Today Carrie shares her thoughts on the importance of change, how everything is seasonal, and how growth comes from the opportunities we provide ourselves to be uncomfortable and stretch our beliefs. She also shares the importance of allowance and the idea that as a society we need to be more allowing for women to change their minds, ask for support, and be able to provide support in return based on the season they're in.

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Join our Soulful Wildflowers Community on Facebook. Includes free access to mini trainings and live podcast episodes with our special guests. https://www.facebook.com/groups/soulfulwildflowers

Yesika Bravo joins the podcast to discuss stress and anxiety, its effects on the body system, and ways we can help reduce it by incorporating self-care in our routines. Carrie and Yesika also talk about how to incorporate these practices with your children and the benefits they can bring your whole household.

Yesika is a licensed Acupuncturist, Reiki Master Teacher, and Intuitive Holistic Healer and Coach.

Connect with Yesika

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Follow Soulful Wildflowers on Instagram:

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Join our Soulful Wildflowers Community on Facebook. Includes free access to mini trainings and live podcast episodes with our special guests.

Carrie is joined by intuitive coach and lightwork Shannon Boyer as they discuss the significance of dream interpretation, symbolism, and how dream journaling can help guide you on your journey through unraveling the subconscious.

Connect with Shannon

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Follow Soulful Wildflowers on Instagram:

https://www.instagram.com/soulfulwildflowers/

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Join our Soulful Wildflowers Community on Facebook. Includes free access to live mini trainings and podcast episodes.

https://www.facebook.com/groups/soulfulwildflowers

Carrie takes an excerpt from her 3 day mini-series where she hosts a class on self-care and boundaries.  From this, she outlines three steps for defining your limit, expressing your limit, and taking action.

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Follow Soulful Wildflowers on Instagram:

https://www.instagram.com/soulfulwildflowers/

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Join our Soulful Wildflowers Community on Facebook. Includes free access to the New Year, New Mom mini series where Carrie dives into topics such as self-care, boundaries, and the importance of routines in a 3 day recorded live training.

https://www.facebook.com/groups/soulfulwildflowers

Take a listen as Carrie reflects back on lessons learned from last year and the clarity it brings stepping into 2021. You'll also hear her dive into the importance of taking things one step at a time to help avoid overwhelm and self-sabotage.

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Follow Soulful Wildflowers on Instagram:

https://www.instagram.com/soulfulwildflowers/

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Join our New Year, New Mom mini series where Carrie dives into topics such as self care, boundaries, and the importance of routines in a 3 day live training.

https://www.facebook.com/groups/soulfulwildflowers.newyearnewmom

Today Carrie discusses the topic of self-care. What is self-care and why is it important? She also dives into a number of ways to incorporate self-care into your daily practice.

How do you practice self-care? Reach out to [email protected] and let us know!

Welcome to our very first episode of Soulful Wildflowers! Carrie shares her story about her personal journey through transforming a life full of anxiety and depression into one full of joy and self love, eventually leading her to create this podcast. You'll also hear about upcoming plans for the podcast including using it as a platform to reduce fear and bring normalcy to topics of spirituality, in addition to upcoming interviews from magical guests!