Soul Tears

What are some practical tips you can use to help reduce stress during this pandemic or any difficult period?  Dr. Sepic spends time sharing her expertise with our audience today. 

About this Episode

In order to provide timely, informative information during this difficult period, the Soul Tears podcast team is providing additional bonus episodes.  These "Soul Tears Live" episodes feature guests who have gone live on Facebook to share impactful content in the areas of mental wellness and other related topics.

 About our Guest

Dr. Erin Sepic is a Chiropractor, Kinesiologist, Intuitive and Speaker. Born and raised in Kingston, Ontario Canada, she has enjoyed the last 15 years in private practice in Richmond Vermont, specializing in pediatrics, prenatal care and Movement disorders. She is a passionate advocate for the healing potential of the human body, and feels deeply fortunate to be able to help patients (and clients) learn to heal themselves in all sorts of different ways.

In her spare time she enjoys mountain biking, sailing, paddling, hiking, and connecting with loved ones. She lives in Shelburne VT with her Goldendoodle, Gryffin.

Connect with Dr. Erin Sepic:
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◼️Website: synergichealth.com
◼️Email:[email protected]

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Hi friends,

Enjoy another bonus episode as we went live Facebook to record this special Covid-19 themed show on Dealing with Uncertainty with returning guest Kathy Hadizadeh. 

About our Guest

Kathy Hadizadeh, MSc, PCC is a visionary thought leader who has truly embraced the power of integration and heart-mind connection.

A former IT executive building  on her two Masters in Engineering and Management coupled with 15 years of leading teams in Fortune 500 companies across multiple industries. In 2016, following a health challenge she was drawn to the world of coaching and strategic thinking around optimizing human potential.

Connect with Kathy:
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◼️Website: www.heartmindtuning.com/
◼️Email: [email protected]

Connect with us!
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◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Email: [email protected]

Watch Presenting Lisa:  A Journey To Authenticity on Vimeo https://vimeo.com/155754626

Do you really listen to your heart? Are you often in analysis paralysis?   On this episode of Soul Tears, we hear from a true “heart whisperer”. This episode is for you if you want to learn how to better align your heart, gut and mind.  If you have ever felt those chills when something feels so right, you may have already had momentary alignment. Now learn how to feel that more often. Relax, have a cup of tea and listen to the true wisdom of Hema Vyas

About our Guest
Hema’s mission is to provide a direct experience of the power of the heart and move people into what she uniquely terms a state of gold. “As nothing can tarnish or destroy the sustainable and highly valuable element of gold, so when we excavate all that is not who we really are, we become invincible in our true selves.” For twenty-seven years she has been practicing as a psychologist, spiritual mentor, retreat leader and speaker. Journey to your heart space and create a renaissance of the heart.
Connect with Hema:
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◼️Website: www.hemavyas.com
◼️Instagram:@thehemavyas
◼️LinkedIn:  https://www.linkedin.com/in/hemavyas

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

It is a time in our lives like no other.  How can you ask yourself better questions to improve your mindset?  What can you focus on to help you and your loved ones get through difficult times?

This episode is for you if you want to experience practical and inspired motivation.

brotha James, an inspiring musician and elite facilitator, shares the following 5 keys to building greater resilience:

1. Slow down and learn simple breathing techniques.
2. Pay attention to the questions you ask yourself including “why” questions.
3. Be mindful with those you spend time.
4. Know that the media and social media you consume does affect your mood.
5. Recognize the importance of sticking to an exercise regimen.

About our Guest brotha James

From a small town in Northern Michigan, the Uplifting Pop Rock musician brotha James is turning heads across the globe.  Fans describe his music as uplifting, inspirational and energizing! 

In a sea of disempowering music, brotha James’ creates songs with lyrics and beats that bring out the resilience and resourcefulness in each of us.  

In a world full of negativity, disempowerment, and divisiveness, brotha James is setting a new standard for how musicians and artists can positively impact the world. 

There is no better time to harness our power, to embrace our strengths, and to come together to support one another. 

