Welcome to Episode #10! I am joined by the lovely ladies behind the Darwin Dippers: Mae and Laurie.Darwin Dippers is a local community group which runs weekly, open to the public to get down to one of the beautiful beaches, lagoons or lakes in Darwin to enjoy a sunrise, a dip in the water and a coffee at a local café!We chat about what inspired Mae to kick off the Darwin Dippers and how it brought the ladies together to keep it going!We also chat about how community groups build long la...

Welcome to Episode #9!I am joined by an incredible guest: Geraden Kennedy - a proud, and ambitious man with an in-depth story and journey of adversity. Geraden openly shares his vulnerability through sharing his struggles with mental health and his story of coming through the other side through accessing professional supports, acknowledging trauma and the powerful healing of art.We dive into his incredible story, what he is doing in the community to empower and improve the lives of young Firs...

Welcome to Episode #8! I am joined by an incredibly insightful man and all round legend of an individual: Mr Finn Hammond. Likely to be a familiar name and face to those who have watched Matt Wright's Wild Territory, Finn among many other things is an adventurer, a self-described "open book" and a man doing some great work in the community in his profession. Finn has recently kicked off a local Men's Community Group with a focus on Men's Mental Health. We dive into a chat about this group and...

Hey friends welcome to the first "Mini Ep" of the podcast. Just having a quick chat about my upcoming hair chop (Early September 2022) to be donated to the great cause: Variety Hair with Heart Foundation The Variety Hair with Heart is an incentive where healthy hair can be donated to contribute towards making a wig for young individuals dealing with medical conditions which cause hair loss. These wigs are a way to boost their self-esteem and confidence and feel a sense of "normality" whilst d...

Welcome to Episode #7. I’m joined by Maili Clarke , an incredibly ambitious insightful and knowledgeable young Psychology student from Darwin, NT doing great things in the community. We talk about what Maili has recently done leading the way organising the My Body My Choice stand in solidarity peaceful protest here in Darwin and talk about some mental health supports and other health supports that are available to individuals. “Introduction Chats: 00:00-05:40”Trigger warn...

Welcome to Episode #6. I am joined by Mr David Moore or "DMoore", an incredibly ambitious and highly motivated individual with a hand in a bit of everything you can think of from Next Tier Entertainment and Next Tier Gaming & Esports: https://www.nexttier.com.au/As well as a host of his very own fantastic podcast:The Why with DMooreWe dive into a chat about David's personal journey with how gaming has had its affects on his mental health and the powerful message David has to share with ot...

Welcome to Episode #5!Venesy and I have a great chat about what it's like being a footy coach and the difficulties that have come with ongoing concussions playing the sport he loved. The ongoing psychological and physical impacts that they have had and may continue to have. We also take a dive into the stress faced being a mature aged University student and what's in store becoming a teacher in the beautiful Top End of Aus!EnjoySP3AK

Welcome to Episode #4 -I am joined by an incredible guest and long time friend Scott Belshaw from BoxFit NT!Scott has had an incredible journey having been a Professional Heavyweight Boxer on the World Stage with a successful career to show for it. More importantly Scott is now a coach, mentor and role model to many. As humble as he is, giving full credit to the coaches and mentors he has had alongside him on his journey.A man with a calming presence and some incredible insight into how boxin...

Welcome to OR Welcome back to the Podcast!SP3AK is a podcast developed to encourage conversations about mental health in our everyday lives. A platform to share our journeys, struggles and insights into everyday topics and situations. I take a little dive into an insight into my life and my chronic habit of always "biting off more than I can chew". Hope you enjoy!