SP3AK

By Addy Young

SP3AK is a podcast that dives into a broad range of conversations about interesting topics with interesting people all with a casual focus to encourage conversations about our mental health.A platform... more

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FAQs about SP3AK:

How many episodes does SP3AK have?

The podcast currently has 23 episodes available.

SP3AK episodes:

March 14, 2021 Episode #3: Life as an Entrepreneur and Living Abroad - Sam Sommerville
Welcome to Episode #3. I am joined by a great friend Sam Sommerville chatting about: Life as an Entrepreneur.Living Abroad. Maintaining Relationships with family and friends. And keeping your mental health in check through fitness and "alternative" forms of meditation. 00:00-02:00: Introduction02:00-07:00: Introductory chat with Sam07:00- 44:50: Chat about Entrepreneur life, living abroad and maintaining relationships with family and friends.44:50 - 45:30: (Technical ...
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1h 15min
February 18, 2021 Episode #2: COVID Lockdown Impacts on Mental Health - Chris Puruntatameri
Welcome to Episode #2, the 1st official episode with a guest!I am joined by a good friend of mine Chris Puruntatameri. We chat a bit about the lockdowns and quarantining that Chris has had to face since living in Geelong, Victoria and how he went about keeping his mental health in check. And how important it is to check in on your mates during this tough time and in general!The first official episode very definitely has some teething issues, some nervous chatter and some squeaky dog toys...
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30min
February 02, 2021 Episode #1: Introduction - What SP3AK Is All About
Hello and welcome to the podcast SP3AK.
My name is Addy and this is just a brief introduction to let you know what you can expect in the podcast and what I hope to do with the podcast.
SP3AK is a podcast that touches on all things mental health and trying to assist in making talking about our mental health an easier, more open and comfortable process!
There will also be chats with professionals and many other topics surrounding mental health.

If you are struggling or know someone who is please speak up and use services that are available if required.

Lifeline
13 11 14

Addy

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8min

FAQs about SP3AK:

How many episodes does SP3AK have?

The podcast currently has 23 episodes available.