In this episode, I talk about the importance of giving yourself space, how to ask for space in the right way, and what "space" actually means when someone else is asking for it.

In this episode, move through a guided meditation intended to help you move and heal stuck energy. You'll also explore why stuck energy is harmful and how it's created.

In this episode, learn a method to help turn your hurt, anger, and resentment into compassion and why it's so important to cleanse yourself of resentment from a compassionate place.

In this episode, learn about the throat chakra and how it plays a role in your ability to express your truth and lead with your voice. You'll be given techniques to strengthen and balance out your throat chakra so that you can begin to use your throat chakra as a source of empowerment - both for yourself & for others.

In this episode, dive into why rush & hurry take away from the rest of your life. Plus, a breathing technique to help you slow down.

In this episode, dive into the key to healing your heart and why it's so important. With inspiration from Melody Beattie, explore your tendencies towards healing your heart and how you can begin your heart-healing journey.

In this episode, I dive into my journey with yoga and what it means to me. I question the reason why you practice and give a few tips to those who are new to yoga or are looking to try it out.

In this episode, learn what the real pandemic sweeping the earth is and how you can keep your distance from it. Discuss the meaning behind current world events and how you can keep yourself healthy and whole during this time.

In this episode, learn why gratitude is so important especially with the pandemic that's going around the world right now. Also, dive into why I think this shift is happening before I end the episode with an oracle card draw that further explains the topics of this episode.

In this episode, learn how to set boundaries between yourself and what drains you. Learn how to say no, when to say yes, and why taking care of your energy is so important.