Space for Life
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Space for Life episodes

  • Steve Perkins: Practical Strategies for Busy Lives - Achieve Balance and Fulfillment

    My special guest is Steve Perkins

    Meet Steve Perkins, a friend with a passion for living a life of purpose without sacrificing his family and faith. Growing up in Michigan with a love for sports and music, Steve wrestled with questions like, What do I want to be when I grow up?, driving him to begin a journey of introspection and growth. Despite stepping into the world of engineering, his focus never strayed from his desire to help others find their purpose - a mission that ultimately led him to entrepreneurial success. His conviction to maintaining balance in life, relationships, and faith reflect his belief that a purposeful life should never be at the expense of our personal wellbeing.

    Balance is about knowing our own capacity and setting right-sized expectations for ourselves. It's not about comparing ourselves to others. - Steve Perkins

    In this episode, you will be able to:



    Timestamped summary of this episode:

    00:00:05 - Introduction, 00:03:21 - Finding Purpose, 00:09:56 - Meeting Tommy Thompson, 00:13:17 - Balancing Life and Entrepreneurship, 00:16:34 - Believing in Possibility, 00:19:06 - Comparing and Judging Ourselves, 00:22:26 - Self-Awareness and Right-Sized Expectations, 00:24:37 - The Power of Systems, 00:29:24 - Shaping Your Life, 00:33:17 - Experimenting with Systems for Success, 00:34:06 - Vision Guides Decisions, 00:35:28 - Balancing Faith and Personal Goals, 00:39:12 - The Power of Vision and Choice, 00:42:41 - Implementing Rhythms and Systems, 00:49:10 - Ditching the Posture of Obligation, 00:50:57 - The Power of Weekly Planning, 00:54:01 - Plan Once, Let It Run, 00:57:14 - Prioritizing Relationships, 01:00:13 - Taking the Holistic Approach, www.Greenhouse.co




    1 hr 4 min
  • Small Steps, Big Results: How Compounding Rhythms Lead to Personal Growth

    Do you want to experience exponential personal growth and positive transformation in your life? Are you searching for a proven solution to create lasting change? Compounding rhythm provides the key to unlocking your potential. 


    Success is not measured by immediate results, but by our faithfulness to the habits and practices that align with our values. It's about focusing on the journey, not just the destination. - Tommy Thompson


    In this episode, you will be able to:




    Timestamped summary of this episode:00:00:00 - Introduction and Setting the Stage, 00:02:02 - Understanding Compounding Rhythms, 

    00:06:28 - The Power of Compounding Rhythms, 00:09:15 - Overcoming Hurdles and Starting Small, 00:15:34 - Areas for Compounding Rhythms, 00:16:51 - Becoming Good Soil, 00:18:21 - Overcoming Overload and Busyness, 00:20:11 - Grace and Asking for Help, 00:22:58 - The Power of Grace and Accountability, 00:26:53 - Honesty and Change, 00:30:23 - The Compounding Effect of Small Actions, 00:35:29 - Casting Off Labels and Changing Mentality, 00:37:46 - The Power of Identity in Habit Change, 00:38:56 - Visualizing Change and Taking Action, 00:43:26 - Putting the Concept into Practice, 00:47:52 - The Challenge and Call to Action, 



    50 min
  • Justin Earley: The Art of Deep, Lasting Friendships

    Deepening Friendships: Journey with Justin Earley as he navigates the art of vulnerability, forging a path of trust and forgiveness through intentional practices and the transformative power of meaningful connections.

    My special guest is Justin Earley


    Justin Earley is an accomplished author and business law expert with an interesting affinity for integrating daily work, tech, and business habits into the Christian life. Justin's journey from missionary to lawyer was influenced by his desire to understand and shape the world through law and economics. His passion for writing has enabled him to deeply explore these themes, resulting in three captivating books including his latest, Made for People. With a unique perspective built on his experiences and an underlying mission to form deeper human connections, Justin’s insights into friendship are truly transformative.


    I wouldn't be walking with Jesus the way that I am were it not for the friends that have walked alongside me. What does that mean? Why is that true? And how can I sing God's praises and my friends' praises? - Justin Earley




    In this episode, you will be able to:


    • Develop an understanding of how intentional habits contribute to a life filled with quality and purpose.

    • Unravel how integrating faith with work can bring a sense of purpose and meaning in life.

    • Find solutions to the common struggle of incorporating spiritual disciplines in the midst of a busy lifestyle.