Connect with brotha James:
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◼️Website: http://www.brothajames.com/
◼️Instagram:@brothajames_

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Hi friends,

We tried something different!  We went live on Facebook and recorded the episode.   We brought back our first ever guest, Devin Roscillo, an innovation and mindset coach, to share some wisdom on connecting during this very isolating time.  We also talked about some journaling tips to help you keep up your writing during this time.

Connect with Devin:
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◼️Website:  unleashedinnovation.com

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

What do you do when you spend 7 years in school for a career you didn’t even want? In this episode, Heather Parady shares her A-Ha moment when she realized she wanted to help people, just not from behind a therapist's chair.  She was thinking more like behind a microphone.

About our Guest

Heather Parady is the host of the unconventional leaders podcast. She interviews leaders from all over the world who are making an impact in the world in their own unique way.

Connect with Heather:
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◼️Website: Heatherparady.com
◼️Instagram:@heatherparady

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Are you looking to add new tools for your mental wellness toolkit? Have you heard about  “sound healing” and “sound therapy” but wanted to learn more?  

Today’s guest Sarah Schain shares her emotional A-ha moment, the day her mom sent her to a Yoga class to help deal with the devastating effects of Lyme disease.

Her journey from overcoming Lyme disease led to a Master's degree in audiology, a career as Yoga teacher and studio owner to now, a practicing sound healer.

With her practical experience and scientific background, she takes the woo-woo out of sound healing.

About our Guest
Sarah Schain is a Yoga Therapist with over 20 years experience teaching Yoga, Meditation, Reiki and Sound Healing.  She has multiple trainings and degrees in all of these fields, including a master’s degree in audiology. She shares her joyful spirit, creative soul and caring nature with everyone she meets.
Connect with Sarah:
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Sarah Schain
◼️Website:www.sarahschain.com
◼️Instagram:@SoMoBee

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

How can a mostly free meditation app help you during difficult times like we face today? How can it help reduce anxiety and depression while helping you get a good night sleep?  

In today’s episode, I share my experience using one of the popular meditation apps known as the Insight Timer.

One of my personal goals over the past few years is to build up my mental wealth toolkit.  Mediation, or my adaptation of meditation, has helped me immensely. I am not an expert on mediation, I just want to share my personal experience so that you might learn something that helps you.

Featured Resources Mentioned in the This Episode:

◼️Insight Timer: insighttimer.com  (download the free app)
◼️Morning Meditations

Morning Meditation with Music with Jonathan Lehmann

Morning Gratitude & Intention Meditation with Jememy Zinzan

◼️Night Time Meditation

Yoga Nidra for Sleep with Jennifer Piercy

◼️Courses Mentioned (addition fee required)

Goals and Dreams with Kenneth Soars

Attract Love Into You Life with Christiana Sian McMahon

Skillfully Moving Through Challenging Times with Kaira Jewel Lingo

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

What do you do when you lose the person closest to you in life to Cancer?  How do you reinvent your life with renewed purpose and vision?  How can you be resilient in the face of today's scary health crisis?

Kahila lost her mom to cancer after years of being her caretaker.  She shares how you can overcome loss and lead a life with a positive mindset.  She shares how the lessons she learned can be applied to today’s ongoing drama with the coronavirus.  As our lives become heavily disrupted, Kahila shares techniques we can all use to be mentally healthier. 

About our Guest

Kahila Hedayatzadeh is a clinical psychologist, breakthrough coach, and consultant with training and experience in cognitive psychology and behavioral change, with a special focus on diversity and inclusion. She comes from a diverse background in the nonprofit sector. Her work consists of working with adolescents and adults ranging across gender, race, ethnicity, national origin, generations, sexual orientation, gender identity and expression, disability, veteran status, experience, age, communication style, socioeconomic background, cross-cultural competency, and perspective.. 

Connect with Kahila:
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◼️Website: meetkahila.com
◼️Instagram:@meetkahila

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Featuring:

• Jara Lingren - Episode 11
• Rachel Weinstock (Miss Rainbow Fairy) - Episode 14
• Kathy Hadizadeh - Episode 19