Soul Sis

Exhausted? Overwhelmed? Anxious? Hopeless? Numb? Restless? Depressed?... These are just a few of the feelings that may wash over us when we reach Burnout- and lets be honest- we've all been there.  How could we not? In this modern world advancing so rapidly, burnout is inevitable when we have so many stressful situations in our lives now more than ever.

From work overload at the office, overextending yourself at home for family, in school undergoing rigorous curriculum expectations or friend dramas, or even overexercising - burnout rears its ugly head when we've undergone chronic stress in any aspect of the many demanding dynamics of our lives. Ugly, but necessary, burnout is our body, mind & spirit's way of telling us it's time to reassess how we're living our lives. It is not natural for us to operate under such stressing conditions for prolonged periods of time as we do. 

We can rest easy recognizing we've all been here at some point or another, sharing this burden collectively. Together, too, we can learn & grow from understanding exactly what it is we are experiencing.

With a little perspective, burnout can actually be a beautiful thing. The beauty of burnout is that it is the body's ability to course correct us even when we resist on a conscious level. When our conscious minds do not tell us enough is enough (or when we ignore that voice in our head begging us to take a break) eventually burnout will break us down and force us to stop.

Today, we talk about embracing the moment & feeling our way through the effects of burnout, recognizing when we've had enough, identifying our triggers, removing as many stressors as we can, & simplifying our situations to better navigate these trying times to ideally avoid burnout altogether next time for a healthier, happier future.

Time to embrace the effects of burnout- the good, bad & ugly. If you're currently feeling the effects of burnout like me, remember your vessel is so intelligent for forcing you to slow down right now, so give yourself some gratitude and rest easy recognizing you're exactly where you need to be. You deserve a break, so take this time and do your best to be gentle, kind, & compassionate with yourself. Face the feelings, stay present, get real, and we can get through this together. xx- your Soul Sis 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Hey Sis,  get ready to obliterate self-sabotage as we take a look at some of the most common manifesting mistakes & misconceptions to leave them behind and level up in life! Time to get out of your own way and attract all your hearts desires. Reframe your manifesting game & ask yourself which of the manifesting blocks we discuss in this solo episode of Soul Sis could be holding you back from the abundance of the Law of Attraction. Remember, in terms of spiritual success, you can be your own greatest enemy, but you are also your greatest asset, ally & strength. It's up to you to consciously choose which path you choose to take. There is no better time than right now to recognize of what isn't working, let go & create space for something more. Once we're finished, repeat the following to release and reset:
Hawaiian Ho'oponopono Prayer/Mantra
"I'm sorry, Please forgive me, Thank you, I love you"

Additional Links: (NOTE* NOT my material & not sponsored)
Ho'oponopono Affirmation Meditation for Healing, Forgiveness, & Guided (Sleep) Meditation:
https://www.youtube.com/watch?v=t7Lh9s8vqDs

... This specific guided meditation is by Jason Stephenson (One of my favorite FREE resources for guided meditations, guided visualizations, and sleep meditations) I love listening to many of his meditations and will link his main YouTube profile below:
https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Hey Sis, time to talk all things astrology!* In today's solo episode, we'll be undergoing a crash course on the fundamentals of this divination practice. We look at the meaning of the ZODIAC SIGNS, PLANETS (CELESTIAL BODIES), & the HOUSES in relation to our psychology, personal attributes, themes in life & the areas in which we experience these traits & themes. In learning the basics of this predictive practice, we have an opportunity to better understand our concept of self, psyche, and the nature of our experience in the external world & in relation to one another, as well as predict probable future outcomes & events. Astrology gives us a unique opportunity to take a look ourselves/our lives objectively & reflect upon our strengths, weaknesses, what to watch out for & look forward to as well. Use this tool to unlock unbelievable potential in yourself & in your life!

Get ready to take notes & make sure to check out the links below to calculate your chart for FREE and begin understanding just what your chart says about you. (note: these are not my personal links, nor sponsorships, just a few resources I love to use myself) 

1. Calculate your chart (figure out your birth time if possible!)
2. You are NOT just your sun sign! WHAT ARE YOUR "BIG 3"? (sun, moon, rising/ascendant)
3. Take notes on the characteristics of the SIGNS, PLANETS, & HOUSES & have fun furthering your understanding of your psyche and your physical reality! 

