Soul Stories With Jill

Why does it always feel so good to get out in nature? Is there proof that it’s beneficial? Yes, numerous studies have proven that getting out in nature is beneficial for you. This practice is known as forest therapy or forest bathing.

Forest therapy, also known as sylvotherapy (from the Latin "sylva," meaning "forest"), is a traditional, non-medicinal approach to healing through interaction with the forest. This practice, referred to as "shinrin-yoku" in Japanese, meaning "forest bathing," has seen a notable surge in popularity in recent years. While activities like hugging trees or hiking in the forest are part of it, the experience extends beyond these activities.

Today, numerous scientific studies support its positive effects on cardiovascular, immune, and mental health. Forest therapy engages the senses and cognitive abilities, helping participants sleep better, feel fitter, and listen to their intuition. Connecting to the plant world & nature altogether is where it’s at!

Blue Light Glasses:

https://a.co/d/fyybQND

Reference Article:

https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health

In this solo episode, I recap my milestone birthday and the overwhelming love I felt around me. This hasn’t always been the case, but I’ve learned to see all of them as a gift no matter what they looked like. I started using the phrase “I get to” before everything I say, and it’s been a game changer. For example, “I get to” exercise instead of “I have to,” and “I get to” turn 50!

I also ask for a birthday gift, something I normally wouldn’t do, but this was a special one (I guess they all are really). Then, I share stories of different things I’ve manifested over the years and offer some tips on how you can manifest, too. I’m so thankful for this life and where I am now. Oh & thank you for listening. I can’t believe this is episode 40!

Today's episode is another solo one, and it's special because it coincides with my birthday! Not just any birthday—I'm entering a new decade. I'll be sharing some recent reflections and discussing the burnt toast theory. If you're unfamiliar with this theory, don't worry—I’ve believed in its principles for a long time without realizing it had a name. I recently discovered that it’s actually a recognized concept. This episode is a mix of various thoughts, and I hope you enjoy it!

Today’s episode is a solo one, focusing on the gut—your internal compass and GPS. If we truly listen to our gut instincts, which are indeed a gift, they will not mislead us. I believe it's a system that, when used correctly, will never steer us wrong. We often get tripped up when we ask others for their opinions on matters in our lives. This is when things become murky, making it difficult to make a decision. Learning to trust your gut above all else is key. Take the time to reflect on past experiences where you've made decisions based on gut feelings and notice how often they led to the right choices.

In this episode, we welcome back Abby Prevost for a deeper exploration of grief and its various manifestations in our lives. Grief can take many forms, and everyone experiences and handles it differently. During Abby's first appearance on the podcast, we discussed the stages of grief and touched on its many aspects. Now, we invite you to join us as we delve further into this complex topic. Reflect on your own experiences: How do you handle grief, and in what ways has it shown up in your life?

Abby brings over 7.5 years of experience as an ordained minister (13 yrs total ministry) in the Cumberland Presbyterian Church and currently serves as a hospice chaplain. Abby holds a Bachelor's in Human Services and Sociology from Bethel University, a certificate in Youth Ministry from the Center for Youth Ministry Training, and a Masters of Divinity from Memphis Theological Seminary.

Facebook: Abby Prevost

Insta: @abbyprevost

In case you missed the first episode:

https://podcasts.apple.com/us/podcast/soul-stories-with-jill/id1714550571?i=1000643656459

The journey to self-love is essential for a healthy and fulfilling life. By practicing self-love, we set boundaries that protect our well-being, make choices that align with our true selves, and nurture our physical, emotional, and mental health. It allows us to recognize our own worth & value. This positive relationship with ourselves not only enhances our self-esteem but also improves our relationships with others amongst many other things. Writing vows to yourself is a powerful practice that formalizes your commitment to self-care, growth, and personal happiness. These vows serve as a constant reminder of your worth, guiding you to honor your needs and aspirations. By acknowledging and celebrating your own value, you cultivate a positive relationship with yourself, which enhances your ability to connect with others and navigate life's challenges with grace and strength. Ultimately, the journey to self-love is the cornerstone of a balanced and joyful existence.

Episode 26- Breaking Up with The Negative Self…https://podcasts.apple.com/us/podcast/soul-stories-with-jill/id1714550571?i=1000652726750

Links for waist trainer that can be used for additional support & posture corrector…

https://www.amazon.com/dp/B07CJJQQFP?ref=ppx_pop_mob_ap_share

https://a.co/d/d7PTIvb

In today’s episode, Dr. Carletta Smelcer returns to discuss the crucial role of communication in all relationships. We explore its importance not just in marriage, but also in friendships, workplace interactions, and every other aspect of life. Carletta shares valuable tools to help improve your communication skills. Below are the show notes from her previous episode, which focused on breaking up with the negative self. It was so impactful that we received numerous texts and phone calls about how much it helped. If you missed it, be sure to listen, and enjoy today’s episode!

Dr. Carletta Smelcer

Lyons View Counseling

[email protected]

https://lyonsviewcounseling.com/about/

Prior Episode: Breaking Up with the Negative Self

https://podcasts.apple.com/us/podcast/soul-stories-with-jill/id1714550571?i=1000652726750

Today's episode features a conversation with Charlene Smith, who has faced the unimaginable loss of her daughter. One evening, while walking, her child was tragically struck by an intoxicated off-duty police officer. Charlene spiraled into grief but eventually managed to pull herself out of the darkness. She realized she needed to transform her pain into purpose.

Now a life coach, Charlene works with mothers who have lost their children. She is also the Vice President of the youth organization Success Requires Sacrifice Trailblazers Mentorship. Join "In the Car with Char" on Wednesdays at 7 PM. Dial in at (425)436-6318 & use code 2415903#

https://www.facebook.com/profile.php?id=100054611995469&mibextid=JRoKGi

This episode is a solo one where I highlight my incredible experience at the Holy Human retreat this past weekend. It was my sixth retreat working with Vaughn, and each time I wonder how we will top the last one, but we always do! Every retreat offers something unique and special. In this episode, I share my personal perspective, including insights from a meditation by Danielle Paige that I did the morning after I returned home, called "From Alone to All One." I also discuss the revelations I had during the retreat and how they combined with the meditation. It was hard not to get a little emotional. Enjoy!

In this episode, we welcome back Jennifer Keaton. Last time, we discussed money memories and financial hygiene. This time, we delve deeper into what financial hygiene entails, what your financial story reveals about you, and how to improve your financial situation. It's definitely worth a listen, no matter where you stand in your financial journey.

Prior Episode: https://spotifyanchor-web.app.link/e/U4qSr8iTYJb

Jennifer offers financial consulting & bookkeeping at $75/ hour.

Mention SOUL STORIES for $25 off the first hour.

[email protected]