Sovereign Sisterhood Movement

The Second prophecy of our ancestors the Mayans stated that humans would go to through extremes and either lose control of their emotions OR strengthen their  inner peace due to the massive earth and consciousness changes occurring.  

This big shift is directly correlated with our emotions and energy which is connected to  the Solar Plexus chakra. In fact, the Solar Plexus Chakra is leading the way in how you and I are evolving from physical awareness using our five senses to spiritual awareness experiencing the divine from within and life through vibration and frequency.  

So what we are doing on my youtube Channel  is going over each of the Mayan prophecies and then doing what they advised us to do to heal and take our sovereignty back body, mind, and spirit during these times which is to connect heart and brain with tantric practices like kundalini yoga and meditation.  

To do this each week we are activating and healing a specific chakra center and in this video, we are learning about the Solar Plexus and practicing a kundalini yoga meditation to activate and heal the Solar Plexus.  

Our Intention is to work through each of the chakras each week so the union of the heart brain can occur and we can disrupt all of the ancestral karmic programs causing the disconnection.   Please see below for more information on this Kundalini Yoga Meditation  and watch the video for all the details.  Thank you for sharing and subscribing.   

Mantra Music: https://open.spotify.com/track/0pfaHdumxPbk6s96J1QHJi?si=0454a59123d641dd

Sat Nam

Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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We are working through the Mayan Prophecies and in today's episode of the Sovereign Woman Movement Show, I share with you The Second Mayan Prophecy, the mass physical and spiritual changes we are going through, and why our ancestral trauma patterns are more obvious and painful today.  We also go into this week's Astrology, what this has to do with the Second Mayan Prophecy, and this week's Kundalini Meditation to clear your Solar Plexus as we work through clearing each of our chakras to reconnect our brains and heart.  Claim your Sovereignty.

Sat Nam

Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

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To better understand ourselves outside subconscious patterns, we've been talking about the Mayan Prophecies and how they have manifested or will manifest in our lifetime and in this video I share with you the technology, a kundalini meditation to activate and heal the sacral chakra as we continue our journey of connection of brain and heart.   

Working through a series of kundalini yoga meditation that will activate and heal each of your chakra's will help support you in this time of major change and transformation.  

This week's kundalini meditation is to heal and activate your second chakra the Sacral Chakra will help you better adapt to and understand the first Mayan Prophecy of this being the end of a cycle for humanity.   

The Meditation is called the Adi Shakti Meditation which invokes the feminine power of creation. 

 Adi shakti, adi shakti, adi shakti, namo namo I bow to the primal power  

Sarab shakti, sarab shakti, sarab shakti, namo namo I bow to the all encompassing power and energy  Pritam bhagwati, pritam bhagwati, pritam bhagwati, namo namo I bow to that which God creates  

Kundalini mata shakti, mata shakti, namo namo I bow to the creative power of the Kundalini, the Divine Mother Power  

Music: https://open.spotify.com/track/7MTdMc...

Bring your right hand in front of your heart, palm facing down toward the floor.  Then place your left hand over the top of your right, also with the palm facing down.  Relax your shoulders down your back and pull your chin down slightly.  Maintain this position while you repeat the mantra  3.5,7.9.11 or 31 Minutes.

Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

Facebook: www.facebook.com/veronicabarraganiam

Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD

One of the biggest gifts I received in my recent Mayan Temazcal Ceremony was the ability to connect the dots between the wisdom of the Mayan Ancestors and Kundalini Yoga.   I shared more about that experience in my last video, but in this video we begin our 7 Week kundalini meditation journey of using kundalini yoga meditations to do exactly what our Mayan Ancestors are telling us to do in order to heal ancestral trauma and THRIVE in sovereignty in this new age of Aquarius which is- bring union to the heart and brain by activating our chakra centers.  In today's video, we explore the link between the Mayan ancestors and kundalini yoga, and practice together the Sat Kriya Meditation which is a fundamental for awakening our kundalini energy and to heal this week's chakra the Root Chakra.    Please see links below mentioned in video as well as music played.   

Comment below if you are in for the next seven weeks and bring a friend!   