*Disclaimer* I am not a certified astrologer nor a specialist, simply a spiritual gal pal looking to explore this practice with my fellow soul sisters xx

RESOURCES: 
ASTRO-SEEK
Favorite link for free birth chart (& what it all means):
https://horoscopes.astro-seek.com
CAFE ASTROLOGY
This is my second favorite free chart generator with written descriptions as an alternative to Astro-Seek
https://astro.cafeastrology.com/natal.php
THE PATTERN: 
Favorite predictive app on personality & themes throughout your life (NOTE: this app shares all this without teaching you the astrology behind it, but it's calculated by your natal chart)
https://apps.apple.com/us/app/the-pattern/id1071085727

FAVORITE ASTROLOGERS FOR MORE INFO:
Maren Altman 
Dr. Michael Lennox 
Aliza Kelly

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Hey Sis, time to talk high-vibe practices. On this solo episode of Soul Sis, we explore ways to raise your energetic vibration. In order to elevate our energy bodies & activate our highest potential, it is imperative we understand the importance of frequency, as well as conscious consumerism. We discuss the duality here with low vs. high frequency music, words, food, fabrics, and even friends. Every-thing we invest our time, money, emotion & energy into MATTERS! We must prioritize practicing discernment with all our daily choices as an active participant in the co-creation of our reality. There is no one-size-fits all, so explore what works best for you. Learning what lights you up and lifts your spirit can be a fun daily practice when you come from a place of love. And the more you practice conscious decision making, the stronger your intuition will become. When we begin to actively elevate our frequency by choosing higher vibrational options, we simultaneously raise our internal frequency, which will reflect in our reality as a result. 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

There's no such thing a coincidence, & it's no coincidence this is a major theme in this solo episode of Soul Sis. Recognizing & acknowledging synchronistic events in everyday life creates more abundant opportunities on a daily basis. Expanding on this idea, we create our own luck with mindset & enhance intuition with introspection. If we create our own luck (good or bad) based on our fundamental beliefs, it's time to reassess what our core beliefs are about ourselves & our lives. In reevaluating what beliefs no longer serve us, we can replace outdated ideologies with proactive ideas that improve upon our reality. From here, we explore ideals from The Four Agreements by Don Miguel Ruiz, and how applying his principles to our every experience can remove resistance in our lives & help us reach our manifesting goals much easier with these mindful mantras. I encourage every one of my soul sisters to read this book! 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Hey Sis, you deserve to live the life of your dreams. From financial abundance, to your picture perfect partner, career, or car... no desire is too big or too small, & Sis, you deserve it all. Get started living your life by design on this solo episode of Soul Sis, where we're moving into Manifesting. Expanding on the Law of Attraction, we explore different  tools, techniques, & tips to start consciously cultivating our dreams into reality. Using gratitude, journaling, guided visualizations and meditations, you'll leave today's topics with so many fun ways to play with becoming an active co-creator in your own life! 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Hey Sis, when was the last time you dared to dream and went for it? In this solo episode of Soul Sis, we dive into questioning how we show up by reflecting with transparency and encouraging authenticity despite fear of failure. You are enough! We discuss the feeling of falling off course in life, rock bottoms, questioning your current reality and course correction.  What are your innate gifts? Desires? Dreams?  It's okay to not know exactly who you are or what you want, as long as first you at least acknowledge you may be experiencing things in your life you've either outgrown or no longer serve you. When we identify what isn't working we can hone in on what we would rather have in its place. And it is this exploration that leads us down the path back to self and to living your personal 'heaven on earth' so to speak. Tune in for some practical tips and iconic examples that will leave you inspired and motivated to get a handle back on your own life.  

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Hey Sis, welcome to the Soul Sis podcast with Madison - your newest spiritual gal pal. In this premiere 'soulo' episode, we explore an eclectic array of soul-searching and spiritual development topics that young women are navigating today. We get right into manifesting, astrology, getting comfortable with the uncomfortable, examining outdated belief structures, perfectionism, fear of failure, rejection as redirection, overcoming self-doubt, embracing self-love, honoring your human and your needs and embracing your unique authenticity with transparency. All of these topics will be further explored in more depth in the coming solo episodes. The goal is to create a space of self-reflection, contemplation, and exploration. To create a community of soulful women ready to connect with their highest self and unleash their inner goddess. Welcome home Sisters. 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.