Sovereign Sisterhood Movement

The third principle of Ancestral Healing INTENTION is one that many women struggle with which keeps them in disruptive toxic intergenerational patterns passed down from generation to generation.

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Not being able to forgive makes us physically ill and is something that is programmed in us by making us feel ashamed of our past and roots.

WE.ARE.HERE.

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When we lack faith and feel like we are not safe or guided by something bigger than ourselves, and or feeling lost, alone, and not protected in this world, it becomes difficult to give ourselves permission to heal and disrupt ancestral karmic patterns of pain, trauma, anxiety, and depression.  A lot of this has to do with our 7th chakra known as Crown Chakra   

Today we are going to be practicing a kundalini yoga meditation for the crown chakra that not only will give you the permission to finally heal but will strengthen your faith and surround you with protection  This is a really important meditation when you are losing hope and feel that nothing is working for you.  

Please see below for Meditation Instructions and music details.  

Chii-a means six in Gurmukhi. 

This meditation is an experience of the six “unchangeable sounds:” Har, Hare, Haree, Wa, He, Guru. They are associated with the six directions: east, west, north, south, up, and down.  When you meditate on these six in this way, the Universe covers you. You chant and God listens with love. 

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Sat.Nam

The Practice Posture: Sit in Easy Pose.  Mudra: Gyan Mudra: touch the tip of the thumb to the tip of the Jupiter finger (index finger). The other fingers are relaxed.  

Mantra: Har Haray Haree Wah Hay Guru. Chant using the tip of your tongue.  Eyes: Close your eyes.  Movement: Move your arms in the following sequence:  Stretch your arms out to the sides with the palms facing forward. Keep your elbows straight. Chant Har.  Without bringing your hands near your shoulders, move your hands directly in front of you with your palms down, elbows by your sides, and your forearms pointing straight out in front of your body. Chant Hare (haray).  

Bring your hands up by your shoulders, palms facing out. Chant Haree.  Stretch your arms out to the sides again. Chant Wah.  Bring your arms directly to the front, palms down. Chant Hay.  Bring your hands up near your shoulders. Chant Guru. 

 Mantra Music on Spotify: https://open.spotify.com/track/4xu57y...

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We are entering into a pivotal week days before the Spring Equinox ,  New Moon in Aries , & the life changing transit of Pluto moving into Aquarius after 15 years in Capricorn which will foster in a new Era for humanity and change us and the world in huge ways . 

Because of all the change happening, we are all being served opportunities to understand, learn and even then teach others about our own Healing Journey. In this video, we are talking about the monumental changes we are all experiencing, how it relates to the Mayan Prophecy of ushering in.the New Age of Harmony, and what this has to do with you giving yourself permission to heal and disrupt the patterns of pain, shame, and abuse that have plagued your lineage for too long.    

I also share with you 5 ways to prepare for the Spring Equinox and the most important astrological transit happening in 2023 of Pluto moving into Aquarius.   

Sat Nam 

Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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In this Video we are learning about the the third eye chakra which governs our intuition and Pituitary Gland.  A healthy third eye and pituitary gland is important in order to go from constant states of fear, anxiousness, and not trusting, to faith, love, and acceptance.  

This state of consciousness is what our ancestors the Mayan spoke about when they referred to the Age of Harmony.  To access this state of consciousness we have to have a healthy Third Eye or Pituitary Gland.  

 Below are the instructions and music to the Meditation and feel free to Share your experience of this meditation below in the comments.   Sat Nam   From 3Ho.org  Indra Nittri means the eyes of Indra. 

It connotes the feeling that every pore of the body becomes an all-seeing eye. 

It represents knowledge that comes through the soul and intuition. The body is a temple through which you can experience the consciousness of the Infinite. As that happens, all knowledge and bliss flow through you.  

This mantra—the Siri Mantra—contains the essence of the wisdom of the Siri Guru Granth Sahib, the holy scripture of the Sikhs. It is said to bring great intuition to the practitioner.  

After chanting this mantra, don’t say anything negative for some time. It is a creative chant which can amplify and manifest anything you speak. When you are in this state, give your prayers and most positive projections for health, happiness, and holiness.  

The Practice Posture: Sit in Easy Pose, with a light jalandhar bandh.  

