/beliefs/feelings/memories that may have been holding you back. And of course, I encourage everyone to intuitively ask themselves if this rings true for you because it is perfectly OKAY to try another method. I am sharing what has worked for me and hope it can help you too. Remember, be kind to yourself and seek support where & when you need it. Healing isn't linear, but when we begin to face our feelings, we can begin to free ourselves. 

REFERENCES:
Best-selling author Regena Thomashauer is a feminist icon, teacher, speaker, mother, &  CEO of  The School Of Womanly Arts. For more on her swamping exercise, click here. 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Today we are sitting with the goddess within & acknowledging her divinity within each and every one of us. When was the last time you asked your inner goddess what she'd like to do today? To wear, to eat, to enjoy, to experience, to create? In such a dominate divine masculine world we've mostly silenced her inner desires and drowned out her cries with work or putting the needs of others before her. In personifying this facet of our inner being by giving her physical characteristics & acknowledging her qualities creates an image in our mind we may have an easier time prioritizing in our daily lives. Address her as though she was a daughter, sister, mother, friend; for she is the embodiment all of these qualities that reside within you. The creatrix, the wild, the wise, the warrior woman within. To access her you must simply acknowledge her. Her wishes, her whims, her emotions, her outbursts, her innate desires and her intuition. Ask for her wisdom and guidance from now on, and instead of silencing her and living from ego we are here to learn to quiet the ego's response instead.  Time to tap into your inner goddess. Let her lead you to the life you truly desire. Her time is now. She is you in your highest, most raw and real form.  Wake up to your own inner wisdom. It's her turn, and your turn, dear Goddess. 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.