This week on Majestic Mondaze, we’re diving into the sacred space of the gaps—those in-between moments when life feels still, uncertain, or slow. What if those pauses are actually where the deepest growth happens?

With the Autumn Equinox approaching, nature itself is reminding us of balance: equal light and dark, movement and rest, giving and receiving. In this episode, we’ll explore how to embrace stillness, honor unseen growth, and return to alignment.

✨ What you’ll hear in this episode:

• The hidden power of “the gap” and why it’s not empty—it’s preparation

• How Equinox energy calls us back into balance and clarity

• Personal reflections on waiting seasons and unseen growth

• Affirmations to anchor patience and trust

• Action steps + a grounding meditation to help you move through the week with balance

This episode is your reminder that even in silence, you are becoming. 🌱

In Week 5 of our 8-Week Chakra Healing Journey, we arrive at the Heart Chakra (Anahata) — the center of unconditional love, compassion, and forgiveness. Located in the middle of the chest, this chakra bridges the earthly and spiritual realms.

In this episode, you’ll discover:
✨ The known and hidden benefits of a balanced Heart Chakra
✨ Signs of both underactive and overactive imbalance
✨ Healing tools: affirmations, crystals, foods, and practices
✨ A guided meditation to open your heart to love and compassion

If you’ve struggled with grief, self-love, or trust in relationships, this episode will guide you toward opening and balancing your heart.

Affirmation of the Week:
“I am worthy of love and compassion.”

What’s one way you can open your heart more this week?

🔗 Suggested Resources

🌿 Heart Chakra Yoga Flow – Black Yogi Nico Marie on YouTube
🥗 Heart Chakra Foods Guide – The Holistic Ingredient: Foods for Heart Healing
🎶 Heart Chakra Sound Healing – Spotify Playlist

Discipline is the structure. Grace is the softness. Together, they create growth that lasts. In this Majestic Mondaze, we explore how to stay consistent without burning out and how grace keeps you grounded when discipline alone feels too heavy.

✨ Tune in for affirmations, practical steps, and a gentle meditation to help you find the sweet spot between effort and ease.

In Week 4 of our 8-Week Chakra Healing Journey, we ignite the Solar Plexus Chakra (Manipura) — your energetic center of confidence, purpose, and self-worth.

In this episode, you’ll discover:
✨ The known and hidden benefits of a balanced Solar Plexus Chakra
✨ Signs of both underactive and overactive imbalance
✨ Tools for healing — affirmations, crystals, foods, and daily practices
✨ A guided meditation to activate your inner sun

If you’ve been questioning your worth, doubting your decisions, or searching for motivation, this episode will help you reconnect with your power and light.

Affirmation of the Week:
“I am confident, powerful, and capable.”

Resources:

Breathe of Fire (Kapalabhati)

• https://www.youtube.com/watch?v=v-72lYYC338

Solar Plexus Yoga Practice:

• https://www.youtube.com/watch?v=niRM2v9WEdo
• https://www.youtube.com/watch?v=W81L0B2P_U0

September opens with a chance to reset, re-align, and root yourself deeper. In this episode, we talk about what it really means to embrace a fresh start without losing your foundation. Learn how your roots—your values—anchor you in times of change, and how grounding practices can help you rise stronger.

✨ This week’s affirmations and meditation guide you into balance and stability while stepping into something new.

In Week 3 of our 8-Week Chakra Healing Journey, we explore the Sacral Chakra (Svadhisthana) — your energetic center of creativity, pleasure, and emotional flow. Located just below the navel, this chakra governs your passions, relationships, and ability to embrace joy.

In this episode, you’ll discover:
✨ The benefits of a balanced Sacral Chakra — from creative inspiration to deeper intimacy
✨ How to spot signs of imbalance (guilt, numbness, or creative blocks)
✨ Affirmations to unlock flow and joy
✨ Crystals and foods to nourish this energy center
✨ A guided meditation to help you reconnect with passion and emotional freedom

If you’ve been feeling uninspired, disconnected from pleasure, or creatively blocked, this episode will guide you back into alignment and flow.

“I embrace pleasure and joy with ease. Creativity flows freely through me.”

🧘🏽‍♀️ Affirmation of the Week:

“I embrace pleasure and joy with ease. Creativity flows freely through me.”

Question: How do you invite more pleasure and creativity into your daily life?

🔗 Suggested Resources:

• Sacral Chakra Yoga Flow (YouTube – Black Yogi Nico Marie)

• Chakra Food Pairing – Sacral Foods (oranges, mangos, carrots, seeds, water-rich fruits)

eptember is here—and so is your Majestic Mondaze reset. ✨

This episode is all about hitting that fresh button:
🌟 Reset your energy.
🌟 Refocus your attention.
🌟 Realign with your purpose.

We’ll flow through affirmations, action steps, and even a quick breath meditation to set your vibe for the week ahead. Mondays aren’t the struggle—they’re the remix.

This podcast is for motivation and inspiration only. It is not a substitute for professional, medical, or mental health advice.

⚖️ Disclaimer

In Episode 2 of our 8-Week Chakra Healing Journey, we descend into the Root Chakra (Muladhara) — your foundational energy center. When grounded and balanced, this chakra supports your sense of safety, physical vitality, and belonging.

In this episode, you'll discover:

• The well-known and hidden benefits of a balanced Root Chakra

• How to identify signs of imbalance (such as anxiety, instability, restlessness)

• Powerful affirmations, crystal allies, and lifestyle shifts to help restore footing

• A deeply grounding meditation designed to anchor you in calm confidence

Lean in and transform your energy from the ground up.

Helpful Resource-

Watch:

• Black Yogi Nico Marie’s “20 Minute Root Chakra Yoga | Get Grounded” — a grounding yoga flow that aligns beautifully with this week’s theme
  YouTube

Explore:

• “The Best Foods for Each Chakra” — includes an in-depth section on nourishing our root chakra with red fruits, root vegetables, proteins, and more
  Parsnips and Pastries

Follow us on instagram: @meelaababyy / @soulfullymebymeela

✨ Sometimes life happens, and Mondays slide by. That’s okay—because motivation isn’t about the day, it’s about the energy you carry.

This week’s Majestic Mondaze (on a Tuesday 😉) is all about how to finish strong without burning out and remembering the power of true rest. Strength isn’t just about pushing—it’s also about pausing, breathing, and recharging.

💡 Get ready for calm motivation, perspective shifts, and a reminder that you can step into the rest of your week with both energy and ease.

Episode Highlights:

• Redefining “finishing strong” without burnout

• Why rest = resilience (not laziness)

• Mindset hacks to blend effort + ease

• Affirmations for balance + restoration

• One action step to power through the week while protecting your peace

In this powerful opening episode of our 8-Week Chakra Healing Journey, we’re diving into the art of chakra balancing — what it really means, why it matters, and how it can transform your energy, emotions, and daily life.

Together, we’ll explore the seven chakras, not just as colorful energy centers but as pathways to emotional freedom, mental clarity, and spiritual alignment. You’ll learn the unknown benefits of balancing your chakras, from improved focus and creativity to stronger relationships and deeper intuition.

I’ll also share quick tips you can start practicing right away to support balance and flow in your energy system. Think of this episode as your foundation — preparing you for the next seven weeks where we’ll go chakra by chakra with affirmations, crystals, meditations, and healing practices.

✨ If you’ve been feeling blocked, stuck, or ready for a new season of clarity and empowerment — this is the episode to begin with.

Affirmation of the Week:
“I am aligned, balanced, and open to the flow of universal energy.”