Soul Sis

Wouldn't it be nice to have a user manual for life? How you could best operate & function, make decisions & overcome obstacles in a way that you were not just here trying to survive but rather thrive? Human Design is a holistic self-knowledge system that can serve as this key resource, unique to each of us. Before listening, click here   for a free resource to calculate your personal Human Design Chart & discover which type you are! Today's soulo episode solely covers the Human Design Types: Generators & Mani-Gens, Manifestors, Projectors, & Reflectors. Your soul's blueprint is right in front of you. Time to give yourself permission to live life in a more aligned and authentic way by learning which you are & unlocking your Human Design Chart.

Similar to your Natal Chart in Astrology, yourHuman Design Chart (aka Body Graph) is also calculated using your birth date, time & geographic location. Around 70% of the population is in the Generator category, so if you do not have your birth time this is a high likelihood. If you do not resonate with this energy type, you may fall into one of the other three like me. When I first learned I was a Projector & began understanding how I operate & why I am the way I am, it gave me so much self-love, patience, understanding & forgiveness for not previously accepting how I operate. I hope you find some self-awareness & self-acceptance in learning this about yourself too.

In learning the basics about each type listed above, we can begin to better understand our strengths as well as our struggles from a new perspective. Knowing which of these five you are can give you a newfound freedom to express yourself authentically. See how and why you operate the way you do, as well as aid you in optimizing your ability to flourish in whatever field you desire. And if you've been living out of alignment with your Human Design Type (in the not-self theme) you'll likely feel & recognize this as an asset moving forward as well.

With a better understanding of your psyche, energy, innate gifts & even internal battles, we can take back our power in our personal reality. Because it is such an intricate system and there is SO much more to learn about the depth of this complex system, so for more info and additional key components of Human Design, click here  to further your own research before or after listening!

If you prefer to have a reading you can click here for a list of HD professionals.

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Today's soulo episode is all about YOU. When we delayer all of our obligations, expectations, familial & friendship bonds, we are ultimately left with ourselves. You are what you come into this life with & what you will leave this world with. Body, mind, & soul, it is YOUR personal experience --your consciousness-- that you have to learn to not only live with, but love with. The practice of living the life you want to live begins with love, & if you don't already love your life, the love must begin with the source of the conscious experience: the love must begin with the Self. Owning your own life & loving yourself enough to put YOU first is imperative to healthy spiritual hygiene & thus a life worth living. Our manifesting magick unlocks when we tap into mothering ourselves into our experience, which we will discuss in depth in this episode.

As we explore the divine feminine, we can acknowledge that our divine maternal instinct is to nurture those around us, which can lead to overextending to those around us & putting our own needs on the side. It's time to mother ourselves --& not just those around us-- into our reality. A gentle reminder that YOU matter, you deserve to come first, and you need to be your #1 priority. Women as a collective are conditioned to overextend to others, overexert for others, & over apologize to one another with no regard to why... The purpose of projecting our innate nurturance to others before our own needs & desires is to limit our power and our potential. This is your sign to stop apologizing for taking up space! Stop apologizing for having desires.... dreams even! When we can recognize this we can unlock so much magick in our lives & manifest our desires by making ourselves a priority too. 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

What is the point of living? What happens when we die? What is God to you? Do we go to heaven or hell? Do we come back after this lifetime? Do we see our loved ones again?  Today we talk about finding inner freedom through feeling our way into having faith in something greater than ourselves. Whatever this looks like for you... When we have hope to hold out for something spiritual that we can't necessarily fully comprehend that's greater than ourselves, yet resides within us & all around us, it makes tough times we inevitably go through much easier to grow through.

There is so much magick in this world; so many things we don't fully understand & cannot fully explain. We can look at life like nothing matters, or we can look at life through the lens that everything matters. I've come to believe we're all connected, we are all one, & we are here (& come back time and time again) to love, create, connect, & help one another grow. I share my personal experience  leaving my fear-based beliefs behind from the religious institutions I was raised in *** along with any faith in anything, hitting a rock bottom & how starting to do my own research changed my reality. For me, exploring reincarnation, quantum mechanics, & yoga helped me find faith in something that made life worth living.

Today I encourage you to explore the mystifying components of this reality by studying whatever it is you call into question in your own heart & mind in order to define on some level what is your own personal "why". What is it you choose to honor, practice, & live by? I'm not asking you to take on my perspective, but rather to begin to come to terms with own.  Religion, history, philosophy, quantum physics & anything else you can think of to call into question & research for yourself - I hope you explore it all & find your own truth.

