In this episode, learn how to raise your energetic frequency, what this means, and how it effects your life. Energetic frequencies play a part in all of your emotions, thoughts, and actions with all of us resonating on a different emotional frequency level. Find out where you're at on the energetic frequency scale.

In this episode, I talk about limiting perspectives and mindsets and how you can form new, healthier, and loving perspectives. I give you a meditation technique plus another useful tip that you can use to change any mindset instantly.

In this episode, learn why leaning into what feels good is so important and contributes to what you attract into your life. Find out how you can use leaning into joy to attract more abundance and love into your life.

In this episode, learn the two key parts of owning your self-worth and how you can create better situations for yourself that reflect your own worth and value.

In this episode, do a soul dive into forgiveness. Learn a technique that will help you on your journey to healing and forgiveness and find out what the root to all forgiveness is. Plus, a poem from Yung Pueblo to open your heart.

In this episode, understand the depth of your self-love and techniques that you can use to strengthen your self-love muscle.

In this episode, shine light on selfishness vs. selflessness and how you can practice Seva (selfless acts of service) in your day to day life. Selfishness plays many hidden roles in your life, so spend time diving into how you can change your actions to be of service throughout this episode.

In this episode, you’ll get into the nitty gritty details of what it’s like being a full time yoga teacher. Learn how to build a successful career as a yoga teacher with answers to everything you need to know before jumping down that path.

In this episode, learn how to yes to pleasure without the guilt and why choosing pleasure & play is so important even amongst a never ending to-do list. Plus, find out how pleasure is related to internal energy system.

In this episode, learn how to create successful goals with wellness educator, Val Lavigne. Dive into all of her tips and tricks that will help you stay on track with your goals, plus learn one of her favourite goal-setting formulas.