    • Gain insight into the theological dynamics of friendship and its effect on mental health.

    • Gain practical guidance on how to establish and maintain powerful, value-driven friendships.







    Timestamped summary of this episode:



    00:00:02 - Introduction, 

    Tommy introduces Justin Early as his special guest and highlights their previous connection through their books and shared interest in habits and practices for living a better life.

    00:01:16 - Reconnecting with Justin, 

    00:03:10 - Justin's Background, 

    00:07:26 - Work and Calling, 

    00:09:32 - The Common Rule, 

    00:15:39 - The Urgency of Friendship in Daily Life, 

    00:19:28 - The Gaping Hole of Friendlessness, 

    00:22:22 - Recognizing Loneliness as a Spiritual Need, 

    00:25:37 - Loneliness as Hell on Earth, 

    00:29:49 - The Challenges of Time and Vulnerability, 

    00:32:25 - The Importance of Deep Friendships, 

    00:33:56 - Growing into Vulnerability, 

    00:36:12 - Scheduling Time for Friendship, 


    00:38:26 - The Power of Honesty and Vulnerability, 

    Justin shares the transformative power of honesty and vulnerability in friendships.

    00:42:29 - Encouragement for the Lonely, 

    Justin offers theological encouragement to those feeling lonely and lacking meaningful friendships. He assures them that God will meet them in their loneliness and will not leave them there. 

    Links and Resources

    • https://www.linkedin.com/linkedin.com/tommy-thompson-teacher

    • https://www.youtube.com/youtube.com/tommy_thompson

    • https://www.youtube.com/youtube.com/tommy_thompson

    • https://www.twitter.com/twitter.com/tommypthompson

    • www.tommythompson.org

    • https://www.facebook.com/facebook.com/tommy.thompson.583



    47 min
  • Beautiful Listening: The Essential Path to the Good Life

    We have lost the art of being undistracted listeners. Incessant noise dampens our ability to give full attention. In this episode, Tommy and Patricia delve into the critical importance of listening for living our best lives and give practical tips on becoming better listeners.


    In this episode we learn:




    58 min
  • Robert Wrenn: Reflection and Perspective in Golf and Life

    PGA pro golfer and winner of five professional events, turned financial advisor, Robert Wrenn humbly reflects on missed one-foot putts, finding life's unexpected riches, and the power of clearing our heads to navigate new paths in this captivating episode of personal growth and resilience.


    In this episode, you will be able to:

    ·       Unearth how reflection can enhance your understanding of both golf and life. 

    ·       Embark on novel ways to carve out space for holistic well-being and personal growth. 

    ·       Discover the transformative power of humility in refining your golf and life experience.

    ·       Appreciate the profound impact of interpersonal connections in your golf sporting journey. 

    ·       Understand the essence of an incessant pursuit of growth in the professional sport of golf. 


    Golf teaches humility. Even the best players in the world have had to eat humble pie at different times because their game just wasn't there. - Robert Wrenn


    Timestamped summary of this episode:00:00:09 - Introduction, 00:01:16 - Robert's Background and Early Experiences with golf, 00:05:18 - Career Highlights, 00:10:17 - Golf as a Connector, 00:13:45 - Perspective and Coaching, 00:17:32 - The Humility in Life and Golf, 00:19:47 - Reflection and Growth in Golf, 00:22:31 - The Value of Reflection, 00:26:13 - Creating Margin in Life, 00:32:09 - Embracing New Opportunities, 00:36:32 - The Importance of Growth Mentality and Reflection, 00:37:25 - Parallels between Addiction and Being a Professional Athlete, 00:41:01 - Perseverance and Faith in Challenging Times, 00:45:37 - Embracing Ups and Downs in Life, 00:52:30 - Creating Space for Reflection, 00:55:47 - Reflection and Clearing Our Heads, 00:56:18 - Reflecting Supersedes Situations and Seasons of Life, 00:57:19 - New Ground to Discover with Perspective, 00:57:56 - Creating Space in Life for Joy and Peace, 01:01:13 - Liberating Power of Sharing Personal Story, 

    Resources:

    illumefamilyrecovery.org

    https://www.linkedin.com/in/tucker-wrenn-4842197a

    ·       https://www.linkedin.com/linkedin.com/tommy-thompson-teacher

    ·       https://www.twitter.com/twitter.com/tommypthompson

    ·       https://www.facebook.com/facebook.com/tommy.thompson.583

    ·       www.tommythompson.org 

    ·       https://www.youtube.com/youtube.com/tommy_thompson

    ·       https://www.youtube.com/youtube.com/tommy_thompson

    1 hr 5 min
  • Radical Punctuality: Elevate Your Life and Relationships - Greatest Hits: Season 1

