SP3AK

SP3AK

By Addy YoungHealth & FitnessMental Health
Download on the App Store

SP3AK episodes

  • Episode #3: Life as an Entrepreneur and Living Abroad - Sam Sommerville
    Welcome to Episode #3. I am joined by a great friend Sam Sommerville chatting about: Life as an Entrepreneur.Living Abroad. Maintaining Relationships with family and friends. And keeping your mental health in check through fitness and "alternative" forms of meditation. 00:00-02:00: Introduction02:00-07:00: Introductory chat with Sam07:00- 44:50: Chat about Entrepreneur life, living abroad and maintaining relationships with family and friends.44:50 - 45:30: (Technical ...
    1 hr 15 min
  • Episode #2: COVID Lockdown Impacts on Mental Health - Chris Puruntatameri
    Welcome to Episode #2, the 1st official episode with a guest!I am joined by a good friend of mine Chris Puruntatameri. We chat a bit about the lockdowns and quarantining that Chris has had to face since living in Geelong, Victoria and how he went about keeping his mental health in check. And how important it is to check in on your mates during this tough time and in general!The first official episode very definitely has some teething issues, some nervous chatter and some squeaky dog toys...
    30 min
  • Episode #1: Introduction - What SP3AK Is All About

    Hello and welcome to the podcast SP3AK. 
    My name is Addy and this is just a brief introduction to let you know what you can expect in the podcast and what I hope to do with the podcast. 
    SP3AK is a podcast that touches on all things mental health and trying to assist in making talking about our mental health an easier, more open and comfortable process!
    There will also be chats with professionals and many other topics surrounding mental health.

    If you are struggling or know someone who is please speak up and use services that are available if required. 

    Lifeline 
    13 11 14

    Addy

    8 min

About SP3AK

From the publisher's feed

SP3AK is a podcast that dives into a broad range of conversations about interesting topics with interesting people all with a casual focus to encourage conversations about our mental health.A platform…