Codependency is needing another to behave a certain way to make us feel secure, happy or in a myriad of other ways. When they don’t - we are not okay ~ or are so ~ either way it’s the same  

Whatever your particular habits may be, one thing is for sure, they took time, consistent thinking and doing them before they became second nature.Here’s an opportunity to trade in the ones that no longer serve you.Pick some new ones, think, act and behave in the ways of the new ones and they’ll be yours in no time as well.You got this!  

This is probably the greatest teaching of all and one I hope I do even an iota of justice to. Everyone, yes, everyone is teaching and learning something from you in every encounter.Listen to why Spirit ~ your soul, wants it to be exactly this way. How you benefit even when, and I agree, it doesn’t feel like it when it’s happening.

Many hate their bodies and are forever upset while living in it! Yikes!!

When I learned this I thought it had to be a joke ~ it’s not. In every moment, with every choice we are always choosing to live by love or fear. Guess which one has the boobey prize and which one the key to freedom?! Uh ~ you got it!

What are triggers really? Why do certain things trigger us while other things go completely unnoticed? What is your Soul trying to point you in the direction of when you notice a trigger? Lesson perhaps? You got it! YaY! ✋

Whether you like meditation or even believe in it doesn’t matter. You’re probably meditating in a hundred ways but feeling like you’re not doing it right because you aren’t sitting, breathing and silent in the ways you’ve heard and seen it done by others. Fear not! You meditate your way! Oh yeah!