In this episode, learn the importance of self-care, why it's important to take time for yourself, and why so many people have a hard time doing it. The act of self care influences all of the other areas of your life, so use this episode as a start to taking more care of yourself and cultivating more energy into your life.

In this episode, uncover the top 3 obstacles of a yoga practice that no one talks about. Learn why these obstacles come up in the first place and how you can begin to work through - both on and off your mat.

In this episode, find answers to the most commonly asked questions about yoga - from those who are complete beginners or new to yoga, to those who've been practicing for a while.

In this episode, learn how you can free yourself from carrying things that aren't yours to carry. Starting off with a story that's relatable to everyone's lives about our uncanny ability to hold on to certain emotions, people, or situations that weren't our job to hold on to in the first place, Kiana then goes into how you can begin to let go of these burdens that don't serve you.