Soul Tears

Do you want some tips on how you can get started with Gratefulness? 

In this episode of Soul Tears, you will get practical, actionable tips on how you can incorporate gratefulness into your life.  

We will cover:

◼️ The Person, Place and Experience Gratitude Method
◼️Tips in using  a Gratitude Journal
◼️ Using Slack for Gratitude Accountability
◼️ Listening to Gratefulness Meditations (Props to Jeremy Zinzan on Insight Timer for a great one!)
◼️ Using the Tooth Brush Method

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Email: [email protected]

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How do you move forward when you can no longer work because of a head injury? What is that moment when you realize you can no longer live the life you were living? Kathy Hadizadeh was playing with her young boy at a park when a simple accident changed everything. Kathy shares the moment she had to accept her new reality and move forward.

About our Guest

Kathy Hadizadeh, MSc, PCC is a visionary thought leader who has truly embraced the power of integration and heart-mind connection.

A former IT executive building  on her two Masters in Engineering and Management coupled with 15 years of leading teams in Fortune 500 companies across multiple industries. In 2016, following a health challenge she was drawn to the world of coaching and strategic thinking around optimizing human potential.

Connect with Kathy:
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◼️Website: www.heartmindtuning.com/
◼️Email: [email protected]

Connect with us!
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◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Email: [email protected]

Watch Presenting Lisa:  A Journey To Authenticity on Vimeo https://vimeo.com/155754626

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Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Do you want to spend 10 minutes learning from life changing experiences?  In this episode of Soul Tears, we bring you a glimpse into the hearts and souls of many of our guests.  

Have a cup of coffee, take a quick break and grab a takeaway or two from these really authentic people.

1. Recognize if  You Need Help -  Devin Roscillo
2. Take Care of Yourself First  - Gina Molinari
3. Use Visualization to Get What Your Want - Ryan Tomcko
4. Problems Always Exist, use Self-Awareness to Cope - Shelly Drymon
5. The Three things We Need in Life. - Leanne Bennent 
6. Trust Your Inner Guidance, Not Your Ego- Michaiel Patrick Bovenes

Connect with our guests:
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◼️Devin Roscillo: https://www.devinro.com/contact
◼️Gina Molinari:  [email protected] or www.ginamolinari.com
◼️Ryan Tomcko: Instagram at @Ryantomcko
◼️Shelly Drymon:  http://shellydrymon.com
◼️Leanne Bennet: [email protected] or thirdquarterlife.com

◼️Michaiel Patrick Bovenes: Instagram @soul.utions or www.soul-utions.com

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Email: [email protected]

Watch Presenting Lisa:  A Journey To Authenticity on Vimeo https://vimeo.com/155754626

What happens when you have the experience of a lifetime on a mountain top in India? What do you do next?  How do you channel that energy to start a new venture to help others experience that mountain top moment? In this episode of Soul Tears, Mali Phonpadith shares the powerful A-Ha moment she felt along with her husband on a meditation retreat in India.  She talks about the feeling of “coming home” during this experience and the feeling of such a deep peace.   

About our Guest

Mali Phonpadith is the CEO of the SOAR Community Network, #1 International Bestselling author, TEDx speaker, workshop and retreat facilitator, marketing strategist, podcaster and the Executive Producer/Host of Tea with Mali Cable TV Show. In 2015, Mali was selected as a Belief Team community partner through Values Partnership for the Oprah Winfrey’s OWN Network BELIEF initiative.

Connect with Mali Phonpadith:
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◼️Social Handles:@maliphonpadith @soarwithscn
◼️Email:[email protected]
◼️Website:https://nebula.soarcommunitynetwork.com

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Email: [email protected]

Watch Presenting Lisa:  A Journey To Authenticity on Vimeo https://vimeo.com/155754626

Have you ever received really bad news at the dentist?  How was it delivered? How did you react?

In today’s solo episode, host Sean Bloch recounts a frustrating recent trip to the dentist when the dental assistant reads him the riot act.  With his blood boiling and a real need to lash out, Sean shares how he used mindfulness to defuse the situation.   