Mudra: Grasp the knees firmly with the hands. Keep the chest and spine lightly lifted.  Eyes: The eyes are closed or 1/10th open.  Mantra: Meditate through the Brow Point on the movements of the tongue as you chant the Siri Mantra in a steady rhythm:  EK ONG KAAR, SAT GUR PARSAAD SAT GUR PARSAAD, EK ONG KAAR  Pull the Navel Point in on EK. Release the Navel Point on KAAR. Lift the Diaphragm Lock with SAT and GUR. Release the lock on the sound of PARSAAD. 

This will create a wave-like motion of tension and relaxation in the torso. It will release great heat in the body.  

Music I was playing by Amabir Singh: https://open.spotify.com/track/73aJjb47rnN6MKSrivxaUd?si=b0799a7f1f89457f

Sat Nam 

Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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Did you know that technically speaking you actually don’t have to DO anything to heal?   

That’s right, you can simply decide you are healed in your mind and the body will heal .   In fact our Mayan ancestors prophecies  included a time in which humanity would be transitioning from fear to love, with capabilities such as self-healing & experiencing the divine within   

Today’s Full Moon in Virgo will be forcing you to address your deepest core inner child wounds that have been patterns in your life and in the life of your ancestors. And with the impact of the rare transit happening tomorrow of Saturn moving into Pisces for the next almost 2.5 years, you are going to feel this need for change and healing in your bones .   

In today’s video of the Sovereign Woman Movement Show We look at what you need to know about today’s Full Moon in Virgo as well as the Mayan Prophecy of humanity going from Fear to LOVE.  We also talk about this Week’s Kundalini Yoga Medicina- meditation for the Third Eye/Pituitary Gland for the ultimate Self-healing and Acceptance allowing us to experience the divine within.   Let's Disrupt the pattern

Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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Inner Healing Work is Shadow work or basically becoming aware of all the skulls together like we talked about in last week's video, of those things we deny or have not been given the space to be seen, acknowledged, trauma, abuse, many times running for many generations. 

We don’t have to forgive, but we do have to do the inner work of acceptance, especially self acceptance and that comes through our inner work of meditation.   

In this next video of our Series on balancing and healing our chakras or energy centers in order to bring into union our hearts and brain , I share with you this kundalini yoga meditation to clear the throat chakra.  It is also said that if you do this meditation for 11 minutes daily for 18 months, your face will not age and it will give endurance, intuition and reverse disease.  

This is how we truly disrupt the ancestral karmic patterns.   Integrate the meditation and share in the comments your experience.   

Sat Nam

Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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Buckle up  #sovereignWoman and get ready for a life changing March! 

We have arrived at the most pivotal month of 2023. In more ways than one, the astrology of March is about cutting ties with BIG past karmic cycles and patterns, so we can begin moving into this New Earth and reality.   

Expect MAJOR monumental change, as six planets shift signs, one for the first time in three years (Saturn in Pisces), another for the first time in fifteen years (Pluto into Aquarius)!PLUS we have a new Astrological Year as we welcome Aries Season AND the Spring Equinox which is all about rebirthing!

I share all the details about what this means to you specifically and how to prepare with this week's Kundalini Yoga Meditation in today's podcast episode of @sovereignWomanMovement Podcast.  

We also go over this week's Mayan Prophecy of the Skulls, what this has to do with the massive changes happening in March and your personal healing and disruption of ancestral toxic patterns in order bring in the New Earth and brand new reality. Find the new episode everywhere podcasts are streamed or on Youtube.  

Links mentioned below.    

Happy and Blessed March and Rebirth to all of you.   

Sat Nam

Click here to Apply for The Sovereign Woman Academy: www.veronicabarraganiam.com/swa 

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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This week’s astrology update features a mystical yet reality check New Moon In Pisces which will help us understand better the 3rd Mayan Prophecy we are discussing today of Kaokan.   We also look at why this prophecy explains the serious issues with mental health we are having in the world and the solution, the medicine , to work through this Prophecy with  kundalini yoga and meditation.    Thank you for subscribing and sharing!   

Claim your Sovereignty.  

Sat Nam  Joti Radjeep Kaur Veronica Barragan   

Founder- The Sovereign Woman Academy Satori Wellness LLC      

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap   

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework   

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