Soul Tears

Welcome back to Soul Tears!  This is a podcast where we talk about those emotional a-ha moments and what we can learn from them.

This is the 1 year anniversary of this podcast.  It has been quite a journey!  Today, I wanted to give you a little snapshot of how I handle my own depression and anxiety. I hope this might help you to get started on those difficult days.  Making a few good decisions in the morning can set you up for a great day.  Enjoy this episode!

Mentioned in this episode - Nike Run Club.    I am a grateful user of this app but not affiliated. :) 

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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
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In this podcast, we share those Emotional A-ha moments that can really make a difference in your life.  The good news is they don't always to big, dramatic moments.  A recent trip to the local oceans reminds me of how big a role waters of the world play.  Enjoy this Mental Wealth Moment on the Soul Tears podcast.

What do you do when you  get up and are just not feeling it?  How do you power through a difficult day? 

In this solo episode of Soul Tears, I share some techniques I used recently that help me get through those tough days. 

Do you believe in signs?  Are they divine intervention or a convenient cop out from something you are really meant to do?

That is the theme of this week’s show as I share a moment when a bike accident on the way to an AIDS LifeCycle event made a life changing impact.  Signs all around us, but what do they really tell us?   Listen to this short episode and hear my take.

About the AIDS/LIfeCycle

Make a Donation (Dan Wentzel, Team Trudging Buddies)

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
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◼️Spotify 🎙️ (link)

This week, I want to share some important anti-racism resources that we can all learn from. 

I really appreciate the hard work and love that went into compiling these helpful anti-racism resources. Thank you Aja and your team.   There is so much to learn!

For you podcast lovers, here are some excellent options to learn from.

Podcasts to subscribe to:

• 1619 (New York Times)
• About Race
• Code Switch (NPR)
• Intersectionality Matters! hosted by Kimberlé Crenshaw\
• Momentum: A Race Forward Podcast
• Pod For The Cause (from The Leadership Conference on Civil & Human Rights)
• Pod Save the People (Crooked Media)
• Seeing White

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Have you ever taken a special trip hoping it would change your life? Our guest took a whirlwind trip that included studying with yogis but did it really make a lasting impact?

About Our Guest

Jared Schuster is a Community Outreach Director for a non-profit.  He is passionate about being the creator of his own reality and teaches people how take control of and manifest the life of their dreams”

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Join us for another Soul Tears Live episode! In this episode, we bring back breakthrough coach Kahila for a conversation about coping with the new normal.

About our Guest

Kahila Hedayatzadeh is a clinical psychologist, breakthrough coach, and consultant with training and experience in cognitive psychology and behavioral change, with a special focus on diversity and inclusion. She comes from a diverse background in the nonprofit sector. Her work consists of working with adolescents and adults ranging across gender, race, ethnicity, national origin, generations, sexual orientation, gender identity and expression, disability, veteran status, experience, age, communication style, socioeconomic background, cross-cultural competency, and perspective.. 

Connect with Kahila:
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◼️YouTube   

https://www.youtube.com/channel/UCLwNUxQzszcDwu2gyHAt2_Q/

◼️Instagram:@meetkahila

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Do you ever find notes or journal entries that you wrote long ago but are still so relevant today?

I recently found list of 12 habits I wrote to myself years back when I was going through an extremely anxious period.   These habits  provided  structure and guidance which led to better mental and physical health.  I hope they are helpful for you.

Here are the habits 7 - 12. 

1. Hobbies
2. Helping Others
3. Immersion in Creative projects and Second Income
4. Paying attention to your world
5. Pay attention to personal business issues
6. Being Close to Family and good friends -

These were covered in the last episode. 

1. Eat regularly and healthy
2. Perform at Work
3. Morning Routine 
4. Get Good Sleep
5. Exercise 
6. Activities with People 

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)

Do you ever find notes or journal entries that you wrote long ago but are still so relevant today?

I recently found list of 12 habits I wrote to myself years back when I was going through an extremely anxious period.   These habits  provided  structure and guidance which led to better mental and physical health.  I hope they are helpful for you.

Here are the first 6 of the 12 Habits.  The rest will be covered in the next episode.

1. Eat regularly and healthy
2. Perform at Work
3. Morning Routine 
4. Get Good Sleep
5. Exercise 
6. Activities with People 

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)

What are the moments in life that you remember as pivotal? When do you feel safe sharing mental health challenges with an employer?

Today our guest  J.S. Park shares how he turned a devastating encounter with an employer into a powerful realization.   

In this episode you will learn:

◼️  How negative experiences can become mountain top moments

◼️  What are the challenges and stigma of end of life care during the Covid-19 Era

◼️  How to use your voice in any room, friendly or not

◼️  Why keeping notes and writings from your past can turn into something big

About our Guest

J.S. Park is a hospital chaplain, a chaplain for the homeless, former atheist/agnostic, sixth degree black belt, suicide survivor, Korean-American, and loves Jesus.

J.S. is an author with Moody Publishers. The book is titled The Voices We Carry: Finding Your One True Voice in a World of Clamor and Noise.

J.S. currently serves at a 1000+ bed hospital, one of the top-ranked in the nation, and as a chaplain for Metropolitan Ministries, one of the largest nonprofit charities for the homeless on the east coast.

Connect with J.S. Park:
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◼️Facebook: Facebook.com/pastorjspark 

◼️Instagram: jspark3000

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
----
Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)