SoulBusy

Anxiety can be a real BITCH. While we may never fully escape it as part of the human experience, we can certainly learn to manage and reduce its impact. Through routines, coping strategies, and skill-building, we can handle anxiety with grace and learn to climb the different levels of the meditative ladder. Meditation coach and founder of Evolve by Erika, Erika Polsinelli, began her journey with Kundalini, inspired to transform her life and routine due to fears and anxieties she felt she couldn't escape. In this episode, we dive deep into our personal experiences with anxiety and discuss how we've learned to cope and live more peaceful, balanced lives. This episode will speak to avid meditators or those just starting out on their journey. If you're looking to find new ways to manage your personal fears and anxieties, this episode will provide valuable takeaways that can be applied immediately.

To take advantage of your first free month with Evolve By Erika by following the link below or using code SoulBusy at checkout. https://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=soulbusy&plan=monthly

Lauren Hefez has perfected the art of going on viral on tik tok for being a REAL mama with the best food hacks ever. Known for her authentic approach to motherhood and her genius food tips, Lauren shares her favorite ingredients, brands, and easy meal ideas that will revolutionize your kitchen mindset (mama or not). But it's not just about food – Lauren opens up about her parenting journey and approaches, including the challenges of having all three of her babies spend time in the NICU. Rach and Carli's grocery list immediately got a glow up from Lauren's tips and we know yours will too. Tune in for a dose of positivity and practical wisdom that will leave you feeling empowered in the kitchen and beyond!

Do you suffer from intrusive thoughts? You're not alone. Intrusive thoughts pose significant challenges and may leave you feeling overwhelmed. You might wonder if you're foreseeing the future or losing your sanity. Such thoughts can spiral through your mind when caught in this looping pattern. In this episode, we candidly explore various intrusive thoughts experienced in everyday life and during the postpartum period. We also share listener-contributed intrusive thoughts. This raw discussion deeply emphasizes how common intrusive thoughts can be especially within the first few months of having a baby and that you're certainly not a "psycho". We also offer potential solutions to help you start overcoming this thought pattern, explain how we began to do this personally and share gathered advice from professional psychologists who deal with this type of cognitive behavior daily.

Are you utilizing a wide array of tools to maximize your well-being and health? In this episode, we discuss the fundamentals of holistic wellness, blending ancient knowledge between Eastern and Western medicine alongside Dr. Geralyn Kruger; an acupuncturist specializing in Chinese herbal medicine, nutrition, and functional medicine. Explore Dr. Kruger's path to holistic healing, influenced by her own encounters with overlooked health issues. Whether you're interested in improving your health or incorporating holistic approaches into your routine, this episode serves as an excellent starting point. Join us for practical insights and advice on the basics of holistic healing, and engage in candid discussions about the contemporary medical landscape, its advantages, disadvantages, and everything in between.

Are you Team FOMO or Team JOMO? In this episode, we're likely leaning towards JOMO to maintain our SoulBusy lifestyle. We deep dive into the art of of setting social boundaries and testing how various social engagements impact our emotions. Do they trigger anxiety? How about the day after a night of drinking? Are we over-socializing or perhaps under-socializing? Join us as we navigate through a range of emotions, contrasting the fear of missing out with the joy of missing out, and uncover the underlying feelings behind these experiences.

In this episode, we go deep into the extraordinary life of our mother, Andrea Rubin, who epitomizes the concept of being SOULBUSY.

Andrea's presence is captivating, exuding a unique aura that leaves a lasting impression on all who encounter her. With resilience and perseverance as her constant companions, Andrea has navigated through a myriad of life's challenges with grace and determination. She is a beacon of positivity, wisdom, and love, illuminating the path for those around her. We explore the depths of Andrea's experiences, including the wrongful imprisonment of her husband, the journey of raising a handicapped child, the loss of her 12 year old sister, and the rollercoaster of loss and gains that life brings.

Through it all, Andrea's unwavering mindset serves as an inspiration, offering invaluable insights into overcoming adversity and embracing life's twists and turns. Prepare to be deeply moved and inspired by the incredible journey of this remarkable mother, our personal guiding light, as we uncover the profound wisdom and resilience that define the iconic, Andrea Rubin.

Join us for a candid conversation on navigating weight loss and identity transformations. In this special episode, we're joined by guest Kacie Corbelle as we delve into our individual journeys towards shedding a collective 253 pounds through three distinct approaches. From intermittent fasting to mindful eating, we share our tips, tricks, and struggles, offering insights into our mindset shifts and personal transformations. Whether you're postpartum, embarking on a weight loss journey, or seeking connection to your higher self, this episode promises a wealth of empowering information.

Rebrand ACTIVATED. This brief episode is dedicated to explaining our thought process behind the podcast rebrand. Rach and Carli go into detail about what SoulBusy means and how this new vibe came to life.

Your version of your best self can and will be different to others... it may even be different today then yesterday and that is perfectly okay. We discuss the elements and factors that contribute to being our best selves and hope to inspire anyone who's listening to show up as their best self everyday.