In honor of World Mental Health Day, this SoulCast episode opens a space for truth, tenderness, and collective healing. 🌿
Join Meela as she reflects on the history of this awareness day, what mental health looks like in today’s society, and how we can begin to reshape our systems — and ourselves — to better nurture emotional wellness.
Together, we’ll explore:
💭 The roots and purpose of World Mental Health Day
💭 What’s impacting mental health in today’s fast-paced world
💭 Ways to improve our systems and communities for emotional care
💭 Personal reflections and affirmations for self-compassion
You’ll be reminded that healing doesn’t follow a straight line — it’s a journey of surrender, self-awareness, and grace.
Take a deep breath, press play, and allow yourself to be held in this moment. 💚
🎙️ Hosted by Meela | SoulCast
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