    Radical punctuality is about more than being on time. Let's debunk three common myths about radical punctuality: 1) Being punctual means sacrificing spontaneity, 2) It's impossible to change your punctuality habits, and 3) Punctuality defines your worth. 4?) There are more important reasons for punctuality than being on time. 5) Radical punctuality means being present and undistracted. Stay tuned to discover the truth and uncover a game-changing strategy to reframe your relationship with time.


    Rushing and enjoyment cannot coexist. Being present, being prepared, that's so critical. - Tommy Thompson 


    In this episode, you will be able to:

    ·       Understand how infusing radical punctuality in your lifestyle can enhance relationships and amplify health and happiness. 

    ·       Recognize the transformative potential of being fully present in each of life's moments. 

    ·       Relate punctuality with the potential to ignite meaningful bonds and curate enriching experiences. 


    The key moments in this episode are:00:00:05 - Introduction, 00:01:04 - The Importance of Punctuality, 00:06:44 - Rushing and Productivity, 00:07:18 - Trusting Time, 00:12:51 - Importance of Being Prepared, 00:17:14 - The Connection Between Choices and Disrespect, 00:18:55 - Radical Punctuality as a Statement of Respect, 00:21:03 - Rebelling Against Time and Control, 00:22:38 - Radical Punctuality and Greater Presence, 00:25:09 - Building in Time for After-Meeting Processing, Connect with me here:

    ·       https://www.linkedin.com/linkedin.com/tommy-thompson-teacher

    ·       https://www.twitter.com/twitter.com/tommypthompson

    ·       https://www.facebook.com/facebook.com/tommy.thompson.583

    ·       www.tommythompson.org 

    ·       https://www.youtube.com/youtube.com/tommy_thompson

    ·       https://www.youtube.com/youtube.com/tommy_thompson

    29 min
  • Who is Your ...? Greatest Hits: Season 1

    Unleash Your Potential: Join me as I navigate the paradox of personal growth, discovering the power of prioritizing the who over the how, unlocking the key to success through nurturing the right relationships.


    In this episode, you will be able to:

    ·       Gain insights into the substantial benefits of prioritizing crucial relationships in our lives. 

    ·       Understand the influence supportive cheerleaders and effective coaches have in our individual progression and success. 

    ·       Master the skill of actively seeking, establishing, and fostering precious relationships for overall growth and prosperity.


    What you believe about your spouse is who they will become. - Patricia Clark 


    The key moments in this episode are:00:00:10 - Introduction, 00:06:46 - Cheerleader, 00:14:33 - Coach, 00:20:19 - Faithful Friend, 00:24:24 - Companion, 00:17:16 - The Role of a Faithful Friend, 00:19:32 - The Role of a Companion, 00:21:41 - The Role of Inspiration, 00:26:38 - What If We Can't Find These Roles?, 00:30:13 - Cultivating Relationships, 

    ·       https://www.linkedin.com/linkedin.com/tommy-thompson-teacher

    ·       https://www.twitter.com/twitter.com/tommypthompson

    ·       https://www.facebook.com/facebook.com/tommy.thompson.583

    ·       www.tommythompson.org 

    ·       https://www.youtube.com/youtube.com/tommy_thompson

    ·       https://www.youtube.com/youtube.com/tommy_thompson

    32 min
  • Supercharge Your Week: The Transformative Impact of Weekly Reflection

    If you're feeling frustrated and overwhelmed with your lack of progress toward personal growth and improvement, despite your efforts to make positive changes, then you are not alone! You may be diligently setting goals and making to-do lists, but finding yourself constantly falling short or losing motivation. Instead of experiencing personal growth and improvement, you're stuck in a cycle of unfulfilled potential and disappointment. One simple practice can transform that frustration into transformation.

