Soul Vibration Wellness Podcast

You're listening to the Soul Vibration Wellness Podcast where we dive into the latest research on health, share awesome life hacks and discover the many ways you can optimize your health and habits. We talk about tech that can save lives, amazing new discoveries in the health sciences, age old alternative medicine practices, allopathic and alternative options to give you the knowledge to live your life feeling like the best version of yourself! I'm Drea Tremols, a massage therapist and yoga teacher, a plant mom, roller coaster lover and wellness entrepreneur. I've helped hundreds on their journeys through chronic pain and illness and this podcast was born to be able to help thousands more. So join me the second and fourth Tuesday of every month on the journey to living your best life and most joyful life.

In this episode we are diving into the best ways to stay well as we move from summer to winter. I love autumn but my body and mind really struggle with the transition so today starts a two part series on the best hacks for fall wellness. Today's episode focuses on the western perspective as we talk supplements, happy lights and apps for health and wellness. We hope this episode helps keep you and your family well throughout fall and throughout the colder months.

The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.

My favorite happy light: https://ebay.us/9clbH0

Homeopathic Boiron Coldcalm: https://ebay.us/uowj9Y

Insight Timer App: https://insighttimer.com/

Vitamin D3+K2 supplement: https://ebay.us/tXlt3N

Urban Moonshine Elderberry & Echnaceia: https://ebay.us/SV2r5h

Organic Immunity Teas: https://ebay.us/nI5RQo

Please donate on our Ko-Fi: https://ko-fi.com/soulvibrationwellness

Learn more on the blog: https://www.soulvibrationwellness.com/blog/2021/11/2/herbs-for-winter-wellness

Follow us on Instagram: https://www.instagram.com/soulvibrationwellness/?hl=en

Find out about all our offerings on our website: www.soulvibrationwellness.com

Welcome to the Soul Vibration Wellness Podcast, where we dive into the latest research on health, share awesome wellness hacks and discover the many ways you can optimize your health and habits. We talk about tech that can save lives, amazing new discoveries in the health sciences, age old alternative medicine practices, allopathic and alternative health reasearch to give you the knowledge to live your life feeling like the best version of yourself! I'm Drea Tremols, a massage therapist and yoga teacher, a plant mom, roller coaster lover and wellness entrepreneur. I've helped hundreds on their journeys through chronic pain and illness and this podcast was born to be able to help thousands more people live their best lives. Today's episode dives in to the gut and what research is revealing about this fascinating area of the body.

Affiliate Marketing Disclosure: “When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network. We partner with eBay in order to help individual sellers make a living, rather than large corporations such as Amazon.

Digestive Disease Week Research presentations - https://www.gutmicrobiotaforhealth.com/microbiome-and-microbial-therapy-advances-takeaways-from-the-digestive-disease-week-2023-2/

The Human Gut has Cycles - https://news.ddw.org/news/new-research-suggests-the-human-gut-microbiome-has-daily-and-seasonal-cycles/

Women's Gut Health and Happiness: https://www.brighamandwomens.org/about-bwh/newsroom/press-releases-detail?id=4417

Social Behavior and Gut Health - https://www.science.org/doi/10.1126/sciadv.1500997 and https://www.nature.com/articles/ncomms4654

Coffee and the Gut - https://novoslabs.com/are-caffeine-and-coffee-good-for-my-health-and-longevity/

Purity Coffee - https://ebay.us/nbMNTU

The Best Pressure Cooker Ever - https://ebay.us/7R4qED

Gluten Free Asafoetida - https://ebay.us/zMgDMJ

Amazing nutrition tool - https://www.eatthismuch.com/

Food chemicals damage the gut - https://www.nature.com/articles/s41598-018-29376-9

Apps: Fig - https://foodisgood.com/

Yuka - https://yuka.io/en/https://yuka.io/en/

What is fascia? This has been the buzzword in the massage and bodywork industry for awhile now and it seems to be popping up more and more in the minds of the general public. I have had more clients ask me this question in 2023 than all the previous 5 years I've been practicing bodywork. So, I figured it was time for an overview of what fascia is on the podcast and why you definitely want to give a f*ck.

Affiliate Marketing Disclosure: “When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network. We partner with eBay in order to help individual sellers make a living, rather than large corporations such as Amazon.

Dig deeper into fascia and how to strengthen it with this article. https://www.acefitness.org/continuing-education/certified/september-2018/7069/making-the-connection-the-latest-research-on-fascia/#:~:text=Fascia%20could%20be%20considered%20a,the%20body%20as%20they%20move.