ADDITIONAL RESOURCES:
Documentary Recommendation:
"I AM" 

Book Recommendations:
Many Lives, Many Masters by Brian Weiss, M.D.
Journey Of Souls: Case Studies of Lives Between Lives by Michael Newton PHD

Disclaimer from above:
***It is not my belief that all religious institutions are 'wrong' or 'bad' etc. In fact, for me I see it as one of the many ways Source/God/Universe tries to connect with us & get us to connect with one another. My statement above is in regard to my personal account of less constructive experiences in religious institutions, but just because it didn't resonate with me does not mean it isn't a perfect avenue for you. I've found beautiful parallels in my personal beliefs with those of certain aspects of Religious concepts, Historic & Biblical texts, Yogic philosophy, Quantum theory, and the wise words of a few shamans & spiritual teachers too. It is my hope that you find your faith in whatever feels best to you & your uniqueness, as it is more than our right; it is our destiny to uncover our truth & to live by it.  In finding faith we find our why. And in return we discover w

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Whether it be in our careers, our relationships, our routines, or any other areas in our lives,  at some point or another we all face some not-so-nice emotions of feeling stuck.  Depressive episodes, anxiety, numbness, and other negative emotions can all indicate when we are no longer living in alignment with our values. We all go through seasons of these fear-based feelings, which are actually a spiritual tool signaling us to acknowledge that we feel stagnation in some aspect of our experience, or something we used to value no longer resonates. When was the last time you took a conscious look at what you value and what you want out of each aspect of your life? The time to recognize & embrace these emotions so we can redefine what we want out of our experience is right now. 

This soulo episode is intended to help  identify these times when we feel in a funk so we can alchemize this energy & transform it into momentum as we realign with our values & manifesting goals. How we feel is a direct indication to whether or not we are on track towards the things we want to manifest & the life we'd love to live. We can actually quantum leap into this version of ourselves with a little conscious attention on our inner world and our outer actions. Lastly, we'll look into habits and how tiny tweaks in our daily routines make all the difference in how we feel. And of course, how we feel is our priceless, built-in spiritual navigation system that ensures we are on track towards our desires.  Happy manifesting my loves xx. 

PSA: The following books listed under additional resources are amazing tools to help you understand how small shifts in daily habits are the foundation to living your dream life; Living your life by divine design. 

ADDITIONAL RESOURCES: 

• The Compound Effect: Jumpstart Your Income, Your Life, Your Success - by Darren Hardy
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - by James Clear

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Let’s take a moment of silence for todays soulo topic as together we learn to listen... to ourselves & to one another! I encourage you to remain open & present as we dive into the magic that can come from this mindful practice. Quieting the mind & holding space for whoever is present with you --may that be a friend, family member, or a complete stranger-- can unlock so much untapped awareness, connection, knowledge, & unconditional love. Holding space for yourself is equally as critical on your journey of spiritual growth, as your connection with yourself is just as important as connecting with those around you.  I recommend reading The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer to better understand the many facets of yourself & how to stay open, present & in alignment throughout this process. We have the ability to practice active listening in this present moment & on a regular basis to enhance the experience of both our inner & outer worlds. 

Additional Resources:

Tips on How To Be A Better Listener - NY TIMES article by Adam Bryant

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Today I turn 9,855 days old! Or 27 years young. What better way to spend today's soulo episode than talking about Birthdays... and a LOT of different feelings can come up for us here as women in a society that has a double-standard for us aging vs our male counterparts.

Whether you are excited to celebrate, or cringe at the idea of the attention around this time, I encourage you to listen along and ask yourself: What stigmas & pressures are you putting on yourself that have to do with your age? Do these beliefs come from your heart or from a society expecting you to show up a certain way? Today I ask you to question exactly where your fundamental beliefs about what someone's life "should" look like at your age actually come from. The expectation generationally is ever-evolving, & I encourage you to set your own standard without regard to anyone else's ideals. 