In this episode you will learn:

◼️ How Mindfulness Helped Me to Diffuse a Bad Mood

◼️ My Own History of Learning Mindfulness

◼️ Mention of the Book “The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness”

◼️ Identifying the term Body Scan

Connect with us!
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Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

Have you ever done a 21, 50 or 75 day challenge?  How did it go for you? Recently I took on the #75Hard challenge that I kept seeing posted on social.  In this episode, I bring back a previous guest and one of my favorite people, Gina Molinari, to discuss both of our experiences with #75hard.  

We discuss:

• Facing unexpected adversity during a challenge
• The biggest surprises of the 75 days
• Biggest lessons learned
• Advice for would be challenge takers

Click here to find out more about #75Hard

About our Guest

Gina Molinari, affectionately known as Gina Mo, is The Messaging Maestro, a TedX Speaking Coach and Speaker.
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◼️Website: www.ginamolinari.com

◼️Email:  [email protected]

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Connect with the host, Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

What does a young middle school girl do when she is constantly bullied by the neighborhood kids?

How does that girl transform the constant rejection, name-calling and abuse into a movement?

In today’s powerful episode, you will learn how Rachel Weinstock, a.k.a. Miss Rainbow Fairly, fought hard to become the teacher she most needed as a child.  As an elementary school teacher and speaker, Rachel shares the a-ha moment when she really understood true ugliness and what she must do to fight. As she heals from her own experience,  she has learned to step into her own power and empower her students to do the same.

About our Guest

Rachel holds a Bachelor of Visual Arts and a Bachelor of Education. In addition, she has spent over a decade studying public speaking, storytelling, improvisational acting, red-nose clowning, dance, and life-coaching.

Connect with Rachel:
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◼️Website: rachelweinstock.com
◼️Instagram:@Miss_rainbow_fairy

Connect with us!
----
Connect with Sean Bloch
◼️Website: www.bluehalofilms.com
◼️Instagram:@seanstevebloch
◼️Twitter: @seanstevebloch
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Subscribe to Podcast
◼️ITUNES 🎙️ (link)
◼️Spotify 🎙️ (link)

What do you do when the one thing you thought made you “you” is gone?

After her lumbar vertebrae collapsed while competing in an Ultra Marathon, Shelley Brown tried everything to get past debilitating pain, anxiety and depression.

Even after back surgery relieved her physical pain, nothing she tried helped overcome her mental health challenges.

In this episode, Shelley shares how she finally found Mindfulness as a way forward.

She got over the notion that Mindfulness is not “woo woo” or “chi chi” but rather a practice that changed her life. 

About our Guest

Shelley Brown spent 20+ years working for various companies in the Hi-tech & Hospitality industry. Today she's a Rock Star Mindfulness Speaker who invites everyday people how to train their brains and achieve remarkable calm, focus, enjoyment of life and show up better together.

Connect with Shelley:

Contact Shelley for a complimentary 20 minute mindfulness coaching session

www.roimindfulness.com

[email protected]

@roimindfulness

Connect with us!

www.bluehalofilms.com

@seanstevebloch

A few years ago I read a book by Shawn Achor called the Happiness Advantage that had a massive impact on my mental well-being.   This episode is for anyone who wants to learn how I put in practice simple gratefulness to improve my life.   

In this 16 minute episode I cover the following:

• Science that encouraged me to practice gratefulness
• 2 specific gratefulness practices I use
• Personal experience on the specific impact this had on me
• What themes showed up in my practice

Resources Mentioned:

• Tony Robbins,
• Happiness Advantage, Shawn Achor
• BestSelf Journal

Contact Us:

@seanstevebloch
Apply to become a guest

5 Podcasters share Takeaways from a life-changing personal development conference called the Summit of Greatness.

By Podcaster
00:24 - Heather Hakes, Mind Over Matter Podcast
07:15 - Ryan Tomcko, Lose Weight, Create Life
13:13 - Brock Richard, The Sharpen Your Sword Podcast
19:10 - Steven Ngo, Beyond the A Podcast
22:25 - Sean Bloch, Soul Tears Podcast

Speaker Reviews
Leann Rimes, 01:53 , 23:06
Ed Mylett, 2:27 , 19:37 , 25:16
Kyle Cease, 04:01 , 20:36
Marisa Peer, 06:06
Stephan Speakes, 06:28 , 17:37
Jesse Itzler, 14:22