Sound The Horn with Ben Leber and Cy Amundson

Special Thanks:
https://www.wellscare.net/  World's only at-home hands-free Cold Laser device
http://wexford-harbour.com/unrestricted/  Customized Family & Business Insurance

Elizabeth Ries:   IG: @elizries
Topics:
- Oh, how both of us love "snake oil". 
- How she manages a sometimes chaotic and overwhelming life
- What she uses to create a little mental toughness in her life
- How she handles criticism being a woman in the entertainment fishbowl
- What she uses to stay creative

- Co-host of Twin Cities Live on KSTP
- Co-host of Best to the Nest on MyTalk107.1
- Personal Blog: https://hometohomestead.com/
- Apple Valley High School alum
- University of Wisconsin-Madison alum
-  Mother of 3 kids

Special Thanks:
www.bestbuy.com  Type in IASO for mega deals for Black Friday and Cyber Monday
www.wexford-harbour.com/unrestricted Customized Family & Business Insurance

Scott Studwell:
- 42yrs with the Minnesota Vikings
- 14yr Linebacker
- Minnesota Vikings all time leader tackler with 1,981 total tackles
- 2X Pro-Bowler. 3X All-Pro
- 38yrs as Vikings College Scout.  12 of those years as Director of College Scouting
- 9th Round pick out of University of Illinois in 1977
- Coached by Bud Grant, Les Steckel, and Jerry Burns

Special Thanks:
www.wellscare.net  World's only hands-free at-home cold laser therapy device
www.wexford-harbour.com/unrestricted Optimized family/business insurance

Jason Matheson:
- 2X Emmy Award Winner
- 2016 Marconi Award nominee
- Columbia College alumni
- Co-host of the Jason and Alex Show on MyTalk 107.1 in the Twin Cities
- Creator and Host of the The Jason Show on Fox9 in the Twin Cities
- Host of podcast Two Fairy Godfathers- Disney World for Adults
                     https://podcasts.apple.com/us/podcast/two-fairy-godfathers/id1451209537
- Owner of Betty & Earls Biscuit Kitchen: https://bettyandearls.com/

Special Thanks:
www.wellscare.net      World's only at home hands-free cold laser therapy device.
www.wexford-harbour.com/unrestricted   Customized & Optimized Insurance for families

John Puckett
https://punchpizza.com/about-us/
- Bachelors Degree & MBA: Dartmouth College
- Caribou Coffee created and launched with wife Kim, in 1992
- Expanded quickly to 100 stores with 2,000 employees
- Sold in 2000
- Joined owner of Punch Pizza, John Sorranno, in 2001
- Has grown Punch Pizza to 12 Twin Cities stores
- John's words of business wisdom: "Keep things simple." "Important to say 'No'." "Employees over profits." 

Special Thanks:
www.wellscare.net World's only at home hands-free cold laser therapy device
www.wexford-harbour.com/unrestricted First class customized insurance for your family

Chris Eyer:
IG- @muledragger
www.bmwf.org Bob Marshall Wilderness Fund. Please help keep our public wild lands accessible, safe and beautiful
- Learn about a what a mule dragger is and how this Frontier occupation is still needed
- ex-Marine. Former avionics electrician
- Professional saddle maker
- Master Buddhist Teacher
- A true Philosophical Cowboy in every sense
- "The heart of the wilderness is within the wilderness of your heart. Ride there."

Special Thanks:
www.wellscare.net Worlds only at-home hands-free Cold Laser device
www.wexford-harbour.com/unrestricted The best customized insurance for family and business

Darren Sproles:
twitter- @DarrenSproles
IG- @dsproles43
www.darrensproles.com
- All time leading rusher at Kansas State University. College Football HOF
- 2005 4th Round Draft pick to San Diego Chargers. Chargers 50th Anniversary Team
- 2011- 2013 New Orleans Saints
- 2014- 2019 Philadelphia Eagles. Super Bowl LII Champ.  3X Pro Bowler. 2014 2nd Team All Pro
- Current Philadelphia Eagles Consultant

Special Thanks:
www.wellscare.net Worlds only hands free at-home Cold Laser therapy device
www.wexfordharbour.com/unrestricted Specialized & Customized Family Insurance

Dr. Amy Shah: Integrative Medical Doctor
website: www.amymdwellness.com
IG: @fastingmd
Twitter: @AmyShahMD

New Book!- "I'm so Effing Tired" Please find it here: https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422/ref=sr_1_1?dchild=1&keywords=i%27m+so+effing+tired&qid=1634527685&sr=8-1

- What is fasting and intermittent fasting??
- Different types of fasting?
- What is the importance of understanding your natural circadian rhythm?
- Why is taking a food break important?
- What is happening biologically during a fast?
- Ever heard of a fecal transplant and it's benefits?... you will now
- Why is fiber important and what are the best kinds?

Special Thanks to:
www.wellscare.net  The only at-home, hands-free, cold laser device for all your aches & pains
www.wexford-harbour/unrestricted  Customized Insurance for all your family's needs

Alexa Score: 
www.alexarscore.com IG- @alexascore Twitter- @alexascore
- At 16yrs old, she was diagnosed with a rare form of Leukemia to which there is no cure... how does one process life in that moment??  You'll be amazed to hear how an experimental drug has her living a normal, albeit fast paced, life.  Her outlook on life is something we should all learn from.
- Professional Wakeboarder from Spicer, MN... how does that happen in the Minnesota climate??
- Globe trotting brand ambassador for her sport
- TV Host and actor who has appeared on MTV, ESPN, Travel Channel and Ballys Sports North
- Co-Host of Destination Polaris
- Advocate for BetheMatch.org  and Leukemia & Lymphoma Society

RECORDED LIVE  FROM MYSTIC LAKE CASINO!!

Special Thanks:
www.wellscare.net      First ever hands-free, at home cold laser therapy device
www.wexford-harbour.com/unrestricted    Customized & optimized Insurance

Rich Gannon:
17yr NFL Veteran- Vikings. Redskins. Chiefs. Raiders.
4th Rd Selection in 1987 NFL Draft out of Delaware
1st Team All-Pro 2000 & 2002
2002 NFL MVP
16yrs Commentator for NFL on CBS
NFL Monday QB on CBS Sports Network
The Blitz on SiriusXM NFL Radio

Special Thanks:
www.wexford-harbour.com/unrestricted First class independent insurance. Family owned. 
www.douglasandtodd.com Grain to glass MN Bourbon. Gold medal winner

Henry Lake:
- Host of Lake Night on WCCO radio in the Twin Cities
- Tip of the spear social advocate in the wake of George Floyd
- Decades of service work and mentorship with local schools and children
- Morehouse College
- Kappa Alpha Psi fraternity
- Born in Memphis. Raised in North Minneapolis
- Formerly at KFAN radio in the Twin Cities. Co-Host of the Sludge and Lake Show
- Formerly a Host at 610 Sports in Kansas City