Sat Nam   

Please see links below mentioned in video as well as music played.   

Comment below if you are in for the next seven weeks and bring a friend!   

Sat Nam   

Posture: 

Sit on the heels in Rock Pose, knees together.

Mudra: Stretch the arms over the head with elbows straight, until the arms hug the sides of the head. Interlace all the fingers except the index fingers. Traditionally men or male-identifying people cross the right thumb over the left, and women or female-identifying folks cross the left over right. Use whichever configuration feels right for you.  

Eyes: Eyes are focused at the Brow Point.  Mantra & Locks: Begin to chant "Sat Naam" with a constant rhythm of about 8 times per 10 seconds. As you pull the navel in and up toward the spine, chant "Sat" from the Navel Point. Feel it as a pressure from the Third Chakra. With the sound "Naam," relax the belly. The focus of the sound Naam can be either at the Navel Point or at the Brow Point. As you continue in a steady rhythm, the root and diaphragm locks are automatically pulled. The steady waves of effort from the navel gradually enlist the movement of the greater abdomen.

The spine stays still and straight. This is neither a spinal flex nor a pelvic thrust. Remain firmly seated on the heels throughout the motions of the kriya.  Breath: The breath regulates itself - no breath focus is necessary.

Music: 3 Minutes Recording https://open.spotify.com/track/4o8iTioj8XW6ZmrUUVPQ8r?si=6c845cac96834f8c

11 Minutes : https://open.spotify.com/track/1N7pnkpVYPqpxqwH1XJggm?si=c219c0e5a23f4181

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

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Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD

For a long time I have been receiving messages in meditation, dreams, and synchronicities guiding me to go to Palenque Mexico and learn more about the Mayan Civilization and Mayan Astrology so when we finally made it a reality this January, I was sooo excited!

Joti Radjeep Kaur Veronica Barragan

Founder- The Sovereign Woman Academy Satori Wellness LLC

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

Facebook: www.facebook.com/veronicabarraganiam

Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD

2023 is the year of the BIG Transition and will look nothing like 2022, or even close to what the last 3 years have looked like.

In fact, in the next three years rare Astrological events will occur that will make this entire world completely unrecognizable and change reality as we know it for humanity.

Today I want to share with you what to expect in the world based on the Astrological Climate of 2023 through 2026 as we move through life changing transits and how to prepare for this very important year of transitioning financially, spiritually, mentally, and physically .

We also look at why you'll need massive interior change to thrive, why New Year's Resolutions always fail, and how to allow the transformation to unfold without the hard lessons of the dark nights of the soul.

Let's disrupt the patterns of fear, so you can see all the opportunities of healing, abundance, and fulfillment in front of us this year and beyond

Let’s disrupt the pattern.

Sat Nam Joti Radjeep Kaur Veronica Barragan 

Founder- The Sovereign Woman Academy Satori Wellness LLC    

Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap 

Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework 

Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement 

Facebook: www.facebook.com/veronicabarraganiam 

Facebook Closed Group: https://www.facebook.com/groups/sovereignwomenYouTube: https://bit.ly/36DMgDD

Are you struggling with repeating karmic patterns in your life of anxiety, depression, toxic relationships, trauma, or prosperity blockages?  Do you feel like you're stuck in a cycle of super challenging energy making you feel lost and overwhelmed?   If so, what is the key to unlocking your potential and breaking free from,  recognizing, and changing these ancestral karmic patterns? Some of the most common questions I get on the healing journey. 

Regardless of the question, there is always one place we all have to start and that is developing AWARENESS.  First awareness as to what pattern you are operating under causing you to recreate the same lessons and keeping you stuck.  Second the awareness of the tools to change these patterns.  

In this video, I show you what awareness is and why it's the number one thing you need to develop to Disrupt Ancestral Karmic Patterns. We also look at the tools- how meditation is a tool to expand your AWARENESS and how through meditation, you are taking a Holistic approach to changing these patterns by expanding your awareness and addressing BODY, Mind, AND Spirit.     

Time to become aware of the ultimate truth, your beauty, power and SOVEREIGNTY.  

