Anxiety can be a real BITCH. While we may never fully escape it as part of the human experience, we can certainly learn to manage and reduce its impact. Through routines, coping strategies, and skill-building, we can handle anxiety with grace and learn to climb the different levels of the meditative ladder. Meditation coach and founder of Evolve by Erika, Erika Polsinelli, began her journey with Kundalini, inspired to transform her life and routine due to fears and anxieties she felt she couldn't escape. In this episode, we dive deep into our personal experiences with anxiety and discuss how we've learned to cope and live more peaceful, balanced lives. This episode will speak to avid meditators or those just starting out on their journey. If you're looking to find new ways to manage your personal fears and anxieties, this episode will provide valuable takeaways that can be applied immediately.

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