    Incorporate, in a very systematic way, a weekly review into your routines, because a week unit is an amazing period of time that allows us to work and operate at our best. - Tommy Thompson 
    In this episode, you will be able to:
    ·       Learn why a weekly review is critical to making the progress we so desire. 
    ·       Hear a sampling of the elements that make up an effective weekly review. 
    ·       Find out how best to schedule your weekly review. 
    ·       Learn the art of defining and organizing weekly objectives for maximized output.  
    The key moments in this episode are:00:00:00 - Introduction, 
    00:02:57 - The Importance of Weekly Goals, 
    00:09:08 - Planning Out the Week, 
    00:13:13 - Listing Accomplishments, 
    00:15:00 - Spiritual Component, 
    00:17:58 - The Importance of a Weekly Review, 
    00:19:30 - Using Past Weeks as Learning Opportunities, 
    00:20:43 - Seeking Help When Needed, 
    00:22:04 - Finding Meaningful Insights in the Weekly Review, 
    00:22:57 - The Challenge to Try the Weekly Review, 
    ·       www.tommythompson.org 
    ·       https://www.twitter.com/twitter.com/tommypthompson
    ·       https://www.youtube.com/youtube.com/tommy_thompson
    ·       https://www.youtube.com/youtube.com/tommy_thompson
    ·       https://www.facebook.com/facebook.com/tommy.thompson.583
    ·       https://www.linkedin.com/linkedin.com/tommy-thompson-teacher

    25 min
  • Greatest Hits, Season One: Life as Practice: Unlocking Your Creative, Spacious, and Purposeful Potential

    Join Tommy as he explores the power of practice and how it can transform your life. From reframing major life events to intentionally practicing behaviors that align with your growth, discover the secrets to living a purposeful and intentional life. 


    Life is all about practice. Every choice we make, every action we take, is shaping who we are becoming. Be intentional about what you practice. - Tommy Thompson


    In this episode, you will be able to:




    Timestamped summary of this episode:00:00:03 - Introduction and Greatest Hits Month Tommy introduces the episode as part of the Greatest Hits Month, featuring the most listened to episodes from season one. He explains that these episodes are foundational to living a creative and purposeful life.00:01:36 - Reframing Major Life Events as Practice 00:05:50 - All of Life as Practice 00:09:25 - Shifting Perspectives on Practice 00:14:22 - Intentional Practice and Creating Tracks 00:18:03 - Creating New Practices, 00:19:15 - Practicing with Actions, 00:21:20 - Areas to Practice, 00:24:02 - Setting Goals and Making Practice Tangible, 00:28:57 - Practice for Heaven, 




    33 min
  • Shane Schlesman: Mastering the Art of Work-Life Balance

    In a world that constantly demands our attention and energy, finding the delicate balance between work and rest seems like an elusive dream. But what if I told you that one man's journey took an unexpected turn that completely transformed his perspective? Shane Schlesman, a devoted servant of God, thought he had it all figured out. But when a major heart attack struck, everything changed. Now, he's on a mission to share his newfound wisdom and help others navigate the demanding rhythms of life. Get ready to discover the secret to balancing work and rest in a way you never expected.


    My special guest is Shane Schlesman

    Meet our guest, Shane Schlesman, a fiercely dedicated leader, committed husband, and loving father. Holding pivotal roles in business and ministry over the past 20 years, Shane currently serves as the lead pastor at West End Assembly of God in Richmond, Virginia. His passion for creating an inclusive, diverse, and intergenerational religious community is truly admirable. Shane, who is known for his resilience and dedication to his role, has both a Master of Divinity and Doctor of Ministry degree. His personal stories and life experiences add depth and dimension to his understanding of faith, life balance, and work ethics.


    Stress is a silent killer. We don't realize the impact it has on our lives. Take a hard look in the mirror and make changes in how you manage stress. - Shane Schlesman


    In this episode, you will be able to:



    The key moments in this episode are:

    00:00:09 - Introduction, 00:02:40 - Shane's Background, 00:09:51 - Challenges of Being a Pastor, 00:14:54 - The Story Behind Stress Test, 00:16:07 - Shane's Heart Attack, 00:19:08 - A Shocking Diagnosis, 00:20:38 - The Hidden Impact of Stress, 00:23:23 - Lessons from Stress, 00:28:00 - Learning to Rest, 00:34:38 - Working from Rest, 00:39:22 - Jesus as our Shepherd, 00:43:29 - Invitation to Rest, 00:46:52 - Learning to Be Done, 00:48:52 - Counter-cultural Message, 00:50:59 - Stress Test Podcast, 


    53 min

About Space for Life

From the publisher's feed

Space for Life is a podcast with honest conversations designed to help cultivate the space we need for a more fulfilling and abundant life. Despite our culture’s wiring for excess and overload, our…

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