Disrupt the pattern #sovereignWoman

Resources Mentioned:

Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor

*Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

*Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

*Follow me on Instagram: www.instagram.com/veronicabarraganiam

*Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

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*Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen

*YouTube: https://bit.ly/36DMgDD

In this video I share with you the number one reason why women fail on their healing journey of disrupting ancestral karmic cycles also known many times as intergenerational trauma, and what chakras and vitality have to do with all of this.  I talk about the different chakras and how they affect our health and well-being and are linked to our ancestral karma.  

I also share the medicina to keep your vitality and chakra system aligned and replenished with details on a specific kundalini yoga meditation that accomplishes this.  

And because we have a powerful New Moon in Sagittarius filled with so much opportunity for us to align with our hearts desires, we look at how to harness this New Moon Energy with this week's kundalini meditation to complete our cycle of healing and step into a new cycle of abundance, alignment, and sovereignty.   Let's disrupt the pattern #sovereignWoman

Resources Mentioned: 

Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor

*Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

*Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

*Follow me on Instagram: www.instagram.com/veronicabarraganiam

*Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

*Facebook: www.facebook.com/veronicabarraganiam

*Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen

*YouTube: https://bit.ly/36DMgDD

This week I am sharing with you a kundalini meditation to disrupt patterns of poverty and clear your energy channels for Prosperity and Wealth.  According to Kundalini Yoga, prosperity comes through the heart.   

The Sanskrit mantra, “Har,” translates to “God as the Creative Infinity,” and affirms our ability to co-create. This kriya is a prosperity practice. It is an active combination of mudra (hand position) and mantra (sound) designed to bring prosperity to your life.   This meditation stimulates the mind, along with the moon and Jupiter centers of the hands. It’s the coming together of Moon and Jupiter that’s said to create wealth.   

You may practice this meditation for 3-11 minutes, but no more. 

More than 11 minutes is said to be greedy.  The Practice  Posture: Sit in Easy Pose  

Mudra: Elbows are by the sides, forearms are at a 45° angle, with the fingers at the level of the throat. The exercise begins with the palms facing down.  Alternately strike the sides of the hands together. When the palms are face down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left.  When the palms are face up, the Mercury (pinky) fingers and the Moon Mounds (located at the base of the palms) touch.  

Eyes: Focus at the tip of the nose, eyes are 9/l0th closed.  Mantra: Har  Chant continuously from the navel, using the tip of the tongue (pronounced "hud"). The Tantric Har song played here is  by White Sun   

All meditations should be practiced for a minimum of 3, 5, 7, or 11 Minutes and for 40 days consecutively so that the grey matter of the brain starts to change.  To Start always tune in with chanting three times Ong Namo Guru Deve Namo Remember to also always check with your health care practitioner for any questions and before you start a new health regimen.      

Time to harvest Ancestral Gifts. 

Sat Nam          

Sign up for my weekly Newsletter #SovereignWoman Disruptor: www.veronicabarraganiam.com/disruptor

*Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

*Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

*Follow me on Instagram: www.instagram.com/veronicabarraganiam

*Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

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*Facebook Closed Group: https://www.facebook.com/groups/sovereignwomen

*YouTube: https://bit.ly/36DMgDD          

A Lunar Eclipse in Taurus on Election day In the United States?!!! In this video, I'm sharing why this upcoming Lunar Eclipse in Taurus is all about releasing shame and stepping into self-worth and how a specific Kundalini meditation helps you break through ancestral emotional patterns of ancestral karmic shame during this upcoming lunar eclipse.  We also talk about what this has to do with my recent visit to Mexico last week, why the meek are inheriting the Earth, and the science of compassion. which is the antidote for releasing shame  this Lunar Eclipse in Taurus.  Thank you for watching and subscribing  

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*Click here to download my free Eguide and Weekly Holistic Health Plan for body, mind, and Spirit to break ancestral karmic patterns www.veronicabarraganiam.com/roadmap

*Free Training-Click here to sign up for my free Master Class on my 3 Step SWC Method of Breaking Ancestral Karmic Patterns in Your Lineage www.veronicabarraganiam.com/3stepframework

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