If you're in your 20s or 30s and affirming the statement, "I'm so old" just imagine how you're going to feel looking back from ages 40, 50, 60, 70 and so on, reflecting on your youth and regretting how much time you truly wasted saying to yourself how old you are! And guess what- 60 is still young, as is 70 and so on. Age is but a number. Age is in mind. How do you feel inside your human vessel? What are you doing to feel good & how can you implement more of this energy into your experience? As you'll see in the VICE article linked below, your vitality, your life force, is not a direct reflection of any set of laws, rules, restrictions or regulations around health or otherwise. Your vitality is not scalable by the number of revolutions you've experienced  here on earth around the sun. Your mentality becomes your reality, so what's the harm in reframing your inner monologue to reflect a new truth about your age? Instead of "I'm old" lets try these affirmations: 

"I release fears about age, time, & control"
"I define & create what my age means to me"
"I step into the fullness of who I am now"
"I celebrate my age as a reflection of my gratitude for my life"
"I embrace every new day is a gift of new opportunity"

A lot of times we fear aging because of our lack mindset, which is why the above affirmations may be of service in reframing your aging mentality game. Many of us feel fear around the lack of control & lack of time we may feel more so the more time passes. But how much time have we ever been promised? All we have is now, after all. And right now is not too late, you're never too old (or young) to take aligned action with what you truly want or how you truly want to live. So stay present in this here moment, as it is the perfect  moment to make this internal shift. Make today count by reprogramming your mentality about your reality and your age so that you can embrace your present life and live it to the fullest. 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

We’ve got a lot to talk about that's going on in the sky right now! With Eclipse Season upon us (May 16 Lunar Eclipse) & Mercury Retrograde starting today (May 10), you might feel some friction in the air. On today's 'soulo' episode of Soul Sis we cover exactly why it might not be the best time to actively manifest (though, keep in mind we are literally ALWAYS manifesting & implementing the Law of Attraction, it just isn't the ideal time to actively focus on calling into reality exactly what you want) and instead play with a few fun alternatives to help you optimize your energy during these times. We break down the BS about retrogrades, & go deeper into how we can actually benefit from a break in manifesting with some alternate spiritual practices which align with astrology.

Self love, self care, & meditation are a must right now. This is also a great time to turn inward and ask yourself what is and isn't working in your life. Let go of what you no longer use or what no longer feels in alignment. **My episode on minimalism may be of great value during these times... to take a deeper look at how you can release what you don’t want/no longer need to create space for something more in alignment with your desires/goals moving forward.** It’s a good idea to go back or look back into whatever you’ve been working on or completed already (or back to unfinished business/loose ends/past projects/relationships) & reflect. Ask yourself now where you can rethink, reshape, reframe, revise, reorganize, reevaluate, recalibrate & reassess what is and isn’t working there, or what may be missing that you’d otherwise overlook if you didn’t take this contemplative, meditative, analytical & objective approach.  It can be SO rewarding post-retrograde to invest this time now.  By the end of this episode you'll feel ready to tackle both Eclipses & Retrogrades head on with some enthusiasm. With a little practice of patience, contemplative & corrective energy, and of course- an attitude of gratitude- we can come out of these times on top! 

Lastly, a love letter to my Soul Family:
Trust that the Universe is divinely guiding you to exactly where you're meant to be. You've already been putting out there all that you desire with all of your manifesting practices & it hasn't gone unnoticed.  God/Source/Universe recognizes all the spiritual connecting, mental practices, and aligned action you've been taking, & wants you to receive all that you desire in due time. This season of spirituality is all about surrendering to life & following the flow in faith that it will all come to you when it's meant to.   All you have to do is get out of your own way & trust the process. It's time to take a break from the manifesting game and practice the Art of Allowing.

MORE INFO:
Lunar eclipse =  Earth comes between the moon (full moon) and the sun
Solar eclipse = moon (new moon) cast shadow on earth to block sun's light causing darkness  

Eclipse Schedule 2022
May 16 ~ total lunar eclipse 
November 7 & 8 ~ partial lunar eclipse (except it would be visible from India)
October 25 ~ a partial solar eclipse (unlike the first one from April 30) will be visible in India

Mercury Retrograde 2022 Dates
~January 13 - February 3 
~May 10 - June 2
~September 9 - October 1
~December 28 - January 18 (2023)

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Do you have a deep rooted fear following your dreams? What about of being seen? Showing off your talents? Sharing your gifts with the world or showing up authentically? This can be because you are under the influence of the Witch Wound.

The Witch Wound is an inherited psychic trauma that scars all below the surface. It's much more intrusive than skin-deep. First, we will briefly cover how Witch Wound is recognized in epigenetic studies to better understand the science behind this occurrence we experience. 

