In this episode, ground yourself in this guided meditation to help manifest your ideas, thoughts, and intentions for the year ahead. Plus, dive into the benefits of having rituals and how you can create one for yourself.

In this episode, I sit down with one of my best friends to talk about how to navigate the journey from friends to dating and back again. We dive into our journey and what we've learned along the way.

In this episode, learn about how your tribe influences your health by diving into a deeper understanding of your root chakra. This includes its traits and the areas of your life that may be influencing the health of this energy centre, and therefore, the health of yourself and your life.

In this episode, learn what the #1 principle is to reclaiming your power and taking back control of your internal landscape. Find out how this principle will help you overcome victimization.

In this episode, learn to identify what your current self definition is based on different situations so that you can begin to update the definition of yourself. Find out how you can come back to a positive and healthy definition of yourself with inspiration from Lizzie Velasquez.

In this episode, learn about the truth behind my spiritual journey, including the ups and downs, and what I do to stay on track when I find myself losing my way.

In this episode, learn the 7 key components of trust in relationships as described by Brene Brown. Find out how you can build stronger and healthier relationships based on these 7 elements of trust.

In this episode, find a few tips about welcoming in abundance and trust as inspired by Gabby Bernstein, how to let go of fear and control, why a mental state of fear happens in the first place and why it's so difficult to shift out of.

In this episode, dive into what it means to show up in love for yourself and towards other people, rather than our unconscious programming of judgement and comparison. Learn how our tendencies towards judgement effects our relationships, including our relationship to ourselves.

In this episode, which is inspired by Sam Berns TED Talk, you'll learn a tool to get yourself out of bad head spaces when they come around, as well as how to start to form a solid base of positivity to live from.