Reduce Stress with the Human Garage: https://youtu.be/wzef2nA9anw?si=GiPY0V2FUAuSfl-p

My favorite myofascial release tools: https://ebay.us/RmHowM

My favorite heated foam roller: https://ebay.us/bDHybh

Learn more on my blog: https://www.soulvibrationwellness.com/blog/2023/1/28/what-is-fascia-and-why-should-i-give-a-fck

Recent fascial research: https://www.sciencedirect.com/science/article/abs/pii/S1360859218303127

Support us on Ko-Fi! Make a donation and get a free gift: https://ko-fi.com/soulvibrationwellness

This episode is all about the lymph system-what it does, why it matters and what you can do to support it.

Episode Links:

“When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.”

https://ebay.us/DMDJu7 - Recommended Trampoline

https://ebay.us/ed1xF2 - Recommended Dry Brush Kit

https://www.instagram.com/p/CGXSeB9J0vh/?utm_source=ig_web_button_share_sheet&igshid=MzRlODBiNWFlZA== - Dry Brushing Tutorial

https://open.spotify.com/playlist/0QymfEM0H9mRtfPrnyEEbM?si=Xa7ImYS1TqyV6NgUB4crLQ - Spotify Playlist for jumping on your trampoline

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3475924/ - A1/A2 Cow's Milk Issues

https://lymphaticnetwork.org/living-with-lymphedema - amazing website for lymphatic info

https://med.stanford.edu/news/all-news/2017/05/study-finds-first-possible-drug-treatment-for-lymphedema.html

https://www.ox.ac.uk/news/2023-01-20-role-lymphatic-system-bone-healing-revealed

https://apps.apple.com/us/app/lymphatic-system-reference/id1279413043 - Lymph Map App

https://www.cell.com/cell/fulltext/S0092-8674(22)01574-4

The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

Today it's all about the heart and how we can reduce the risk of heart related diseases. Heart disease is the leading cause of death in America but we with some lifestyle changes, some new research and a couple of amazing apps, we can have healthier, happier hearts! Please let us know what you think and what you would like to hear on the podcast. You can reach us at the links below! Links for research also listed in show notes.

Help support our community and get extended episodes with even more awesome info at our Ko-Fi page:

https://ko-fi.com/soulvibrationwellness

Instagram: @soulvibrationwellness

Facebook: soulvibrationwellness

Email: [email protected]

Website: www.soulvibrationwellness.com

Episode Links:

https://www.everydayhealth.com/heart-disease/fda-approves-ancient-anti-inflammatory-drug-for-heart-disease/

https://www.everydayhealth.com/heart-disease/just-500-extra-steps-a-day-can-lower-heart-disease-risk-in-seniors-study-suggests/

https://www.everydayhealth.com/heart-disease/inconsistent-sleep-habits-tied-to-higher-risk-of-dangerous-plaque-buildup-in-the-arteries/

https://www.everydayhealth.com/heart-failure/symptoms/surprising-physical-signs-of-heart-disease/

https://www.healthline.com/health/heart-disease/top-iphone-android-apps#instant-heart-rate

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-yoga-heart-connection

Meditation: https://healthy.kaiserpermanente.org/health-wellness/podcasts/conditions-diseases/healthy-heart

The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

Welcome to the Soul Vibration Wellness Podcast! I'm Drea, your plant loving, roller coaster seeking, cajon playing, massage giving and yoga teaching wellness entrepreneur. Are you ready to journey to your healthiest, wealthiest self? Then join me and my guests every 2nd and 4th Tuesday of the month were we will break down the latest health stories and info in 20 minute bite sized episodes. I'm a nerd at heart and love doing research around everything to do with health and wellness. My personal motto is your health is your wealth. I obsess over the latest news, health hacks, gadgets, apps and more so you don't have to. Thanks so much for going on this wellness journey with me and I am stoked to be supporting you to be your most joyful, healthy self so you can live your best life.

Join our KoFi community to help support our team and for access behind the scenes bloopers, merch and longer episdoes!

https://ko-fi.com/soulvibrationwellness

You can find our website here:

www.soulvibraionwellness.com

We would love to hear from you! Share your thoughts and comments with us by emailing us at [email protected] or on Instagram.

Instagram: https://www.instagram.com/soulvibrationwellness/

Into/Outro Music: Beaches by Alex Vaan sourced with Free Music Archive License CC BY

The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.