Passed down generationally by all those oppressed, abused, disempowered and invalidated over the centuries, the Witch Wound can show up in many ways in our present lives as our deep rooted fear of being seen or heard, or showing up authentically. The term was coined with the witch archetype, as the witch throughout time has stood as the ultimate 'outcast'- the centuries-old scapegoat. During the Burning Times in our dark history, people were prosecuted under mostly false accusations of practicing witchcraft as an excuse for those in power to push alternate agendas & take out any threats or inconvenient individuals in society. 

The Witch Wound runs much deeper than the Burning Times alone. We can even recognize it repeating itself present day. And because history has had a tendency to tragically repeat itself over a millennia, one does not necessarily need to have ancestry rooted in the Burning Times to feel the effects of the Witch Wound. This trauma runs deep in all of our roots as the descendants of those that endured war, famine, enslavement, and so on. It scars the psyches of each and every one of us who's ancestors had to endure such monstrosities. 

This is the inherited generational trauma that ignites fear reaction in us without warning, and can show up in any setting or situation. This is because the atrocities our ancestors endured are embedded in us all, and we feel the cruelties they faced on some level when we put ourselves out there, stand up for what is right, advocate for ourselves or others, or even show up authentically in any way. We carry this curse collectively, and it is something we must all work to overcome wherever it manifests in our lives. 

Today you face a choice: To remain under unconscious the control this Witch Wound has over your life & your choices... or to can actively choose to bring the Witch Wound to the light. 

Time to heal this collective trauma, this Witch Wound archetype in each and every one of us. When we step out of fear and into the light, and no longer let our fear of standing in the spotlight in our own lives stop us from standing up for what we believe in or from following our dreams and going after our goals, we are not only healing ourselves, we are healing our lineage- our collective consciousness as a whole. 

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

It's time to reframe your manifesting game with a minimalist mindset. And coming from someone with a serious love for her own extensive crystal, plant, and book collections to name a few, I am certainly not expecting anyone else to drop everything they own or love to live far below their means. Instead, we're talking about looking at our 'programming' from living in such a maximalist society, and how adding any practice of minimalism in even 1 of the many areas of our lives, we can actually shift our perspective, & even enhance our ability to manifest our desires more efficiently. Conscious consumerism from a holistic approach-mind, body & soul- is a movement back to self-love, values, and focusing on what's truly important. Time to clear out the clutter -physical & mental- and create space for something so much better. We cover many simple steps and practices you can apply to your everyday experience, and there is truly no better time than right now to begin. Time to get really clear on exactly what we want in all areas of our lives, release what is no longer serving us, and create space for some real magic. Get ready to let go & level up with a minimalist mindset.

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.

Unlocking your Life Path Number will give you an edge and help you align with your soul's calling, purpose & power. Your Life Path Number comes from the ancient practice of Numerology, which is the pseudoscientific study of the mystifying relationship between numbers & vibrational parallels, coinciding characteristics, themes & events. Similar to Astrology, Numerology is a divination tool to help you better understand your psyche, struggles & strong suits, as well as thematic trends you're likely to encounter. Knowing this can give you a better understanding of your life’s purpose and the lessons you’re here to take on.

Decide your destiny using your newfound knowledge on some seriously insightful skills, trends and tendencies your Life Path Number is sure to reveal. It represents what you came here to experience and even master in this life. Take notes as we explore each number's key qualities & characteristics. By the end of this solo episode of Soul Sis, you'll have a solid understanding of each Life Path Number 1-9 --including the Master Numbers 11, 22, & 33 -- their themes, strengths and shadows, favorable professions, famous examples & even some compatibility. Learning your Life Path Number will help you navigate so many facets of yourself and your experience.  Get ready to rethink your reality & look at life with this amazing spiritual asset. 

Listen to Learn How to Calculate Your Life Path Number, or use a free online resource like the ones below: 

• https://www.tokenrock.com/numerology/life-path-number-calculator/
• https://numerology.astro-seek.com/life-path-number-online-calculator
• https://mattbeech.com/numerology/life-path-number/

(NOTE* some resources do not acknowledge a Master Number 33. If you think you may be a 33 I recommend the last link to Matt Beech!)

DISCLAIMER: This podcast is to start a conversation and is not for educational, medical, or professional purposes. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused as a result of the interpretation, information, or application of the information presented herein.